Showing posts with label PEI in Motion. Show all posts
Showing posts with label PEI in Motion. Show all posts

Friday, September 18, 2009

Running on the UPEI Alumni Canada Games Track

Last night PEI in Motion running clinic group ran intervals.
Instead of Stonepark track went to UPEI Track!


I am excited. I wore my new race flats. I ran faster than Stonepark two weeks ago.
I like this track. The intervals were 2x mile, 2x 1km and 2x 800m.



I was at the track alot at Canadian Jr. Championships and Canada Games
but this is a first time to run on it.




My mom had lots of fun with her camera.



Friday, June 26, 2009

PEI In Motion - Training for the PEI Marathon

www.getinmotion.ca

The PEI In Motion running clinic started last week.
We run Thursday night and Sunday long runs.


Every second Thursday we do intervals at Stonepark Track.

Saturday, March 22, 2008

On the run - Kinesiologist Stan Chaisson & PEI In Motion

Stan Chaisson, owner of P.E.I. In Motion, works with UPEI student Katie Younker on a training program.
His business is working with people to reach their running and fitness goals. Guardian photo by Jim Day

JIM DAY
The Guardian

Stan Chaisson, who hit the ground running early in life, has headed full stride into his young business called PEI In Motion.

The 25-year-old certified Charlottetown kinesiologist has had a passion to run dating back at least to Grade 1, when he always found himself, at or near, the front of the pack.

He grew up in Bear River, located west of Souris, in a fine-tuned fiddle family.

All of his siblings — Stephen, Bradley, Andrew and Melanie — can rosin’ up the bow with considerable skill. His mother, Doreen, may not have the Chaisson fiddle genes, but she can do a fancy step dance or two.
Stan Chaisson’s father, Peter, would commonly awaken the household by eagerly playing the fiddle.
“The alarm clock was fiddle music and it still is when I go visit,’’ said Chaisson. “My father plays every morning, pretty much.’’
Retired from his former work as a labourer in the Georgetown Shipyard, Peter is pivotal in putting on the long-running Rollo Bay Fiddle Festival each summer. Peter also likes his adult children, Stan included, to fiddle as a family.

“I can always do enough to get by,’’ said Stan Chaisson.

But he has been, for as long as he can remember, far more focused on moving his feet fast than in trying to race a bow across strings. Chaisson was a boy on the run.

“Right after school, our book bags didn’t even make it into the house before we were playing soccer on our field or in our front yard,’’ he said.

A natural athlete, Chaisson was big into high school sports, playing basketball, badminton and especially shining as a soccer player. He was named MVP and most sportsmanlike player one year for the Souris Regional High School soccer squad.

He still plays soccer today, in the men’s senior league, and has also taken a serious hand at squash.
But running — running far and running fast — has always been Chaisson’s greatest passion.
Adrenaline rushes and nervous energy before a race still have him eager to toe the starting line.
In Grade 8, he won an Atlantic cross-country running championship.

He raced across the Confederation Bridge in 1997, in the run to mark the official opening of the fixed link. Only 14 at the time, he finished in the top 50 among the thousands, including many seasoned runners, who laced up for the 13-kilometre run.

Chaisson won the provincial cross-country championship in every single one of his high school years.
Then he shot through Dalhousie University, picking up along the way in 2005 a bachelor of science in kinesiology — the study of the mechanics of motion with respect to the human anatomy. He was named Atlantic University Sport (AUS) rookie of the year for cross country in his first year at Dal.

In 2004, he received Canadian Inter-University Sport Cross-Country All-Canadian honours. The following year, he was named Atlantic champion in the 3,000 metres.

His fastest 10-kilometre race at Dalhousie — a time of 32 minutes and nine seconds — came in his fourth year.
He hasn’t slowed down much since returning to the Island to start his P.E.I. In Motion business.

He has won the Prince Edward Island half marathon the past two years running, accomplishing the feat in a mere one hour, 12 minutes and 14 seconds in 2007.

Chaisson hopes to work his way up to taking competitive runs at big marathons, like the ones in Boston and New York City.

He is certainly used to, well, running around. He has travelled throughout Canada, the United States and most recently Europe to compete in various national and international races.

He feels through his long-running running experiences and his training at Dalhousie, he has learned the skills needed to help motivate and inspire others.

Others agree.

Blair Cutcliffe, Joints in Motion co-ordinator with the Arthritis Society, P.E.I. division, is thrilled with Chaisson’s talent to work people into shape.

Chaisson is now in his second year of training people for Joints in Motion, a program designed to raise funds for the Arthritis Society by people who train to complete a marathon in one of any number of spectacular locales, such as Dublin, Ireland.

