Showing posts with label Personal Best. Show all posts
Showing posts with label Personal Best. Show all posts

Saturday, September 19, 2009

Personal Best 10 Mile - The Miscouche Firefighters 10 Miler







It was cloud and windy and 9 degrees.

Miscouche Firefighters 10 mile run in Miscouche.

The out and back course from the firehouse and out on Belmont.

Stanley Chaisson won the race and set a course record at 56:22 and Jen Nicholson also beat the course record for the top female in 1:02:25.

I finished in 1:09:20 and beat personal best from last year by 2:35 and came in 15th out of 56 runners.

Tomorrow I run the AIDS Run For Life at Confederation Centre.

Official Result: 15th out of 56
10 Miles in 1 hour, 9 minutes, 20 seconds

More Photos (There were a bunch of photos missing from this set that are now there.... sorry!)




Scott bought me a poster and sticker from Ironman Lake Placid. Thank You Scott!




Running For Autism
Not Against It
acceptance, inclusion, awareness


http://www.journalpioneer.com/index.cfm?sid=287731&sc=118
New records at Miscouche run
MISCOUCHE
JASON SIMMONDS
The Journal Pioneer


MISCOUCHE -- Two new records were set at the Miscouche Firefighters 10-Mile Run here Saturday morning.

Twenty-seven-year-old Bear River native Stanley Chaisson, who now resides in Charlottetown, was the overall winner in 56 minutes 22 seconds (56:22). Jen Nicholson, 40, of Cornwall knocked almost 10 minutes off the previous-best female time. She stopped the clock in 1:02:25.

The previous course records were set by Paul Thibideau (57:40) in 2003 and Elaine Burkholder (1:12:16) in 2006.

See complete story in Monday’s Journal Pioneer.

Record-setting day at Miscouche Firefighters 10-Mile Run

Stanley Chaisson and Jen Nicholson both set new course records for the Miscouche Firefighters 10-Mile Run. Nicholson had a time of one hour two minutes 25 seconds (1:02:25) in the Saturday morning run; Chaisson's time was 56 minutes 22 seconds (56:22). Jason Simmonds/Journal Pioneer

Stanley Chaisson and Jen Nicholson both set new course records for the Miscouche Firefighters 10-Mile Run. Nicholson had a time of one hour two minutes 25 seconds (1:02:25) in the Saturday morning run; Chaisson's time was 56 minutes 22 seconds (56:22). Jason Simmonds/Journal Pioneer

JASON SIMMONDS
The Journal Pioneer


MISCOUCHE -- It was a record-setting day at the Miscouche Firefighters 10-Mile Run on Saturday morning.
Bear River native Stanley Chaisson, who now resides in Charlottetown, and Jen Nicholson of Cornwall established new course records. Chaisson's time was 56 minutes 22 seconds (56:22), breaking Paul Thibideau's 57:40 standard set in 2003.
"I was pleased with my time and it was the first time I've done the course," said Chaisson. "I felt good."
Meanwhile, Nicholson, 40, knocked almost 10 minutes off the female record en route to finishing sixth overall. Her time of 1:02:25 shattered the previous mark of 1:12:16, which was set by Elaine Burkholder in 2006.
"We (Nicholson family) have a lot going on today (Saturday) and I woke up this morning and kind of decided at the last minute that I'd run it," said Nicholson. "I wasn't really planning on it, which was good because I didn't get too worked up or too nervous about it."
Nicholson said the wind didn't bother her too bad and the temperature was perfect for running.
"Someone said the wind is always a factor and they were calling for wind today," she said. "There were certain places it was a little gusty, but certainly not the whole race and I didn't feel it slowed me down or anything."
Personal bests
Overall, 15 personal records were achieved and awards were presented to the male and female runners with the most improved times.
John VanErkis, with an improvement of 11:57, took the male award and Lisa Doiron, who improved her time by 13:27, took the female honour. VanErkis finished 18th overall in 1:10:23 and Doiron was 30th in 1:18:48.
The 56-runner field didn't waste any time getting away.
"Mike MacKinnon led the way for the few K (kilometres) and it was a really fast start," said Chaisson. "It's a very deceiving course.
"It looks flat, but once you get out there it's rolling hills and the wind was tough today. It made it even more challenging."
The race started and finished at the fire department in Miscouche and featured an out-and-back course on Lady Slipper Drive and Belmont Road.
"It was a fun run," said Nicholson. "It wasn't too hilly and was kind of rolling, which is what I like."
With the Prince Edward Island Marathon on Oct. 18, this run served as a tune-up.
"What my training partner (Rob MacKenzie) and I did today was we built this race into our long run," explained Chaisson. "We did a few kilometres beforehand and now we're going to do a few kilometres after.
"It's perfect because it's a month away from the marathon and this race is a great way to gauge where you're at."

jpsports@journalpioneer.com

Saturday, August 16, 2008

A Personal Best 25K - The Kensington Harvest Festival 2008



It was foggy and cloudy and 16-18 degrees.

