Tuesday, August 19, 2008

Canada's Whitfield takes silver in triathlon


http://www.cbc.ca/olympics/triathlon/story/2008/08/18/olympics-triathlon-men.html

Canada's Whitfield takes silver in triathlon


Canada's Simon Whitfield captured the silver medal in the men's triathlon Tuesday at the Beijing Olympics.

Whitfield, who lives in Victoria, mounted a furious rally to briefly take the lead late in the closing sprint before being overtaken over the final stretch by Germany's Jan Frodeno.

"I kind of fought my way on there, and I thought there's no time like the present," Whitfield said. "I tried to make it a battle of pure willpower. I gave it everything I had."

Whitfield finished five seconds back of the surprise winner, who completed the course in one hour, 48 minutes, 53 seconds.

New Zealand's Bevan Docherty took the bronze, 12 seconds back of Frodeno.

Pre-race favourite Javier Gomez of Spain faded late to finish fourth.

Edmonton's Paul Tichelaar finished 28th, while Colin Jenkins of Hamilton, Ont., was 50th.

Another gear

Whitfield, who won gold at the 2000 Sydney Olympics before stumbling to 11th in 2004 in Athens, looked to be falling out of medal contention late in Tuesday's race, which comprised a 1.5-kilometre swim followed by a 40-km cycling stage and a 10-km run.

But after Gomez, Frodeno and Docherty dropped him from the four-man lead pack heading into the bell lap of the final leg, Whitfield found another gear and moved into the lead on the closing straightaway.

The canny 33-year-old tried to block the taller Frodeno's path as the runners sprinted for the finish, but the big German proved too strong, overtaking Whitfield with perhaps 100 metres left and cruising through the tape.

"I tried hard, I tried really hard. For a moment there, I thought I had it," Whitfield said.

Maybe the biggest surprise was Gomez's failure to produce a strong final 5 km, his trademark.

Unable to shake his pursuers heading into the final lap, the reigning world champion and two-time reigning World Cup season champion didn't have enough left in the tank to try a sprint for his first Olympic medal amid hot and humid conditions in Beijing.

Lurked patiently

Whitfield was able to execute a solid race plan from the get-go.

Jenkins, whose job was to act as an escort of sorts for Whitfield over the first two stages, emerged from the water in the Ming Tombs Reservoir more or less even with Whifield, with the Canadians keeping Gomez in sight.

After the athletes picked up their bikes for the cycling stage, Jenkins briefly took a turn at the front as Whitfield lurked patiently amid the large lead pack of about 50 riders through the halfway point.

Cycling specialist Tichelaar, who had made it clear before the race that he wouldn't act as Whitfield's rabbit, also kept pace with the main group.

Whitfield said his teammates' help during the race was invaluable.

"Our communication was spectacular," he said.

The first major breakaway happened on the penultimate cycling lap as three riders — Mexico's Francisco Serrano, Belgium's Axel Zeebroek and Luxembourg's Dirk Bockel — moved boldly to open up a 45-second advantage on their pursuers.

Refused to quit

The pace proved too much for Serrano, who fell back toward the chase pack near the end of the bell lap. By that time, Zeebroek and Bockel had opened up a one-minute lead, and they high-fived to celebrate their accomplishment before ditching their bikes.

But the two pretenders soon began fading, and the chase pack — including the three Canadians, Frodeno and Gomez — gained ground over the first lap of the run.

Britain's Alistair Brownlee was the first to catch up toward the end of the second lap, leading a cluster of nine runners that included Gomez and Whitfield.

Gomez and teammate Ivan Rana quickly made a move, zipping ahead as the top pack thinned out to six runners, with Whitfield bringing up the rear.

Brownlee dropped back to make it five at the front, and Rana traded spots with the hard-charging Frodeno, who joined the frontrunners as the leaders headed into the bell lap.

That's when it looked to become a three-man race, as Gomez, Frodeno and Docherty left Whitfield in their wake.

But the Canadian refused to quit, digging deep to catch up and then surpass the leaders on the final straight before Frodeno's finishing kick forced him to settle for silver.

"To be able to fight my way back to the podium, that was hard, that was so hard — this was a harder race than Sydney was," Whitfield said.

Monday, August 18, 2008

Islanders on the Run - Last Weekend at Parlee Beach and in Edmonton

Parlee Beach Triathlon & Duathlon
Olympic Distance Triathlon
August 17th, 2008
4(Place) 2:20:10(Time)   Marcos Lores       
7(Place) 2:24:20(Time) Scott Dickieson
8(Place) 2:25:16(Time) Matthew Gallant
14(Place) 2:31:44(Time) Greg Arsenault
16(Place) 2:33:09(Time) Andy Clark
17(Place) 2:34:02(Time) Shawn McCardle
24(Place) 2:40:45(Time) Corena Hughes
29(Place) 2:47:38(Time) D'Arcy Flynn
33(Place) 2:53:15(Time) Bonnie Smith
34(Place) 2:54:10(Time) Sandy Carson-Mcguire