“Stanley has been fantastic,’’' said Cutcliffe.

“Stanley is quite well rounded and is able to help anyone regardless of their experience.’’

Last year, for example, Chaisson worked with a 56-year-old woman who has arthritis.

He included getting her into a pool to train, helping reduce the strain on her body. The woman went on to walk a full marathon in Athens, Greece — home to this long run that dates back some 2,500 years — in a time that was 45 minutes faster than her previous best.

Charlottetown lawyer Brian McKenna also put his faith in Chaisson to help in running his first ever marathon in 2007. He is full of praise for Chaisson’s structured and personable approach.

“Stanley is great because he is so encouraging,’’ said McKenna, who successfully completed the Prince Edward Island Marathon last year.

“He’s sincere. Even if you are just hobbling around, he makes you feel great.’’

Chaisson was named male runner of the year for 2007 by the P.E.I. RoadRunners Club, an honour awarded not only on the basis of a runner’s race times but also on his involvement in club activities and on his promotion of the sport of running in P.E.I.

His clientele range from elite athletes like Tyler Reid, a nationally ranked triathlete, to people who have never trained to run signing up for his introductory classes.

“You get all shapes and sizes,’’ he said. “It’s amazing to see how people improve by training properly.’’
Chaisson said challenging people to improve their fitness is a rewarding job.

“It’s the best feeling to see someone reach their goal and know you had something to do with it,’’ he said. "It’s awesome.’’

Tuesday, March 11, 2008

PEI In Motion Presents an Evening with Rob MacKenzie

PEI In Motion Presents....
An Evening with Rob MacKenzie

Members of the PEI In Motion Running & Walking Clinics are invited to attend an Evening with Rob MacKenzie, Monday March 17th, 7pm, in the classroom at the UPEI Sports Centre.

Rob is going to speak to the groups about his great running career and share his many experiences. He will have advice for anyone from the beginner to the elite runner so please make it if you can.

For more info on the PEI In Motion Run/Walk Clinics, visit PEI In Motion at http://www.getinmotion.ca/

This is just one of the many great presentations included in the PEI In Motion Walk/Run Clinics.





Photo by Deborah Mutch

Friday, January 25, 2008

Running in the cold and dark

Last night was the 2nd night of running clinic. We meet at Sporting Intentions at 5:30. It was -14 degrees and colder in wind chill.

We dress in warm reflective clothing. You can see me in the middle of the photo, my jacket glows and my shoe laces glow and reflective bend on his knee. Some of us wearing Yak Trax because avoid slipping. Some people have lights.

There are some people from last group and new people. I know saw a new people like Nancy Morris who training to Boston Marathon. Some other people are training to Boston too.

Last night we run 8km at threshold pace on our running route #2. It was cold enough that the water in my water bottle was starting to freeze but I was warm.

8km (5 mile) PEI In Motion Running Route #2 Map:

Thursday, January 10, 2008

PEI In Motion Running Clinics Training Schedule 2008

I signed up for Stan's PEI In Motion marathon/half marathon training clinic starting on January 17, every Thursday at 5:30 for 16 weeks.

Last year I participated in his intermediate group and then the marathon and half marathon group.

I have fun and got to know some runners better. We have a few parties. I got in very good shape and ran very good times and set a lot of PBs. I can hardly wait to get training a try out my new shoes.

PEI In Motion
Running Clinics Training Schedule 2008

  • The cost is $75 + tax and this includes structured training sessions, training plan, and a dry tech t-shirt which you will receive on the first night of training! (Anyone who didn't receive a t-shirt from prior groups will get 2!).
  • Registration for the groups will take place at Sporting Intentions (617 North River Road) on Monday January 14th from 7:00 - 9:00pm.
  • For registration Stan will accept cash and cheque (Payable to PEI In Motion - $79.50 taxes included).
  • There will be a maximum of 20 people per group so if you, or someone you know is interested in getting involved, let Stan know by email (stan@getinmotion.ca) and he'll put your name on the list. (Please note: The Charlottetown Half/Full Marathon group has reached its 20 person limit)
  • Each group will be training for a Spring running/walking event.
Here are the dates and times:

Charlottetown
  • Half/Full Marathon (16 week program)- Every Thursday starting January 17th at 5:30pm. We'll also meet every Sunday morning at 9:00am for a long training run (Meeting at UPEI and Sporting Intentions throughout the program) - Trainer: Stanley Chaisson This program is now full
  • 5KM/10KM Performance (10 week program) - Every Tuesday starting January 22nd at 5:30pm. We'll also meet every Sunday morning at 9:00am for a long training run (Meeting at UPEI and Sporting Intentions throughout the program - Trainer: Shane Gill
  • Learn to Run - Every Wednesday starting January 16th at 5:30pm meeting at UPEI Sports Centre track.
Also, remember the Sunday morning long run/walk leaving from Sporting Intentions at 9:00am starting January 27th. This is for everyone. You can show up, find a partner or group to run with and it can be whatever distance you feel comfortable running/walking.

