Showing posts with label UPEI. Show all posts
Showing posts with label UPEI. Show all posts

Saturday, December 11, 2010

TDISC Santa Claus Run



It was cloud and flurries and -2 degrees.

The TDISC Santa Clause Run at UPEI. The loop course on UPEI campus, Belvedere, Mt Edward and University Ave.

It was untimed fun run. There were lots of Santas!

Tonight the PEI Roadrunner Christmas Party and Run at Queen Charlotte Armories.


TDISC Santa Clause Run Facebook Page

Photos




http://www.theguardian.pe.ca/News/Local/2010-12-11/article-2036227/Santas-on-the-run-for-a-great-cause/1

Santas on the run for a great cause


Santas on the run
Guardian photo by Brian McInnis

Santas on the run

Published on December 11th, 2010
Several hundred Santas or his relatives took time during his busiest season to run five kilometers to raise money for the needy. The run was held at the University of Prince Edward Island Saturday and was organized by a group of tri-athletes. Last year the fun run raised more than $3,000 and they hope to surpass that this year.

Saturday, November 27, 2010

T'Was The Month Before Christmas Run


It was cloud and -1 degrees.

The T'was The Month Before Christmas Run at UPEI. The loop course on track, campus and trail.

Billy MacDonald won the 10km race and Deanne Burnett for the top female.

I finished in 43:58 and came in 3rd out of 11 runners.

Devin Docherty won the 5km race and Lisa Whitlock for the top female.

Official Result: 3rd out of 11
10K in 43 minutes, 58 seconds

Alex & Ms. Bond
Mrs. Bond my grade 7-8 T.A. ran the 5km.



More Photos
Photos from all the T'was Month Before Christmas Runs

Running For Autism
Not Against It
acceptance, inclusion, awareness

Monday, July 14, 2008

The sights and sounds of the Canada Games

The sights and sounds of the Canada Games
The construction of the track and field complex at UPEI
is a visible reminder that the 2009 Games will soon be upon us.


Anyone passing the University of Prince Edward Island these days can't help but notice the mountains of red earth and the sounds of major construction. It's the track and field complex slated to host the 2009 Canada Summer Games gradually taking shape - a visible reminder to Islanders that the Games are closer than we think. A year from next month, thousands of athletes and visitors will descend upon the Island.

For years, Islanders have been discussing and planning for this event, but seeing the infrastructure emerge should generate some added excitement. After all, there's more to the Games than just the two-week schedule of competitive events.

Those who remember being involved in the 1991 Canada Winter Games here will recall the momentum that grew in the years and months leading up to those Games. It's like anything else - the more you invest in something, the more you get out of it. The organizers, the athletes and the many volunteers who've been involved so far in staging next summer's Games are no doubt experiencing that momentum already. But for others on the sidelines, the sights and sounds of construction remind them that next summer will be one of a kind. They'll be host to thousands of Canada's best young athletes and have the pleasure of seeing their display of excellence.

The Canada Games are an important showcase of Canadian athleticism. We see not only what individual athletes can accomplish, but what they collectively represent - commitment to the time-honoured ideals of hard work, excellence, self-discipline and self-sacrifice. No matter what our own chosen pursuits in life are, these are qualities we admire.

As the track and field centre takes shape at UPEI, it's a good opportunity for Islanders to enjoy the excitement surrounding the Games. One way to do this is by getting involved as a volunteer. It's been 17 years since a Canada Games was held here. A whole new generation of young people has grown up since then. For these youngsters, this is a first. We say get involved and enjoy.

Monday, March 17, 2008

Planned athletics complex too small for football

Planned athletics complex too small for football

Canada Games organizers should be thinking about football when they break ground on a new $6 million outdoor facility at UPEI, says Charlottetown city councillor Mitchell Tweel.

As currently planned, there is no room for a football field in the middle of the running track, Tweel told CBC News Friday.

Football isn't part of the Games, so accommodating that sport hasn't been a priority.

"As far as being football ready, our requirement and our focus is to have an athletics complex that is of standard for national athletics and for the Canada Games," said Paul M. Schurman, 2009 Games committee spokesman.