Full Results Here
Parlee Beach Triathlon & Duathlon
Sprint Distance Triathlon
August 17th, 2008
2(Place) 1:12:01(Time)   Sam Mason
4(Place) 1:15:00(Time) Kris Taylor
13(Place) 1:21:08(Time) Menno Arendz
18(Place) 1:26:39(Time) Ryan Mills
23(Place) 1:28:11(Time) Terry Mills
25(Place) 1:28:42(Time) Greg Mills
30(Place) 1:31:49(Time) Brenda Benson
41(Place) 1:41:21(Time) Nathan Archibald
48(Place) 1:50:16(Time) Nicole Martin

Full Results Here
ING Edmonton Marathon
Half-Marathon
August 17th 2008

94 (place) 1:40:02(Time) Anne MacLaurin (PB)

2 races coming up this weekend

(Click on posters to enlarge & read)

Charlottetown Terry Fox Run - Info & call for volunteers


From Athena, Charlottetown Terry Fox Run organizer :

Here is the information on the event for the Ch'town Terry Fox Run:

DATE: SUNDAY - SEPTEMBER 14 - 2008
DISTANCE: 5k & 10k run/walk/bike
REGISTRATION: 12:30pm -1:30pm @ Victoria Park field near the Dairy Bar. Registration is by Pledges. Last minute entries without a pledge sheet is asked to make a minimum donation of $10 to enter event.
OPENING CEREMONY: 1:30pm
START TIME FOR RUN/WALK/BIKE: 2pm sharp
COURSE DESCRIPTION: 5k loop around Victoria Park and residential area

Pledge Sheets are available now. Check at your grocery stores and various places intown. For somewhere specific if you are having trouble locating them message me and I will provide you with a place where they are located nearest to you. Also you can pledge online electronically, all the website info in on this Facebook site!

VOLUNTEERS NEEDED!
If you would like to volunteer and I do need lot's of energetic volunteers! Could you email me at this address charlottetownpei_terryfoxrun@yahoo.ca and provide me with your name, phone number, and shirt size (sizes are limited), and also list any previous volunteer experience. I will then let you know when and where to meet and provide all other pertinent information you will need to know for the day of the event.

Thanks
Athena
Ch'town Terry Fox Run Organizer

On The Run - Getting off on the right foot


Monday August 18th, 2008

Getting off on the right foot

Stan Chaisson

Running and walking can be intimidating for many, but if introduced gradually and
comfortably into your lifestyle it can be the outlet you need to keep in shape, enjoy the
outdoors, relax and relieve stress.
You don’t have to be an elite athlete to run or walk. Both are great sports because you are
able to go at your own pace. Programs can be designed for different levels whether you
are a competitor looking to qualify for the Boston Marathon or a beginner looking to
enter your first event. The upcoming Prince Edward Island Marathon weekend offers 7
different walking and running events and has something for every level of ability.

As a trainer and as a runner I have learned the most important and the most overlooked
piece of equipment are your shoes. In a recent meeting with the Guardian corporate team,
over half of the participants had wrong or worn out shoes. This is not uncommon and is
one of the leading reason people struggle or give up running all together.
So why is it so important to have the right shoes? Believe it or not, your feet strike the
ground a total of 1700 times per mile and each time you land your foot is absorbing four
times your body weight. You need to have the proper fit, cushioning and support to
absorb these forces properly and avoid injury. This can make the difference between
enjoying running or walking, or hating it, running in comfort or in pain, staying injuryfree
or suffering from aches and pains. You would never drive your car with worn out
tires or shocks, why put your joints and muscles through un-needed weight and pressure
by wearing wrong or worn out shoes?
How do you know what shoe you need? There are generally 3 different types of feet:
neutral, pronated or supinated. If you are biomechanically gifted you are one of the few
with a perfectly neutral foot. Your shoe requires a balanced combination of stability and
control components and each foot type requires a different level of each component to
properly fit.
People come in all shapes and sizes and so do their feet. It’s important to do your
homework before purchasing a new pair of running shoes to ensure you receive the most
suitable and comfortable shoe available to you, not just one that was on sale or matches
your outfit! Be sure to ask lots of questions when shopping for a new pair of sneakers.
A sales clerk should ask to see your old sneakers and check out the wear patterns or ask
you to stand on a foot disk to accurately measure your foot type before recommending a
shoe. If you are not confident they are accurately answering your questions, I highly
recommend seeing a physiotherapist for their advice. While this is a bit of an investment
in getting going, you can confidently head out the door for your run or walk knowing
you are properly outfitted and have the best chance of making it to the start and finish
line in October injury free.
Stanley Chaisson is a Certified Kinesiologist, trainer, avid runner and exercise enthusiast. Stanley will be
writing a series of weekly articles providing advice and training tips for those preparing for the BMO
Prince Edward Island Marathon weekend, October 18-19, 2008.