The perfect run weather.


The Harvest Festival Run was a longest running road race in PEI.


The mile mark every mile and every 5km mark on the route.


The largest personal best time for almost 13 minutes from last year and finishes in 2:01:19 and came in 30th out of 67 runners.


Mike MacKinnon won the race and Jen Nicholson for the top female and set a new female race record from 1982 by less than three minutes.



Francis Fagan ran the Stanchel to Kensington to Stanchel to Kensington total of 75km for the most dedicated runner award.



I watching the Olympic Women Marathon on CBC tonight the race course on Beijing from square to "The Bird Nest" stadium.

More Photos

Official Result: 30th out of 67
25K in 2 hours, one minute and 19 seconds

Kensington Harvest Fest 2007
Kensington Harvest Fest 2006
Kensington Harvest Fest 2005
Kensington Harvest Fest 2004























































Running For Autism
Not Against It
acceptance not cure

Nicholson sets new female record
At Harvest Festival Road Race
KENSINGTON
JASON SIMMONDS
The Journal Pioneer


KENSINGTON -- Jen Nicholson of Cornwall set a new female course record in the 35th annual Community Harvest Festival 25K Road Race here Saturday morning.

The 39-year-old school teacher, who’s currently a stay-at-home mom, stopped the clock in one hour 42 minutes two seconds (1:42:02), good enough for 11th overall. She was one second shy of knocking three minutes off the previous 26-year-old record of 1:45:01 that was set by Jane Beairsto of Sarnia, Ont., in 1982.

Mike MacKinnon, 35, of Miscouche was the overall race winner in 1:32:22.

A record field of 68 runners participated.

See complete story in Monday’s Journal Pioneer.

Sunday, July 20, 2008

A Personal Best 7.25 Mile Dunk River Run


It was cloudy and no wind and 18 degrees. The 7 miles loop course on Dunk River and hills.

It was three personal bests in the row and I got a ribbon for 3rd in 20-29 age group. I came in 18th out 62 runners and time of 51:14.

Alex Coffin won the race and Jennifer Perry for the top female.

No pictures because mom's camera is broken and she needs a new one. [EDIT: Photo at left thanks to PEI RoadRunners. More here.]

Official Result: 18th out of 62
7.25 Miles (11.667Km) in 51 Minutes, 14 seconds
2007 Dunk River Run
2006 Dunk River Run
2005 Dunk River Run
2004 Dunk River Run


Running For Autism
Not Against It
acceptance not cure

Coffin, Perry win divisions In Dunk River Road Race
CENTRAL BEDEQUE
BY JASON SIMMONDS
The Journal Pioneer


CENTRAL BEDEQUE -- Alex Coffin of Saint John, N.B., was the overall winner of the 31st annual Dunk River Road Race on Saturday morning.

Coffin, 39, stopped the clock in 39 minutes and 22 seconds (39:22). Mike MacKinnon of Miscouche finished second overall in 40:34 and Scott Clark of Linkletter was third in 41:57.

Jennifer Perry, 31, of Tignish was the female winner. She completed the 11.6-kilometre (7.22 miles) course in 51:55, 19th overall.

See complete story in Monday’s Journal Pioneer.

http://www.journalpioneer.com/index.cfm?sid=154706&sc=119
Coffin executes game plan
31st annual dunk river road race Perry top-finishing female

CENTRAL BEDEQUE
JASON SIMMONDS
The Journal Pioneer


Alex Coffin executed his game plan to perfection Saturday morning.

Coffin, who last ran and won the 11.6-kilometre (7.22 miles) Callbeck's Home Hardware Dunk River Road Race about 15 years ago, jumped out to an early lead and never looked back en route to winning the 31st annual run in 39 minutes and 22 seconds (39:22).

"I went out really fast," said Coffin, 39, who resides in Saint John, N.B. "I ran this race a long time ago and I wanted to try and get in under 40 minutes."