Summerside
  • Tuesday January 22nd is the tentative start date.
  • Learn to Run and Intermediate start at 5:15 and Half/Full Marathon at 6:30.
  • Both 10 week programs.

Stanley is also starting High Performance Youth Training for ages 14-19. This program is for young athletes serious about their sport and committed to being their best. The program will focus on core strength development, balance, power, endurance, coordination and agility. Participants receive 3 one hour sessions/week - Monday, Wednesday, Friday at 3:30. The program starts Monday Jan 14th.

Please contact Stan (stan@getinmotion.ca) if you have any questions.

Sunday, October 28, 2007

Wally Rodd 10K and BBQ at Monique's

At the Wally Rodd we can dress up in Halloween costumes


I looked like one of PEI's most famous "people"


But maybe I was really one of my favourite PEI RoadRunners....


Saturday, October 27, 2007
"Flat and fast course"

It was sunny and cloudy and 8 degrees.

I told mom run the second best time in 10km and I did.




He finish in 24th out of 143 Runners with the time of 42:16 beat my old second best time of 44:15 by nearly two minutes in 2004 still 1:18 off 40:58 my PB.

Stanley Chaisson set the course record be a minute a half.

The race course on out and back at Charlottetown and Victoria Park.

Afterwards there was free chili and beer.

Lots of people set PBs, Scott Clark came 2nd with PB of 34:39, Jamie Nickerson came 3rd with PB of 35:05.

Cheryl and Monique and Bertha from Stan's running group all had PBs. Congratulations everyone!























Afterwards I went to Monique's House for BBQ for Stan's running group. Scott BBQ chickens and streaks. There were salads, snacks, dessert. Luke is Monique's grandson he was Autistic and playing computer with me.

I really have a good time. Thank You Monique and Scott!

Official Result: 24th out of 143
10K in 42 minutes, 16 seconds
2005 Wally Rodd
2004 Wally Rodd

Running For Autism
Not Against It
acceptance not cure

More Photos from....
The Wally Rodd 10K *~*~* The BBQ at Monique's

(click on photos to enlarge)






















































































Thank You Monique & Scott !


If you would like to be part of something special like this, a group that runs together, has fun together, and maybe, like so many of them, improve your running to the point of running Personal Best times, whether you're a beginner or a seasoned runner, look into Stanley's Running Clinics at


PEI In Motion

Thursday, October 11, 2007

Try the Shoes - Get the Socks (Free!) - Friday at Sporting Intentions


Folks can come in to Sporting Intentions, get fitted in the latest New Balance 1223's and they can take them out for a run. Idea being, an extended run gives you a much better impression of the shoe than just trying it on in the store.


Stan Chaisson from PEI In Motion will be there as well and he'll bring along the Foot Disc for anyone who hasn't tried it yet. The Foot Disc is a state of the art thermal foot pad that indicates foot pressure points and foot type. It's a quick and easy way to get a proper running shoe recommendation and gives you confidence and peace of mind in knowing you made the right investment.

Look for the Sporting Intentions, New Balance and PEI In Motion booth this weekend at the PEI Marathon Health & Wellness Expo for lots of great running product and training information.

The PEI RoadRunners will also have a booth at the PEI Marathon Health & Wellness Expo. Jamie is looking for volunteers to help "person" the booth... the schedule is on the PEI RoadRunners Website, as is Jamie's contact info if you can help out.

Alex & I will be working the registration desk Friday night and most of Saturday. If we don't see you then to wish you luck, Best of Luck everyone, have a good run, good fun, and make yourselves some great memories to take away with you.

Alex says that he is running the Half Marathon for the last time and next year will be moving up to PEI's Full Marathon. Training with Stanley and his PEI in Motion group the past few months has not only been good fun with good friends but has had an obvious impact on his performance. After setting personal bests in various distances this year, and especially these past few weeks, he's looking to better his 2004 PEI Half Marathon time of 1:40:50 on Sunday.

