Saturday, April 21, 2007

Fartlek / Speed Pyramid #2

Thursday, April 19

Thursday Speed Pyramid #2 at trail from UPEI to Joe Ghiz Park.

24 minute run. 30 seconds easy, 30 seconds fast, 1 minute easy, 1 minute fast, 2 minutes easy, 2 minutes fast, 3 minutes easy and 3 minutes fast. Then down to 2 minutes, 1 minute, 30 seconds.

Down to park saw people walking. It was nice but windy. No race this weekend. Pace Challenge #1 on Tuesday. Playing ping pong with mom before 6:00.

Running For Autism
Not Against It
acceptance not cure

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