Wednesday, May 2, 2007

Out and Backs and Pre and Post Run Nutrition

Tuesday May 1

Stanley email a link to Pre and Post Run Nutrition to read before Tuesday. It about alternatives to energy bar, gels, and sports drinks. Maybe I get gummi bears for the next race!

Tuesday night we did five 2.5 minute out and backs on the trail. Weather is nice. I forgot my water bottle on the bench on the trail but Trish got it for me. Stanley and the few people in my Run UPEI group went to the race in New Brunswick on the weekend. I almost did. Maybe next year.

Thursday night we do goal evaluation.

Running For Autism
Not Against It
acceptance not cure

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