ADL Golden Mile in PB Time

It was sun and few clouds and 10 degrees.

The ADL Golden Mile at Queen Charlotte Intermediate School. The course on North River Road.

Steven Baglole won the race and Ellen Burnett for the top female.

I finished in 5:14, beat my mile PB, 8 seconds fasten than last year and came in 4th out of 79 runners.

Official Result: 4th out of 79
1 Mile in 5 minutes, 14 seconds

Results

More Photos

ADL Golden Mile Photos (2004-2011)

Golden Mile 2010
Golden Mile 2009
Golden Mile 2008
Golden Mile 2007
Golden Mile 2006
Golden Mile 2005
Golden Mile 2004

Running For Autism

Not Against It
acceptance, inclusion, awareness

ADL Golden Mile - A Personal Best 1 Mile

It was sunny and 13 degrees.

The ADL Golden Mile at Queen Charlotte Intermediate High School. The course on North River Road.

Steven Baglole won the race and Vanessa Foster for the top female.

I finished in 5:22, came in 6th out of 65 runners and best time in mile. 9 seconds faster than in 2008.

Tomorrow I will run the Terry Fox 50km run from Tidnish Bridge, NS to Borden, PEI.

More Photos

ADL Golden Mile Photos (2004-2010)

Golden Mile 2009
Golden Mile 2008
Golden Mile 2007
Golden Mile 2006
Golden Mile 2005
Golden Mile 2004

Running For Autism

Not Against It
acceptance, inclusion, awareness

ADL Golden Mile

It was sunny and 14 degrees.

The ADL Golden Mile on North River Road to Queen Charlotte Jr. High.

Steven Baglole edges Kris Taylor and won the race and Katherine Drake for the top female.

I finished in 5:39 and came in 9th out of 46 runners.

Tomorrow I run 36km easy on trail in the morning and Terry Fox Run in the afternoon.

Official Result: 9th out of 46
1 Mile in 5 minutes, 39 seconds

Golden Mile 2008
Golden Mile 2007
Golden Mile 2006
Golden Mile 2005
Golden Mile 2004

More Photos

Full Results

It's all about the ADL ice cream at the finish line!

This year's youngest runner, 2 year old Jonathan Baglole

Running For Autism

Not Against It
acceptance, inclusion, awareness

ADL Golden Mile - On the heels of an Olympian

(Photo: Kara Grant & Alex)
It was cloudy and 14 degrees.

The 25th ADL Golden Mile at North River Road.

Kara Grant ahead of me in 3rd position.

I finishes in 4th overall out of 52 runners.

Stephen Bagole won the race in under 5 minutes of 4:59 and Kara Grant for the top female.

I got a 3rd place male ribbon.

Tomorrow I run 10km for Terry Fox Run at Victoria Park.

More Photos (ours)


Official Result: 4th out of 52
1 mile in 5 minutes, 38 seconds

Golden Mile 2007
Golden Mile 2006
Golden Mile 2005
Golden Mile 2004

Running For Autism
Not Against It
acceptance not cure

The ADL Golden Mile - A Personal Best

"Flat and Fast"
It was cloudy, sprinkles a rain and 15 degrees.

The ADL Golden Mile held on North River Rd.

At 1,000m mark I was 2nd to Ryan Doucette who starts fast and few metres to finish the two runners past me in top three finish and came in 4th out of 64 runners.

Personal Best Time of 5:31 and beat the 2004 time by a second!

Terry Fox Run tomorrow at Victoria Park and raised $170 so far, mom work at water station by the finish line.

Official Result: 4th out of 64
1 Mile in 5 minutes 31 seconds
Golden Mile 2006
Golden Mile 2005
Golden Mile 2004

Please consider sponsoring Alex in....

the Terry Fox Run and/or the Run for the Cure
Full details

Running For Autism
Not Against It
acceptance not cure