Monday, May 7, 2007

Hospice 5K Run

Hospice 5km Run and Hike at Straford Town Hall. Sunny and windy 6 degrees. Loop course on paved road and trails. 8th out of 22 runners in 21:10. Kendall MacDonald came first in 17:30.

3 sessions this week at Run UPEI for Speed Pyramid, Sport Nutrition and Circuit Training and Intervals.

The weather is supposed to be warm this week 22 degr
ees on Monday and 24 degrees on Tuesday.

Running with shorts at the Hospice Run.

Official Result: 8th out of 22
5K in 21 minutes, 10 seconds
Hospice Run 2006

Running For Autism
Not Against It
acceptance not cure

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