Thursday, April 5, 2007

Fartlek - The Speed Pyramid

Tuesday, April 3

Fartlek is a Swedish word that means "speed play". We start warm up at indoor track. The speed pyramid, fartlek was running fast and running slow. 30 seconds of slow, 30 seconds of fast then 1 minute of slow, 1 minute of fast. Over 5km we built the time up then the time down. Warm down back to Sports Centre.

Running For Autism
Not Against It
acceptance not cure

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