He'll also be carrying all the stats of all his friends, the PEI RoadRunners, and past PEI Marathoners & Half-Marathoners in his head and you'll be able to find him after the run at the finish line, cheering on runners and hovering around Atlantic Chip Timing's trailer awaiting each new sheet they post on their wall. He'll know in a glance if you've run a personal best for this race (and for many of you, if it's a career PB) and just how well (or poorly) your run went as well as where you may have had any problems. He'll be looking to make sure Stan repeated as winner of the Half and hoping to see lots of Island runners qualified for Boston.

Best Luck!

Sunday, September 30, 2007

A Personal Best 5K and a 16K run to Ryan's for a BBQ with Stan's Running Group

UPEI Homecoming Weekend 5K Fun Run
"
UPEI Campus & Confederation Trail (will start and finish at the student centre)"
Saturday, September 29, 2007

It was cloudy and 11 degrees.

The UPEI Homecoming Weekend 5k Fun Run is a new race, part of UPEI Homecoming Weekend.

Out and back on the campus and trail.

He came in 19:37 and PB of 5km time by 6 seconds better than Gold Cup Trot 2004.

He was first time Sub 20 minutes in 3 years.

Placed in 13th out of 79 runners.

Kendall MacDonald won top male and Rachael McCarvill won top female.

Official Result: 13th out of 79
5K in 19 minutes, 37 seconds


After the race Dianne took Bev and me to Brackley Beach at PEI National Park to run to Ryan on the PEI Marathon route for BBQ.

More Photos Here

Running For Autism
Not Against It
acceptance not cure




PEI In Motion/Run UPEI
Marathon/Half-Marathon Running Group Run to Ryan's BBQ


We ran 16km to Ryan's Paristan style BBQ.

He cooked meat on big stakes and fire, salads, cookies, scones.

It was good time a good food with the runners from Stan's marathon and half marathon group.

Thank You Ryan and Jenn for a great afternoon

Ryan, Jenn & Stan & all...

I'd also like to thank you so much for your hospitality. The idea was great and the food & fun was even better! (Of course I didn't run the 16K to get to the food & fun!). Alan, the scones were good too!

I hope you all have a fabulous time in a couple of weeks at the PEI Marathon. Whether you're running the full Marathon or joining Alex in the Half, I'll be watching for you all and cheering you on. Stan has done his best to get you to the finish line in good form, your results will likely reflect the hard work you've all put in.

All the best to you all!






























































http://www.theguardian.pe.ca/index.cfm?sid=66903&sc=98

UPEI Homecoming Weekend attracts 3,000 visitors
01/10/07
The Guardian

The University of Prince Edward Island held its first ever Homecoming celebration over the weekend, and organizers say it was a glowing success with more than 3,000 visitors on hand.
Events were held from Thursday until late Sunday evening, with receptions, open houses, BBQs, concerts and sporting events attended by thousands.
Final numbers are not yet in, but Al Blanchard, who co-chaired the Homecoming organizing committee, said he believes over 3,000 people visited the campus over the weekend.
“People liked the idea. It’s a great opportunity to get together and get on the campus and see what it’s like now.”
A strong focus was placed on activities for alumni and the gathering together of past graduates and staff of the university.
The weekend opened with a distinguished alumni luncheon, and on Friday there was a Walk Down Memory Lane organized for past students.
Blanchard said the idea was to spark memories for alumni, but also show them and the community how UPEI has progressed over time.
“We were trying to build a spirit around people’s university days, and it’s a good chance for people to come out and see some of the facilities.”
He said he knows Homecoming was a success from observing the way people reacted.
“There was a lot of laughter and chuckling. That’s a good indicator of when you’re having a celebration. A lot of people were enjoying themselves, and reminiscing and meeting new people.”
The most popular event was the Atlantic Veterinarian College’s open house, which has been held annually for the last several years.
This year over 2,000 people attended AVC’s open house.
But events like Glass Tiger’s performance at The Wave and varsity hockey, rugby and soccer games drew hundreds as well, Blanchard said.
Visitors and alumni came from Halifax, Toronto, Ottawa and even the U.S.
“We even had some people from Alberta who happened to be home and they went in the 5 kilometre run.”
Blanchard said the most gratifying thing for him over the weekend was watching friendships rekindling to see the smiles on people’s faces.
“We’re exhausted – all the organizers and volunteers – but at the same time we’re excited because we were able to pull it off and I think we have something that’s going to become a pretty special tradition for UPEI.”
After all the final numbers are in, the university will review the outcome of the event.
But Blanchard is confidant there will be another Homecoming held next year.
“The plan will be to have Homecoming 2008 sometime in the latter part of September,” he said.