On The Run - Key is to be patient and ease into training


Thursday August 7th, 2008

Key is to be patient and ease into Training

Stan Chaisson

Starting to run can be very exciting and motivating, but it’s important to be patient and
ease into your training. Walking and running have many great benefits so it’s easy to get
overzealous and do too much too soon. Many times beginners run too fast. They believe
they can run a marathon the first day they step outside to train. This usually results in
shortness of breath, screaming muscles, and an instant turn off to running. They soon
become discouraged and don’t train as much or quit all together.
Instead, you need to begin at a pace that is comfortable and for most people I would
suggest walking first. Continuous walking will slowly prepare your legs for running and
will also help you develop a consistent daily routine. If you have been previously inactive, don't rush the process. The first step for an exercise program (after you get a
medical exam) is to ask yourself, what plan will work for my lifestyle? Take the time to
set short and long term realistic goals. As your fitness improves, gradually introduce
running into your program until you are comfortable and confident to complete your
chosen event in October. Typical training goals for a walk/run program would be four
times per week, 20 to 30 minutes of exercise per session.
Being conservative with how often you walk or run is crucial especially if you are just
beginning or are coming off a long break. It's very common for new runners to
experience aches and pains, especially if you're training for a long-distance event. Many
times this is muscle soreness and nothing a day off can’t repair. But when you feel pain in
one particular spot, it could be a sign that something's wrong. Pay attention to aches and
pains and if a pain gets worse as you’re running, that's a warning sign that you should
stop your run. Listen to your body for warning signs and know your limits.
To avoid injury you should recover properly. Take at least two days off from walking and
running each and every week. Don't ignore rest days as they are important to your
recovery and injury prevention efforts. Your muscles build and repair themselves during
your rest days. So if you run every day, you're not going to get the most out of your
efforts, and you're increasing the risk of injury.
Stretching is another key to success. Stretching can reduce the risk of injuries, improve
joint mobility, help increase your stride length and reduce muscle soreness. Stretching in
your daily life is also a great way to reduce stress and tension. I often prescribe stretch
and strengthen days for my training groups to ensure they take the time off from the
pavement that they need.
Whatever your reasons for starting to run - whether you want to get fit, lose weight, or
lead a more energetic life, you need to be realistic and careful not to be too ambitious.
Remember all good things come in time.

Stan Chaisson is a registered kinesiologist, trainer, avid runner, and exercise enthusiast. His weekly column will provide advice and training tips for those preparing for the BMO Prince Edward Island Marathon, October 18-19 (www.princeedwardislandmarathon.com)

























Nicholson breaks female record


http://www.journalpioneer.com/index.cfm?sid=163111&sc=119
Nicholson breaks female record
35th annual Community Harvest Festival 25K Road Race
Highest number of runners ever in race history


KENSINGTON
JASON SIMMONDS


A record that looked like it may never fall was finally broken in the 35th annual Community Harvest Festival 25K Road Race here Saturday morning.

Jen Nicholson of Cornwall broke a 26-year-old female course record, stopping the clock in one hour 42 minutes two seconds (1:42:02), good enough for 11th overall. She was one second shy of knocking three minutes off the previous standard of 1:45:01, set by Jane Beairsto of Sarnia, Ont., in 1982.

"I'm thrilled and I had it (record) in the back of my mind," said the 39-year-old school teacher, who's currently a stay-at-home mom. "It was a great day, I was running with some fast people, I felt good and I tried to keep the pace up."

Nicholson was well aware that the course record was within grasp.

"The last mile, (race director) Ivan (Gallant) told me I had about seven minutes to break the course record," said Nicholson. "That was definitely motivating at the end."

Allie Keedwell was the second female to finish in 1:56:17, 20th overall, and Bev Walsh was third in 1:59:28, 24th overall.

The race attracted a record field of 68 runners - 67 registered and one unregistered runner ran the race. The previous high was 65 in 2005.

Repeat victory

Nicholson has now won back-to-back Harvest Festival races after winning the 2007 race in 1:52:45. That was good enough for 12th overall.

Nicknamed the "killer course" because of its steep hills, Nicholson said she enjoys the challenges it presents.

"It felt great and it's pretty exciting," said Nicholson. "It's a great course, fun and challenging and it feels good to be finished. But there's something that obviously draws you back."

Nicholson said the most challenging part of the race, which began at the Church of Scotland in Stanchel and finished in front of Community Gardens, is some early hills.

"The first 10K were the hilliest," said Nicholson. "But you know in your head once you get through those that it's going to be OK - just a little rolling after that."

So, how did Nicholson approach the hills?

"To push up them knowing you still have a long way ahead," she answered. "You want to try to maintain a hard but comfortable pace."

The record-setting performance was even more special for Nicholson as her family greeted and congratulated her at the finish line.

"I definitely wouldn't be able to do it without them," she said. "They're my little team."

More to running than winning for MacKinnon


More to running than winning for MacKinnon
35th annual Community Harvest Festival 25K Road Race

KENSINGTON
JASON SIMMONDS


There's a lot more to running road races than winning for Mike MacKinnon.

In fact, MacKinnon was more interested in his personal time than the fact he added a Community Harvest Festival 25K Road Race victory to his resume Saturday morning.

"It's not about the winning," emphasized MacKinnon, who had a time of one hour 32 minutes 22 seconds (1:32:22) in the 35th annual run. "It's about the people. You hear people say, 'I beat my last year's time by four minutes and I did this.'

"That's what it's about. If somebody had come ahead of me in 1:28 today, I'd be happy. . .

"About five years ago I ran it (Harvest Festival race) and my time was much better (Saturday). I think I was 1:40 and today I was 1:32 and something, so I'm really pleased."