It's been almost 30 years since UPEI fielded a varsity football team, but when university pigskin fans heard the Canada Games track and field complex would be built on campus, they got excited. Tweel believes the facility should be built with the future in mind, adding that's not a particular strength for Charlottetown.

"We don't build buildings and facilities for today and tomorrow. We build them for yesterday," said Tweel.

"It's not being visionary … If we're going to construct a multi-purpose field and spend five to six million dollars, I would argue do it right the first time."

UPEI athletic director Ron Annear didn't return calls from CBC News, but has publicly stated that if football becomes a priority for the school, changes to the field can be made.

Tweel argues it would be cheaper to make plans to accommodate football before building the complex.

Saturday, March 15, 2008

St. Patty's Day 5K Fun Run for Easter Seals


3rd Annual St. Patty's Day 5K Fun Run for Easter Seals


It was cloudy and -10 degrees.

The course was different the last year. It was same as UPEI Homecoming Run. It out and back course at UPEI and trail.

I wore a new blue Speedstar shoes my mom won at the banquet.

The whole race with Sean MacNeill and finished in tie with Sean in 21:18 came in 15th out of 50 runners.

Leo McCosham for top male and Jenna Gallant for top female.

Good music afterwards! I won the 6 months membership to UPEI Chi Wan Young Sports Centre and give to my mother.



Running For Autism
Not Against It
acceptance not cure

Thursday, January 24, 2008

Public gets lowdown on Games track


24/01/08
Public gets lowdown on Games track
NIGEL ARMSTRONG
The Guardian


There was little opposition as Charlottetown residents gathered Wednesday to hear about a proposed athletic facility on the grounds of the University of Prince Edward Island.

Robert Arsenault, facilities division co-ordinator for the 2009 Canada Games Host Society, spent much of the meeting describing the concept for a site to hold running and athletics events. He said it will be a 400-metre track of eight competition lanes on an artificial surface surrounding a natural grass infield.

That natural grass infield can be used for soccer or football in the future, he said.

The track will be built directly over the existing MacAdam Field, which is now used for rugby.

Arsenault said the plan is to dig down four metres, resulting in a “fairly large excavation.’’

The soil that will be removed will be piled up in a large berm surrounding what would then become an almost sunken track, helping to reduce wind at the track level and providing a slope for seating spectators.

Elevations of the berm will not be much higher than the elevation of the land as it now is, he said.

The south side of the track near the university’s perimeter, or ring, road will be a concrete retaining structure that will include eight rows of concrete seating.

That will be the only permanent seating at the site and will seat 1,400.

On the opposite side of the track will be a flat gravel bed that can accommodate truck-mounted stadium seating that can be brought in for major events.

The closing ceremony is expected to be held at the site and between the permanent concrete seating, the truck-mount bleachers and the sloped berm, organizers hope to seat 5,000.

“Will there be rock concerts held there?’’ asked Joan Cumming, who along with her husband, Jim, are the owners of Garden Gate Inn further up University Avenue.

No, said Gary Bradshaw, vice-president, finance and facilities for UPEI. He said the university would ensure the site is used strictly for athletic events.

Cumming also asked about lighting and was told there is no plan by the Canada Games organization to install lighting, but underground infrastructure will be installed during construction that might accommodate lighting in the future.

Cummings wanted to know about sound systems. Arsenault said it will consist of two small “horn speakers’’ on top of a central building.

Former city councillor Philip Brown asked about plans to accommodate even more traffic getting into and out of the university.

Bradshaw said a third road into the campus has long been and still is a high priority.

Right now the best option seems to be working out an agreement with the Charlottetown Mall, he said.

That would see a new road running from the back parking lot of the mall, parallel to the Confederation Trail into the campus.

There is also negotiation for lights at the UPEI road off Belvedere.

“You mentioned football,’’ said city Coun. Mitchell Tweel, not wanting to let the opportunity pass.

