![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfsix0Y3mPfMSEIAc2DB2Z0mj9VRKs8-ezdI03m1A4x2XxDSioY5zJKvdUIl4FD6t6FhG5ODXBaGJ64Tl2YXlygnZNpHlNj1leyCRIaY0ZPSgX8LmvWavZH6075vk5y5D9afVfsK4iYYcc/s200/fartlekmap2.jpg)
Run UPEI
Thursday Speed Pyramid #2 at trail from UPEI to Joe Ghiz Park.
24 minute run. 30 seconds easy, 30 seconds fast, 1 minute easy, 1 minute fast, 2 minutes easy, 2 minutes fast, 3 minutes easy and 3 minutes fast. Then down to 2 minutes, 1 minute, 30 seconds.
Down to park saw people walking. It was nice but windy. No race this weekend. Pace Challenge #1 on Tuesday. Playing ping pong with mom before 6:00.
Running For Autism
Not Against It
acceptance not cure
Not Against It
acceptance not cure
No comments:
Post a Comment