MacKinnon, who's from Miscouche and teaches automotive at Three Oaks Senior High School in Summerside, described race conditions as ideal.

"There was a little bit of a headwind starting out and the sun didn't come out until after the race was over and the wind wasn't strong," he explained.

Scott Clark finished second in 1:35:08 and John Bil was third in 1:35:55.

"I said I was going to go very slow and Scott and I were together for about the first couple of kilometres," said MacKinnon, 35. "Then I said I'm going to push up the hills and coast down the hills and see what I get when I'm done of the first two big ones.

"That's what I did and I didn't look behind me. I didn't know if I had a two-step lead or a 10-step lead."

MacKinnon, though, experienced stomach cramping between Freetown and the Blue Shank Road.

"I had to slow up, get rid of them and I seemed to bounce back and had a pretty strong pace coming in," said MacKinnon, who agreed the challenging "killer course" serves as a great training event for marathons.

"Some people have said that if you can do this a marathon is easy to do afterwards, although there are 17 more kilometres to a marathon," said MacKinnon. "You're up and you're down.

"As you get through those big ones, most of the hills afterwards are rolling hills - but they're still hills. It's a very tough course. I think that's what brings the popularity to this course."

Francis Fagan runs 'killer course' three times - in one day


Francis Fagan runs 'killer course' three times - in one day
35th annual Community Harvest Festival 25K Road Race

KENSINGTON
JASON SIMMONDS


Most people are thrilled to complete the Community Harvest Festival 25K Road Race's "killer course" once a year.

Francis Fagan, who was named the most dedicated runner of the 35th annual event Saturday, ran it three times in one day for a total of 75 kilometres.

"I got up to Stanchel about 3:30 this morning (Saturday) and ran from Stanchel to Kensington, back to Stanchel and then I did the race," explained Fagan, of Charlottetown, who finished 40th overall in a respectable two hours 11 minutes 16 seconds (2:11:16).

Fagan said he's "not really sure" why he did it.

"I feel like running along in long runs and there is a 50-mile run in November that I've been thinking about, but it's a long way off," said Fagan, who admitted he was getting tired the last four or five miles of the race.

Overall, Fagan said he was pleased with his time - considering it was his third trip over the course in less than eight hours.

"I thought 2 1/2 hours would be good and I came in 2:12, so I'm happy," he said.

Canada's Connaughton reaches semifinals in 200m

http://www.cbc.ca/olympics/athletics/story/2008/08/17/olympics-athletics-200.html

Canada's Connaughton reaches semifinals in 200m

Jared Connaughton, middle, duels Brendan Christian, left, and Aaron Armstrong. (William West/Getty Images)

Charlottetown's Jared Connaughton sounded supremely confident following Monday's qualifying for the semifinals of the men's 200 metres at the Summer Olympics in Beijing.

"It was easy, Connaughton told CBC Sports. "I was relaxed and in control and that is what the plan was."

Connaughton, 23, finished third in the eighth and final heat in a time of 20.60 seconds.

The top three finishers in each heat advanced, as did the next three fastest finishers.

Connaughton held second place behind Aaron Armstrong of Trinidad and Tobago, but he eased up at the finish line and slipped to third behind Armstrong (20.57) and Antigua's Brendan Christian (20.58).

"It is the biggest atmosphere I have been in … I let the crowd really energize me and bring me home," Connaughton said. "I ran that about 75 per cent."

Finnish hopeful Visa Hongisto made a late lunge to try to catch Connaughton, but he settled for fourth in 20.62.

http://www.cbc.ca/canada/prince-edward-island/story/2008/08/18/connaughton-semis.html

Connaughton squeaks into 200 semifinal

P.E.I.'s Jared Connaughton will run in the semifinal of the 200-metre race in Beijing, the slowest to make it through the second round of heats.

After placing third in his preliminary race Monday morning with a time of 20.60, Connaughton had to make the top 16 during a second round of heats later in the day. Connaughton had the 16th-fastest time in that round, at 20.45 seconds.

Running in the first heat and placing fourth, Connaughton had to wait for the other three heats to go before knowing if he would advance.

"I was pretty confident that that first heat that I was in was going to be the fastest anyway, so I'm happy I'm through," he told CBC News after the race. Making it to the final will take an extra-special run, he added.

"A personal best, for sure. I've run 20.34, .35, .36 this year. I think if I can go into 20.30, I have a shot at getting through," he said.

Connaughton runs in the semifinals Tuesday night, at 10:25 a.m. Tuesday AT. The top eight will advance to the final Wednesday night.


http://www.theguardian.pe.ca/index.cfm?sid=163306&sc=99

Confidence pays off for Connaughton

ROB VANSTONE
Canwest News Service


BEIJING — Jared Connaughton of New Haven, P.E.I., has qualified for a Tuesday semifinal in the men’s 200-metre event in the Beijing Olympics’ track and field competition.

Connaughton began Monday by finished third in a heat with a time of 20.60 seconds. In a subsequent quarter-final, his time of 20.45 was good enough for him to advance to the third round.

Before the quarter-final, Connaughton received some encouragement from former Olympic 100-metre champion Donovan Bailey.