He was told that the proposed track was similar to the facility at St. Mary’s University in Halifax and that varsity football would only require some pads of artificial turf laid over the track for “end-zone runouts.’’
“You are talking about sustainability, well . . . varsity football is the answer,’’ he said.

Wednesday’s meeting was only to receive public input so council will debate and decide on the issue at some later date.

Tuesday, January 22, 2008

Canada Games picks UPEI site for major athletics venue

This area near UPEI could be the future home of a Canada Games facility. The athletic venue
will be on the agenda of a public meeting in Charlottetown tonight. Guardian photo

22/01/08
Canada Games picks UPEI site for major athletics venue
DAVE STEWART
The Guardian


The 2009 P.E.I. Canada Summer Games host committee has identified UPEI as the preferred location for a multi-million dollar athletics venue.
Joe Spriet, president of the 2009 Canada Games, said Tuesday the university has been the preferred site since the bid process began.
The City of Charlottetown will host a public meeting tonight where the athletics venue will be one of three topics on the agenda. Putting such a facility on the campus requires a zoning change, meaning a public meeting is mandatory. The meeting takes place at the Charlottetown Hotel at 7 p.m.
The athletics venue, if it goes ahead at UPEI, would be an ambitious endeavour, covering 10 acres between the university and the Charlottetown Mall.
The venue would start north of the ring road at UPEI. MacAdam Field, the new artificial turf field at UPEI, would not be affected.
The venue was thought to be headed to Stonepark Junior High School, one of the locations identified in consultant Ken DesRoches' report in 2006.
Spriet said initially UPEI showed little interest in the athletics venue "until some issues came into play with respect to what you do with a beautiful facility after the Games.
"You can't just create a white elephant, nobody wants that. One of our huge concerns was after the Games in September '09, that we've got a facility that can be put to proper use with proper operational dollars and programming. Where better than UPEI, if we can make it happen,' Spriet said.
Officials at UPEI were not immediately available for comment.
As one of the stakeholders, the City of Charlottetown as agreed to contribute $500,000 towards the venue.
Mayor Clifford Lee said the city has no interest in taking on operational costs of another facility.
"It's not a decision for the city to make as to where the facility ends up, we're not building it, we don't own it and we're not going to be responsible for the operational costs after the fact,' Lee said.
Among the features at the venue would be a track and enough seating for thousands. It would be the largest facility built for the 2009 Games.
Back when the host society submitted its bid it was thought the athletics venue would cost $3 million. Spriet said the cost will be "a little larger but I won't go to a number at this point. It's somewhat larger (than $3 million).
The cost would be cost-shared by the three levels of government under the federal infrastructure program.
And, although no one is talking about it now, the project could include a new access road - beyond the current two entrances to UPEI.
"I can say this much, it's probably high up there on UPEI's wish list,'' Spriet said.
The president of the 2009 Games said they hope to have council's decision on the rezoning application very soon.
"We've got to get going. In the spring the shovels have to be in the ground and it's got to be built by the time the snow flies next fall.'

Sunday, September 30, 2007

A Personal Best 5K and a 16K run to Ryan's for a BBQ with Stan's Running Group

UPEI Homecoming Weekend 5K Fun Run
"
UPEI Campus & Confederation Trail (will start and finish at the student centre)"
Saturday, September 29, 2007

It was cloudy and 11 degrees.

The UPEI Homecoming Weekend 5k Fun Run is a new race, part of UPEI Homecoming Weekend.

Out and back on the campus and trail.

He came in 19:37 and PB of 5km time by 6 seconds better than Gold Cup Trot 2004.

He was first time Sub 20 minutes in 3 years.

Placed in 13th out of 79 runners.

Kendall MacDonald won top male and Rachael McCarvill won top female.

Official Result: 13th out of 79
5K in 19 minutes, 37 seconds


After the race Dianne took Bev and me to Brackley Beach at PEI National Park to run to Ryan on the PEI Marathon route for BBQ.

More Photos Here

Running For Autism
Not Against It
acceptance not cure




PEI In Motion/Run UPEI
Marathon/Half-Marathon Running Group Run to Ryan's BBQ


We ran 16km to Ryan's Paristan style BBQ.

