Wednesday, April 11, 2007

Proper Running Form & Intervals

Tuesday, April 10

They train inside because too much snow outside. We learn proper running form. Head: tilted down slightly look forward 10-20 feet ahead relax your jaw and neck. Torso: bend slightly forward keep upper body open. Hips: in line with head and shoulders. Shoulders: relaxed and square. Arms: bent a 90 degree angle and relaxed. Fast arms=fast feet. Hands: as though you are holding a small egg.

We do intervals 5 x 1km(6 laps) of run with 2 minutes rest between. I hurt my left calf muscle at the Bunny Hop and it was ok until the 3rd interval. That hurt again. I put ice on. Fitness Centre training on Thursday. The goal sheet fill in and give his to Stan.

Running For Autism
Not Against It
acceptance not cure

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