“Donovan and I were over there chatting,’’ Connaughton said. “He said, ‘I’m a pretty confident guy. I think you’ll get through.’ When he said that, I was pretty convinced I’d get through. Now I’m off to the semifinal and hopefully the final the day after.’’

Connaughton advanced despite running in the outside lane, which is not necessarily an advantageous placement.

“It’s the Olympic Games. I’m blessed to be here,’’ he said. “If they had made me run in the first row of the crowd, I would have done that, too.’’

Preparing for his Olympic debut, Connaughton was so excited that he could hardly sleep.

“I had to get up at six (in the morning) and I woke up at 3:30,’’ he said. “It was one of those things where I was just really anxious to go. I’ve got two races under my belt at the Olympic Games and a third tomorrow, and hopefully a fourth the day after. I’m pumped to be here and I’m really excited to represent my family, myself and my country.’’

Rob Vanstone is in Beijing as part of the Canwest News Service Olympic Team



At a glance

Competitor: Jared Connaughton

Event: Track and field

Class: Men’s 200-metre

Event time: Semifinal begins at 9:25 p.m. Tuesday (Beijing), 9:25 a.m. ET Tuesday (Canada)

Born: July 20, 1985, Charlottetown,P.E.I.

Hometown: New Haven, P.E.I.

Height: Five foot nine

Weight: 170 pounds


Connaughton advances to 200 m semifinal

The Journal Pioneer

BEIJING - New Haven's Jared Connaughton is one step closer to his Olympic dream.
The 23-year-old narrowly advanced to the semifinal in the men's 200 metre at the Beijing Olympics.
Connaughton placed third in his preliminary race Monday to advance to the second round of heats with a time of 20.60 seconds. In the second round later in the day, the sprinter placed fifth, one spot out of contention.
Connaughton had to wait for three other heats to finish before finding out that he would advance.
He ended up with the 16th fastest time - 20.45 seconds -- just fast enough to squeak into the semifinal.
Brian Dzingai of Zimbabwe was the fastest runner in the men's 200 m event at the National Stadium, finishing with a time of 20.23 seconds
Connaughton runs in the semifinals Tuesday at 10:25 a.m. AT. The top eight will advance to Wednesday's final. Both will be broadcast live on CBC television and live online at cbcsports.ca.
Connaughton, who trains at the University of Texas, Arlington, is also a member of Canada's 4x100 metre relay team, which begins competing Thursday.
His personal best in the 200 m is 20.34 seconds while Dzingai's best is 20.12.
Michael Johnson of the United States currently holds the world and Olympic records in the 200 m, a time of 19.32 seconds recorded in Atlanta in 1996.
This is Connaughton's first Olympic games.
He won silver at the 2007 Pan American Games in the 4x100 m relay, bronze in the 2007 Canadian Championships and silver at the 2006 Canadian Championships.

McIver completes Parkinson's run in Tignish Sunday

McIver completes Parkinson's run in Tignish Sunday

Luke McIver, with his parents Debbie and Paul, enjoyed a break in Summerside Saturday afternoon, before
hitting the road to finish his Parkinson's fundraising run in Tignish Sunday. Jim Brown/Journal Pioneer


SUMMERSIDE
JIM BROWN
The Journal Pioneer

Luke McIver's grandmother greeted him with a cheque and a hug at a brief stopover Saturday in Summerside during a tip-to-tip run to raise awareness about Parkinson's disease.

The run, which started at East Point Thursday, ended in Tignish late Sunday afternoon.

Luke was delighted to receive a $500 cheque for the Parkinson Society from his grandmother, Martha Perry, but seemed happier with the hug. "I'm very proud of him," said Perry, 71.

His grandma is the reason Luke decided to lace up his sneakers for what he described as a grueling but exciting journey. She has Parkinson's, as did Luke's grandfather, Marshall Thomas, who passed away in 1991.

The Kinkora Regional High School graduate was mobbed by family, friends and well-wishers when he turned into the Vogue Optical parking lot in Summerside, accompanied by running mates, shortly after 12 noon.

"The support's been excellent.

"Thanks to everyone who sponsored, pledged or even ran with me. It's been great," said McIver.

His parents Debbie and Paul accompanied him by car. Two brothers, Chad and Adam, have also been among his biggest boosters. Adam lives in Calgary, Alta., but has been calling Luke's parents several times a day on their cell to keep track of his progress.

Olympic medal hopeful Tyler Christopher fails to advance in 400 metres


http://www.theguardian.pe.ca/index.cfm?sid=163022&sc=99
Olympic medal hopeful Tyler Christopher fails to advance in 400 metres

The Canadian Press

BEIJING — Tyler Christopher’s quest for an Olympic medal has come to an end.
The 24-year-old sprinter from Chilliwack, B.C., was eliminated in the heats of the 400 metres at the Beijing Games on Monday, finishing fifth in his heat in 45.67 seconds.
“Disappointed? That’s a bit of an understatement,” Christopher said after the race. “Disappointment would be not making it to the final. Not making it out of the heats, that’s just ridiculous.”
Christopher arrived in Beijing ranked sixth in the world, and captured gold at the world indoor championships in March in Valencia, Spain. He was touted as one of Canada’s top hopes for a medal on track in Beijing.
But he said he came down with a flu bug at the Canadian team’s training camp in Singapore, and didn’t manage to shake it until a couple of days ago.
“I couldn’t really get out of my bed until two days ago,” Christopher said. “I thought I was over it, but it seems like it still has taken a lot out of my body.”
The six-foot-one runner looked sluggish from the gun, and never managed to make up any ground on the field.
“It basically felt like half my speed was missing,” said Christopher, who set his Canadian record of 44.44 in winning bronze at the 2005 world championships. “I got to one slow constant speed, couldn’t pick it up from there.”
Andrew Steele of Great Britain won the heat in 44.94, while Chris Brown of the Bahamas ran 44.79 for the fastest time on the morning.
American favourite Jeremy Wariner cruised to a time of 45.23.