He cooked meat on big stakes and fire, salads, cookies, scones.

It was good time a good food with the runners from Stan's marathon and half marathon group.

Thank You Ryan and Jenn for a great afternoon

Ryan, Jenn & Stan & all...

I'd also like to thank you so much for your hospitality. The idea was great and the food & fun was even better! (Of course I didn't run the 16K to get to the food & fun!). Alan, the scones were good too!

I hope you all have a fabulous time in a couple of weeks at the PEI Marathon. Whether you're running the full Marathon or joining Alex in the Half, I'll be watching for you all and cheering you on. Stan has done his best to get you to the finish line in good form, your results will likely reflect the hard work you've all put in.

All the best to you all!






























































http://www.theguardian.pe.ca/index.cfm?sid=66903&sc=98

UPEI Homecoming Weekend attracts 3,000 visitors
01/10/07
The Guardian

The University of Prince Edward Island held its first ever Homecoming celebration over the weekend, and organizers say it was a glowing success with more than 3,000 visitors on hand.
Events were held from Thursday until late Sunday evening, with receptions, open houses, BBQs, concerts and sporting events attended by thousands.
Final numbers are not yet in, but Al Blanchard, who co-chaired the Homecoming organizing committee, said he believes over 3,000 people visited the campus over the weekend.
“People liked the idea. It’s a great opportunity to get together and get on the campus and see what it’s like now.”
A strong focus was placed on activities for alumni and the gathering together of past graduates and staff of the university.
The weekend opened with a distinguished alumni luncheon, and on Friday there was a Walk Down Memory Lane organized for past students.
Blanchard said the idea was to spark memories for alumni, but also show them and the community how UPEI has progressed over time.
“We were trying to build a spirit around people’s university days, and it’s a good chance for people to come out and see some of the facilities.”
He said he knows Homecoming was a success from observing the way people reacted.
“There was a lot of laughter and chuckling. That’s a good indicator of when you’re having a celebration. A lot of people were enjoying themselves, and reminiscing and meeting new people.”
The most popular event was the Atlantic Veterinarian College’s open house, which has been held annually for the last several years.
This year over 2,000 people attended AVC’s open house.
But events like Glass Tiger’s performance at The Wave and varsity hockey, rugby and soccer games drew hundreds as well, Blanchard said.
Visitors and alumni came from Halifax, Toronto, Ottawa and even the U.S.
“We even had some people from Alberta who happened to be home and they went in the 5 kilometre run.”
Blanchard said the most gratifying thing for him over the weekend was watching friendships rekindling to see the smiles on people’s faces.
“We’re exhausted – all the organizers and volunteers – but at the same time we’re excited because we were able to pull it off and I think we have something that’s going to become a pretty special tradition for UPEI.”
After all the final numbers are in, the university will review the outcome of the event.
But Blanchard is confidant there will be another Homecoming held next year.
“The plan will be to have Homecoming 2008 sometime in the latter part of September,” he said.

Saturday, July 14, 2007

Run, Run, Run - I joined Stan's Run UPEI Summer Clinic

I joined Stan's Run UPEI Summer Clinic the half marathon/marathon one. We run every Tuesday and every second Thursday and we ran this morning.

The pictures are from Thursday night running out and back on the trail.

The Summer Clinic run up until PEI Marathon in October.

Wednesday, May 23, 2007

Pace Challenge #2

Tuesday, May 22
Run UPEI

It windy and rain and snow and 3 degrees.

Pace Challenge #2 on 5.75km loop. It was same loop as Pace Challenge #1.

Dianne Pye pass me at downhill at Mt. Edward Road. Sprinting at end of trail sign.

26:10 was my time, almost minute and half faster than first pace challenge time of 27:39. Good improvement.

On Wednesday night Tara Costello will be presentation about Motivation - sticking with the program.