Tignish resident Jennifer Perry was the top female runner with a time of 51:55.

"I didn't know the route and I was told about a couple of inclines," said the 31-year-old Perry, who finished 19th overall in the 62-runner field. "Overall, I think it was a great challenge and I really enjoyed it."

Mike MacKinnon of Miscouche finished second overall in 40:34 and Scott Clark of Linkletter was third in 41:57.

"I know a lot of the runners here and I thought if I could get a good lead on them then I could concentrate more on getting the time I wanted," explained Coffin.

It was a family affair for Coffin, whose wife, Connie, finished 28th overall in 53:41. She was the fifth-finishing female.

"The big reason I was here was my wife really wanted to do this run and she grew up in St. Nicholas," said Coffin.

Almost a minute

Perry held a 55-second advantage over Pat Ellis, who finished in 52:50, 24th overall. Jennifer Nickerson was the third-finishing female in 53:22, 25th overall.

Perry said she and two other female runners were together for about the first two miles before she moved into the lead around the three-mile mark.

"I don't like to look behind me so I don't know how long we were all together," she said with a smile.

How did Perry find the course?

"The inclines were nice and spaced out," she answered. "I found criss-crossing over the roads was a bit tricky, but other than that it is a pretty good route."

Good conditions

Coffin and Perry both agreed runners were greeted with favourable conditions.

"There was no wind; it was perfect," said Coffin.

Perry added: "Even a little bit of a drizzle would have been nice. It was really nice weather for running."

jpsports@journalpioneer.com



Course records

Dunk River Road Race course records:
Male: Matt Sheffield of Halifax, 37:42, in 2006.
Female: Janice Ashworth of Halifax, 42:57, in 2005.

Saturday, May 10, 2008

Clark's 5 Miler - A Personal Best

It was cloudy and bit of drizzle and 5 degrees.

The 5 mile loop course on road and trail and started and ended at Scott Clark's house.

Mike MacKinnon won the race and Roya McDonald from N.B. for top female.

Personal best time of 34:09 by 24 seconds better than Mount Edward Run last year. I came in 19th out of 65 runners.

More Photos (ours)
More Photos (Deborah's)



Official Result: 19th out of 65
5 Miles in 34 minutes, 09 seconds

Clark's 5 Miler 2007
Clark's 5 Miler 2006
Clark's 5 Miler 2005

Running For Autism
Not Against It
acceptance not cure

Sunday, October 14, 2007

PEI Marathon 2007 - A Personal Best Half-Marathon

What a beautiful morning for a Marathon......
Alex, #617, ready to go......























They're off.........


Heading into UPEI.....






















Down the Sherwood Road....

University Ave. & Belvedere....























In front of RCMP Headquarters....

19.9K mark, University Ave & Kirkwood....






















The final few blocks, he will overtake
everyone you see in front of him......

Finish Line in sight......
















1:38:59 - A Personal Best
34th out of 396 runners
Inspire
"Many people have gone further than they imagined they could
because somebody else thought they could"

Stanley Chaisson & Scott Clark
Winners of the Half-Marathon & Full Marathon
Both ran Personal Bests
(Stan -
1:12:13 Scott - 2:49:15)
Way to go guys!!


Alex's 2006 PEI Half-Marathon
Alex's 2005 PEI Half-Marathon
Alex's 2004 PEI Half-Marathon

It was sunny and cloudy and 11 degrees and no wind when started.

Were two pace bunnies one for the 1:40 and one for the 2:00. I ran ahead of pace bunny.

Ran with Sean McNeill first few kms, Shelly Simmons-MacLeod for long time and she tell to hard breathe from stitch of side. That work good. Thanks Shelly!

John van Ekris put up big sign by Peter Pan Corner about said first names of Stan's Running Group.

Members of Charlottetown Abbies at 3 water stops.

Within 2km to finish at Burger King My mom rode on bike to finish line.

I pass 9 people in last 2kms.

At the finish line wave cap they call his name on the speaker and lots a people cheering. Breaking 1:40 barrier and I felt great.

My friends have a good day too, especially Stan and Scott for personal best times and winning. 396 runners in half and 190 runnings in full. Next year I run the first marathon in running career.


Prince Edward Island 2007 Photo Album

Deborah Mutch's photos of Alex's start & finish
(thanx Deb!!)

Stanley, already running a race all his own
Alex's Start









Alex's Finish





















Click HERE to see all Deborah's photos


Running
For Autism
Not Against It
acceptance not cure