Work begins on Canada Games sports fields

http://www.journalpioneer.com/index.cfm?sid=163107&sc=118

Work begins on Canada Games sports fields
SUMMERSIDE
NANCY MACPHEE
Journal Pioneer


Work on Summerside's artificial turf multi-use sports field is expected to be complete by mid November.

Construction of the field, situated north of Willow Avenue adjacent to Credit Union Place, began two weeks ago.

Also being constructed are three tennis courts and two beach volleyball courts located south of Willow Avenue, also adjacent to Credit Union Place.

Summerside's chief administrative officer Terry Murphy said another area has been set aside for possible development of a second artificial-turf field.

The entire project, being constructed for the 2009 Canada Games, has an estimated price tag of $2.9 million.

Contracted to do the work is Charlottetown-based company, Island Coastal Services, with funding from the three levels of government along with the Canada Games Host Society.

Sunday, August 17, 2008

Constantina Tomescu-Dita Wins Olympic Marathon


Constantina Tomescu-Dita Wins Olympic Marathon

Constantina Tomescu-Dita has won the 2008 Olympic Marathon, using a bold mid-race surge to pull away from the field and then courageously holding on for gold in 2:26:44. The performance earned the first Olympic medal for the 38-year old Romanian, who became the oldest winner of an Olympic Marathon.

Taking silver behind Dita was Kenya’s Catherine “The Great” Ndereba, who outsprinted China’s Zhou Chunxiu by a second, 2:27:06 to 2:27:07. China’s Xiaolin Zhu placed fourth while Kenya’s Martha Komu placed fifth. Also notable were Great Britain’s World Record Holder Paula Radcliffe who overcame a lack of conditioning caused by injuries to finish 23rd and American Record Holder Deena Kastor, who dropped out early with an apparent foot injury.

Prior to the race, much attention was given to the potentially difficult conditions as Beijing’s notorious heat, humidity, and pollution were expected to play a large role. Fortunately the conditions were much better than anticipated, with temperatures in the high 70’s throughout, only about 75% humidity and a light rain at times. The race began with Britain’s Liz Yelling leading a tightly-bunched pack through a fairly relaxed five miles. The most notable piece of early action was the withdrawal of Kastor, whose plans to improve upon her bronze medal performance in Athens were ruined by a “pop” in her foot around the 5k mark. The pace continued to lag until around the 10 mile mark, which was reached in 57:49 by a pack of about 40 women. Shortly thereafter Constantina Tomescu-Dita moved to the front and quickly began to pull away. Dita methodically built her lead to as much as 90 seconds over the next few miles and never let up, keeping her form and breaking away from the field.

China’s Zhou Chunxiu and Kenya’s Catherine Ndereba led the chase pack for much of the latter stages of the race, but were never able to gain significant ground on Dita. The second group dwindled to 15 about 15 miles into the race and was down to 7 when Britain’s Radcliffe fell off around Mile 21. In the last few miles China’s Chunxiu and Zhu battled Kenya’s Ndereba and Komu for the remaining medals after Dita had clinched victory. The four entered the Bird’s Nest with Chunxiu and Ndereba a few steps ahead of Zhu and Komu and then battled to the finish with Ndereba followed by Chunxiu, Zhu, and Komu. Blake Russell was the top American, finishing 27th in 2:33:13 as teammates Deena Kastor and Magdalena Lewy-Boulet dropped out.

For Constantina Tomescu-Dita, this win marks a triumphant return from injury and redemption from her 20th place finish in Athens. Constantina grew up on a farm in Romania but now lives and trains in Boulder Colorado. Runner-up Catherine Ndereba equaled her silver medal performance from the 2004 Olympics, while bronze medalist Zhou Chunxiu upheld the national pride of the host country. Their performances were cheered wildly by the spectators in a packed Bird’s Nest, and should be remembered for years to come.

More News Coverage of Constantina Tomescu-Dita's Olympic Marathon win

Saturday, August 16, 2008

A Personal Best 25K - The Kensington Harvest Festival 2008



It was foggy and cloudy and 16-18 degrees.

The perfect run weather.


The Harvest Festival Run was a longest running road race in PEI.


The mile mark every mile and every 5km mark on the route.


The largest personal best time for almost 13 minutes from last year and finishes in 2:01:19 and came in 30th out of 67 runners.


Mike MacKinnon won the race and Jen Nicholson for the top female and set a new female race record from 1982 by less than three minutes.