Running For Autism
Not Against It
acceptance not cure

Wednesday, May 2, 2007

Out and Backs and Pre and Post Run Nutrition

Tuesday May 1
Run UPEI

Stanley email a link to Pre and Post Run Nutrition to read before Tuesday. It about alternatives to energy bar, gels, and sports drinks. Maybe I get gummi bears for the next race!

Tuesday night we did five 2.5 minute out and backs on the trail. Weather is nice. I forgot my water bottle on the bench on the trail but Trish got it for me. Stanley and the few people in my Run UPEI group went to the race in New Brunswick on the weekend. I almost did. Maybe next year.

Thursday night we do goal evaluation.


Running For Autism
Not Against It
acceptance not cure

Thursday, April 26, 2007

Pace Challenge #1

Tuesday, April 24
Run UPEI

Tuesday was Pace Challenge #1 on the 5.75km loop which did on last Tuesday.

We are half way though of Run UPEI sessions and do another Pace Challenge at the end to see improvement.

27:39 was my time in the Pace Challenge.

Was nice out wearing shorts, a little bit windy. Thursday recovery run


Running For Autism
Not Against It
acceptance not cure

Saturday, April 21, 2007

Fartlek / Speed Pyramid #2

Thursday, April 19
Run UPEI

Thursday Speed Pyramid #2 at trail from UPEI to Joe Ghiz Park.

24 minute run. 30 seconds easy, 30 seconds fast, 1 minute easy, 1 minute fast, 2 minutes easy, 2 minutes fast, 3 minutes easy and 3 minutes fast. Then down to 2 minutes, 1 minute, 30 seconds.

Down to park saw people walking. It was nice but windy. No race this weekend. Pace Challenge #1 on Tuesday. Playing ping pong with mom before 6:00.

Running For Autism
Not Against It
acceptance not cure

Thursday, April 19, 2007

Tempo Training & Injury Prevention

Run UPEI
Tuesday April 17

Tuesday we did tempo training. Tempo training is running at a challenging steady pace that you can hold for the distance. You train close to your threshold without exceeding. It help you run faster and farther before getting fatigued. We ran a 6km loop started at UPEI to the trail, down the trail to the bypass highway back on Mt. Edward Road to Belvedere Ave. Then back to the trail and finished at UPEI. Took 32 minutes.
There is a Training Pace Calculator at Runner's World based on my Bunny Hop run these are my training paces:
Your easy run training pace is: 5:53 min/km
Your tempo run training pace is: 4:54 min/km
Your maximum oxygen training pace is: 4:25 min/km
Your speed form training pace is: 4:06 min/km
Your long run training pace is: 5:53 - 6:38 min/km
Your Yasso 800s training pace is: 3:39 min/800

Run UPEI
Tuesday April 17
Wednesday Colin Moore give the presentation on Injury Prevention. He talk about the 5 main running injuries, how to prevent them and what to do if you have an injury. Talk about Biomechanic Assessments to find out if you joints are moving right and what to do if they are not.


Running For Autism
Not Against It
acceptance not cure


Friday, April 13, 2007

Circuit Training and Intervals

Thursday, April 12
Run UPEI

First warmup 5 minutes easy run. Then strech. Then split in two groups. 1 group went Stan to Fitness Centre to do circuit training. Other group went to intervals on track.

I was in the first group to do circuit training. I did 11 exercise 12-15 repetitions of each. I like it. I like shoulder press and calf extension the best.

Your weight myself 149.75 pounds.

They were switch to intervals 4 minutes run, 2 minutes rest. Mom timed 4 set intervals.

Exams on basketball court started at 7:00 right when we ended. The legs were better.







Running For Autism
Not Against It
acceptance not cure

Wednesday, April 11, 2007

Proper Running Form & Intervals

Tuesday, April 10
Run UPEI

They train inside because too much snow outside. We learn proper running form. Head: tilted down slightly look forward 10-20 feet ahead relax your jaw and neck. Torso: bend slightly forward keep upper body open. Hips: in line with head and shoulders. Shoulders: relaxed and square. Arms: bent a 90 degree angle and relaxed. Fast arms=fast feet. Hands: as though you are holding a small egg.

