Friday, April 13, 2007

Circuit Training and Intervals

Thursday, April 12

First warmup 5 minutes easy run. Then strech. Then split in two groups. 1 group went Stan to Fitness Centre to do circuit training. Other group went to intervals on track.

I was in the first group to do circuit training. I did 11 exercise 12-15 repetitions of each. I like it. I like shoulder press and calf extension the best.

Your weight myself 149.75 pounds.

They were switch to intervals 4 minutes run, 2 minutes rest. Mom timed 4 set intervals.

Exams on basketball court started at 7:00 right when we ended. The legs were better.

Running For Autism
Not Against It
acceptance not cure

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