Francis Fagan ran the Stanchel to Kensington to Stanchel to Kensington total of 75km for the most dedicated runner award.



I watching the Olympic Women Marathon on CBC tonight the race course on Beijing from square to "The Bird Nest" stadium.

More Photos

Official Result: 30th out of 67
25K in 2 hours, one minute and 19 seconds

Kensington Harvest Fest 2007
Kensington Harvest Fest 2006
Kensington Harvest Fest 2005
Kensington Harvest Fest 2004























































Running For Autism
Not Against It
acceptance not cure

Nicholson sets new female record
At Harvest Festival Road Race
KENSINGTON
JASON SIMMONDS
The Journal Pioneer


KENSINGTON -- Jen Nicholson of Cornwall set a new female course record in the 35th annual Community Harvest Festival 25K Road Race here Saturday morning.

The 39-year-old school teacher, who’s currently a stay-at-home mom, stopped the clock in one hour 42 minutes two seconds (1:42:02), good enough for 11th overall. She was one second shy of knocking three minutes off the previous 26-year-old record of 1:45:01 that was set by Jane Beairsto of Sarnia, Ont., in 1982.

Mike MacKinnon, 35, of Miscouche was the overall race winner in 1:32:22.

A record field of 68 runners participated.

See complete story in Monday’s Journal Pioneer.

Friday, August 15, 2008

Connaughton primed for good run

Connaughton primed for good run

P.E.I. Olympian Jared Connaughton says he is feeling healthy and ready for a good run in his first Olympic appearance.

Connaughton will run a heat of the 200-metre dash in Beijing on Monday (11 p.m. Sunday AT).

"The season has really panned out for me. Training has gone better than I could have hoped for," Connaughton told CBC News Friday.

"I've had a few time trial runs, and both [were] personal bests. So I'm really, really ready to run and I'm anxious to run Monday, and I think just because it's the Olympics I'll run fast."

Connaughton is one of only two Islanders in the Summer Olympics, the other being pentathlete Kara Grant.

CBC-TV's Compass has a feature interview with Jared Connaughton Friday. Watch on CBC-TV at 6 p.m. or on line after 7:15 p.m.


Granting wishes for children


http://www.theguardian.pe.ca/index.cfm?sid=162669&sc=103
EDITORIALS

Granting wishes for children
The runners from HMCS Charlottetown outdid themselves last weekend in their bid to raise cash for the Children's Wish Foundation. Hats off to them - and to those who donated so generously to the cause of bringing a little joy into the lives of sick kids.

The sixth annual Run 4 Wishes raised more than $60,000 for the Children's Wish Foundation. This far exceeds not only last year's $32,000 total, but this year's projected goal of $40,000. That must be gratifying to the participants in the run who, over the course of five days, ran an estimated 364 kilometres travelling from North Cape to East Point and ending in Charlottetown on Saturday. The actual amount raised (as of the last report received this week) was $64,968.50.

Since the run was started, the group has granted six wishes. This year's collection will enable the group to keep on giving. This is a significant gesture of support for these very brave and special young people in our community.



Run4Wishes total ‘crazy’
NANCY MACPHEE
The Journal Pioneer


Leading Seaman Michael Murphy was shocked by Run4Wishes’ final tally.
“That’s crazy,” he said of the $64,968.50 total. “We doubled last year.”
Run4Wishes, a five-day tip-to-tip run in aid of the P.E.I. chapter of the Children’s Wish Foundation, wrapped up last weekend.
It was the sixth year crew from HMCS Charlottetown took to Island roadways to raise money to help grant wishes for ailing youngsters.
Murphy admitted it was a gruelling week. Weather didn’t exactly co-operate, with rain each of the five days, sometimes so heavy it slowed the runners’ progress.
“The runners on the team, there were a lot of guys at the end of the day whose feet were bleeding,” he added. “They just kept on running.”
What made the blisters and sore feet worthwhile was meeting youngsters like Summerside’s Pacey MacIsaac, who had a wish granted thanks, in part, to the runners’ past efforts.
“It’s very special when you get to see the children that you helped in some way. We work really hard to be able to raise all this money,” said Murphy. “I’m really glad that people embraced what we’re doing. It’s an organization that’s in their own province and we’re helping them. I’m lost for words right now because it’s a lot of money.”
With the almost $65,000 raised, at least five children with life-threatening illnesses will have a wish granted.
Islanders generously donated along the run route and at Island Credit Union locations. Daily barbecues were held at Sobeys’ locations and, at each store, people could donate by rounding up their purchase to the next dollar.
“Without the amount of support we received on the Island we wouldn’t be able to do what we did. The most important thing is that the children on P.E.I. that need these wishes would thank the people of P.E.I. more than I would,” said Murphy.
“I think it means more to the kids than anybody else. That’s why we did it.”
To view photos from the run and the wrap-up video, visit