We do intervals 5 x 1km(6 laps) of run with 2 minutes rest between. I hurt my left calf muscle at the Bunny Hop and it was ok until the 3rd interval. That hurt again. I put ice on. Fitness Centre training on Thursday. The goal sheet fill in and give his to Stan.




Running For Autism
Not Against It
acceptance not cure


Friday, March 30, 2007

Detour - "Ashley Clark's Year to Remember" UPEI Cardre


This post has nothing to do with running but there is an Alex connection. I think this blog is a good place to allow for these little "detours" from the running path and so in future, if we post any such unrelated things, they'll be marked as such.

Actually there is a bit of a running connection here - I've commented to a few of his fellow runners lately that lately Alex has turned into a "weekend warrior" with his only weekday running being his morning 400 yard run down to the road to get the newspaper from the mailbox and back again as he likes to start his day by reading The Guardian. I've even threatened to let the subscription go when it expires so he'll have to run to the corner store every morning, a 4Km round trip, to get the paper. That would surely inspire him to train regularly like he used to.

Anyway.... the first night at Run UPEI, the first thing he did, upon walking in the door, was to grab a copy of the UPEI newspaper, The Cadre. I read it as he ran, we brought it home where he read it later. The latest issue has an article that caught my eye and, as always happens when I see or hear her name, made me smile - "Ashley Clark's Year to Remember".

Ashley Clark is having a year to remember but she is very much a part of "Alex Bain's Year to Remember". Ashley is the girl who, in Grade 1, taught (inspired?) Alex to talk. Ashley is the girl who befriended him (along with many others), played with him, hung out with him, helped him..... They were Mary & Joseph in the Christmas concert and had a close relationship in the classroom & school yard too. In February of Grade 1, Alex began to talk for her. (I have some really cool VHS video tucked away taken a day or 2 later that shows how it all came about, someday I hope to get it copied to DVD.) Once he began to talk for Ashley, to repeat anything she said, he talked for all of us, repeating anything any of us said and reading aloud everything that, until then, he'd been reading to himself.

Anyone who knows Alex today knows he has difficulty with articulation and knows he can be hard to understand sometimes. But, Ashley and Alex's classmates up until that February day, knew Alex as the kid who couldn't talk. I didn't think Alex was ever going to talk quite frankly. Although we worked on speech and he'd been in speech therapy since he was 2, his inability to speak wasn't a big concern for me, my focus was more on communication than speech. A report from his Speech Language Pathologist at the time states "With the consistent and enthusiastic support of Alex's teacher assistant and parents, Alex entered Grade 1 at Gulf Shore in September 1993, with the ability to use all of the following means of communication -- sign language, gestures, Canon Communicator, picture communication symbols, infrequent vocalizations and an immerging ability to print words".

Ashley moved away at the end of Grade 1 and did not return to PEI until they were in High School. I didn't see her again until the night of the athletic banquet in Grade 12 when she gave the blessing (and Alex won the Boys X-Country Award of Distinction ).

Thank you again Ashley. I have no doubt that you not only taught but learned from Alex. What you may not know is how many professionals learned a very important lesson from a very little girl about teaching and educating autistic children. As you continue on your travels around the world, we wish you all the very best.

I'll end with this piece from Alex I found recently. It's an English assignment he did in High School, in relation to Tony O'Brien's article "My search for the friend I left behind" about O'Brien's return to Afghanistan after having been imprisoned there in 1989.

The most important thing I have learn from my friends was to talk. When I was little I did not know how to talk but my friends helped me learn. I used to listen to my friends talk and watched them. Ashley Clark was the girl who I talk for in Feb 1994, grade 1. I read and typed at age 3. I only talked three words. I still learning to talk from my friends. I'm happy I learn to talk and my friends helped me.


Running For Autism
Not Against It
acceptance not cure


Thursday, March 29, 2007

Normal

Run UPEI Presentation, March 28th


Colin Moore gave a presentation on choosing the proper shoe. There three kinds of feet.
He look feet and I have a normal feet.

my shoes

Running
For Autism
Not Against It
acceptance not cure