Canada Games now one year away


Canada Games now one year away

By Jim Day
The Guardian


Time will be THE factor in who wins gold, silver and bronze in many of the events at the 2009 Canada Games in Prince Edward Island.
Fractions of a second could make the difference between capturing a medal or simply standing on the sidelines watching fellow competitors climb up on the podium.
Today, though, the important period of time is not a matter of seconds, minutes, hours or even days. It’s one year.
Exactly 12 months from today, the opening ceremonies will kick off the Summer Games on the Island, running from Aug. 15-29, 2009.
Today’s milestone, called the one-year-out point, was heralded a day early Thursday by some of the key players in the multi-sport event that will draw about 4,400 athletes from across the country to compete in P.E.I.
The next 365 days are sure to zip past with a blur similar to the winning sprinter in the 100-metre dash crossing the finish line next summer on the track currently being constructed on the grounds of UPEI.
That, at least, is what Barb Dunphy-Gotell is predicting, based on her past experience serving as assistant general manager for the Canada Winter Games held here in 1991.
“The last year really went by fast,’’ said Dunphy-Gotell, who is vice- president of the media, community relations and communications division for the 2009 Canada Games.
“I mean it was an extremely busy year.’’
Preparations were fast and furious as the months ticked off the calendar.
Dunphy-Gotell recalls the chef de missions from each of the provinces coming to P.E.I. to make sure all of the preparations were up to snuff.
“They know really the issues they are concerned about for their athletes,’’ she said.
“So it was somewhat of a test to make sure we were in ready position. But at the same time those conferences were really a great way of knowing that we were ready for the Games.’’
Naturally, as the Games get closer, more and more volunteers are brought on board. Close to 6,000 people are expected to volunteer their time and talent to help pull of this major event.
“You started to have to let it go and have faith and trust in the volunteers that were executing the job,’’ Dunphy-Gotell said of passing the torch as the 1991 Games approached.
“And I know we had sessions — like day sessions — to talk to the volunteers to make sure that they were looking after everything.’’
Host society president Joseph Spriet said Thursday he was pleased to announce that the 2009 Canada Games will be on budget, coming in at a cool $33 million, and that planning is on schedule.
He urged Islanders to count along as momentum builds and the big event draws nearer and nearer. The official website —www.2009canadagames.ca — now has an active clock ticking away the time.
The official song for the Summer Games was also unveiled Thursday.
David Rashed, who produced the upbeat number, said the song is meant to capture the excitement and energy of the Games.
“It’s going to be exciting times,’’ he said.
“People competing at their finest.’’
Rashed said the songwriter wants to remain anonymous, opting to stay in the background and let the number get all the attention. He added that the song is aimed at a wide spectrum of people.
“The invitation to come play at our Games is for the athletes, for the volunteers, for the parents, for the friends,’’ he said.
“It’s for everybody.’’
Dunphy-Gotell is hopeful Canada Games days can be held in Island schools to help inspire students to be “Canada Games athletes in the future.
“And I think that is one of the major legacies from the ‘09 Canada Games is the facilities that will be left behind for training,’’ she said.
Carolyn Bertram, minister responsible for sport, echoed the sentiment that hosting the Games provides a tremendous opportunity for the promotion and development of sport in P.E.I.
“We are very excited that, in just one short year, we will be hosting the Canada Summer Games in Prince Edward Island for the first time ever,’’ she said.
“We remain committed to ensuring that the benefits associated with hosting the games are enjoyed throughout the province.’’

Old Home Week - The Midway & the Gold Cup Trot

I went to the midway on Wednesday. The new ride "The Full Tilt".
That me in a yellow shirt. I had a really good time


It was sun and cloud and 19 degrees.

The Gold Cup Trot course on the parade route before the parade.

I saw Miss Ross (Mrs. Shepherd).

I finished in 21:15 and 13th out of 70 runners.

Keagan Rilling won the race and Madeleine Cummings for the top female.

Official Result: 13th out of 70
5K in 21 minutes, 15 seconds

More Photos

Gold Cup Trot 2007
Gold Cup Trot 2006
Gold Cup Trot 2005
Gold Cup Trot 2004



The Harvest Festival 25Km Run will be held tomorrow at Stanchel.

It is tough hills and countryside.

The weather forecast is a cloudy and sunny and 22 degrees.


Running For Autism
Not Against It
acceptance not cure

Wednesday, August 13, 2008

Harvest Festival Road Race Saturday


The Journal Pioneer

KENSINGTON — The 35th annual Kensington Harvest Festival Road Race takes place on Saturday. Aug. 16.
The challenging 25-kilometre run begins at 9 a.m. on Route 225 at the Church of Scotland in Stanchel. The run will proceed into Kinkora onto Route 109 to Freetown and end at Community Gardens in Kensington.
A pre-registration takes place at the Gardens on Friday, Aug. 15, from 6:30-8 p.m., and on the morning of the race from 8 a.m. until race time at the start in Stanchel.
Last year, 56 runners took part and race organizers are looking for another good showing this year.
Last year’s winner was Stanley Chaisson from Bear River, setting a new course record in a time of one hour, 25 minutes and 51 seconds, knocking two minutes and 30 seconds off the old record set in 1998 by Alex Coffin of Saint John, N.B.
The female course record was set in 1982 by Jane Bearisto of Sarnia, Ont., in 1:45:01.
There will be t-shirts for the first 60 participants to register.
Presentation of trophies and prizes will take place inside Community Gardens following the run at 12 noon, and there will be showers available.
For more information, contact race director Ivan Gallant at 836-4124.