Showing posts with label Jared Connaughton. Show all posts
Showing posts with label Jared Connaughton. Show all posts

Monday, April 9, 2012

Connaughton helps set Canadian record

Connaughton helps set Canadian record

Published on April 9, 2012

Jared Connaughton helped set a Canadian record in the 4x200 metre relay Saturday in Florida.

The New Haven native ran the first leg of the race along with three Ontarians (Olwasegun Makinde, Gavin Smellie and Seyi Smith).

“It’s always an honour to run for your country,” he said Sunday. “To have your name in the record books is pretty neat.”

The foursome ran the relay in 1:21.82, breaking the previous record of 1:22.15.

“To break the record is pretty cool,” the 26-year-old said while waiting to leave Florida.

The team had set a goal of running the race in under 1:22. They finished second behind Zenith Velocity AC, which ran the relay in 1:21.57.

The 4x200 is not a marquee event and is not run in the Olympics or world championship. Connaughton, the top-ranked 200 metres runner in Canada, has not run the relay race in a number of years, but used it as a training run for bigger competitions coming up later this season.

While in Florida he also ran the 4x100 relay. The team finished third in 39.16.

Connaughton trains at the University of Texas at Arlington.

Wednesday, June 1, 2011

The good, the bad, and the Island


http://www.cbc.ca/sports/blogs/jaredconnaughton/2011/05/the-good-the-bad-and-the-island.html

The good, the bad, and the Island

connaughton-090818-584.jpg

Jared Connaughton is one of the most accomplished athletes to come out of Prince Edward Island. (Anja Niedringhaus/Associated Press)

Like any blue-collar, rural Canadian kid, I played hockey. I loved hockey. Hockey was my life.

My aspiration was to work hard enough so that, by the time I reached the bantam level, I'd draw attention from prep schools, work my way into the major-junior ranks and ultimately play in the NHL.

The ironic thing is that, by the time I got to bantam, I was indeed drawing attention from prep schools like Phillips-Exeter and Notre Dame, but my passion had dwindled and my attention strayed. I went from a 13-year-old hockey nut to a 16-year-old hockey burnout.

I have fond memories of hockey, but most stem from the days when I still dreamed big, when I was naive to the realities of my passion (money, politics, etc.) and when I still enjoyed playing. By the time I became a junior in high school, I hated hockey. I hated how "cliquey" it had become. I hated how politics reared their ugly face so frequently. Heck, I even hated how the sweat made my face break out. I wanted out, and most people close to me knew it. I refused to return the phone calls and letters from those prep schools and I hatched a plan to sell my gear as soon as the season ended.

I don't even recall my last game - frankly the entire final season was a disappointing blur. The negative taste left in my mouth made it that much easier to officially "hang 'em up." Many people were disappointed with my decision to quit hockey. They thought that I'd end up playing at an elite level someday, but what freaked them out most of all was that I was hanging up my skates for a pair of track spikes.

P.E.I. track stuck in Stone Age

Now, this truly was a risky choice, as Prince Edward Island was not only without proper funding, equipment and resources for a track athlete, but, most glaringly, without a single synthetic track. The province was figuratively and literally in the Stone Age, as our only viable running surface was a worn-out, ill-kept gravel track behind my high school. Or, even crazier, there was an abandoned railroad track converted into walking trails. Needless to say, I was limited not only compared to others pursuing success in hockey, but to my peers across the country that I'd be eventually competing against.

The first few months were fun. I learned a ton about weight training, proper running technique and diet. I loved it. It was new, fresh, fun and exciting. The best part about it was that I was experiencing success both at the provincial and national level. After only four months of proper training, I had become the Canadian youth and junior champion in the 200-metre dash.

But something changed after all that success. The fun, the newness, had all started to fade, and that daunting question began to loom all over again: Will I achieve greatness?

As the pressure mounted and the reality of it all began to set it, I knew one simple thing: I won't achieve greatness training on gravel tracks and school hallways. I needed to get off the Island, and quick. So when NCAA schools began calling, I embraced their attention with open arms. Ultimately I chose the University of Texas-Arlington, as far as humanly imaginable from Prince Edward Island.

Rise and fall

My first year at UTA flew by. I experienced success both in the classroom and on the track, as I was named to the dean's list and was named freshman of the year in the Southland Conference. Later that summer I was selected to the Canadian junior team, competing in Grosseto, Italy.

But only six months later I began to fail classes, I was constantly reinjuring a hamstring, and I was dealing with a deteriorating relationship with a girlfriend.

On my return to P.E.I. for summer break, my confidence athletically was at an all-time low, my self-image had become a shadow of my former self. My love for track and field had dwindled so badly that I no aspirations of attempting a comeback for that summer season.

It wasn't until a candid conversation I had with my father that I realized that self-loathing and a rotten attitude were only temporary hindrances, that if I brushed myself off, refocused and recommitted myself, that I could potentially be a legitimate contender for the Canadian Games title at the end of the summer.

My first training session after returning to the Island was a short speed session conducted on a semi-mowed soccer field at Bluefield High School, my alma mater. I remember whining constantly about the poor footing, the grotesquely kept grass and cold temperature. Eventually my father yelled, "I've had enough of this! You used to love training out here, but I guess now that you have those fancy facilities at your disposal in Texas, this isn't good enough for you! Well, I hate to break it to you, but if you want to win the Canada Games, you're gonna have to put up or shut up, 'cause this is all we've got!"

His statement was completely true, and I knew he was bang on. In the past, I would have taken his screaming and criticism coldly and resentfully, but this time it struck a different chord, a message that created a rekindled desire and sparked my motivation.

Secret weapon

The next day he and I drove into Charlottetown and purchased a membership to a local weightlifting gym. He and I sat down and mapped out the rest of the summer, from training locations to competitions. We even began including "alternative" days when I'd perform my bounding on the sand dunes of the Island's north shore.

It all began to make sense again. Those locations I dreaded before, I now adored. They'd become my secret weapon. Something I knew no one else in Canada had access to, or was willing to train on.

Three months after that proverbial kick in the pants by my father, I became the Canada Games 100m and 200m champion! The first double gold medalist from P.E.I. ever.

Now that I've gone on to become a national champion, an international competitor and an Olympian, I reflect back on those days when all I had was a simple goal, to do whatever it took to be champion.

I'm very grateful for the support and resources I have at my disposal now, but sometimes I miss the simpler days, when soccer fields and sand dunes were my sanctuary.

Monday, April 11, 2011

Connaughton runs world’s fastest 100 metres of the young season

P.E.I. runner continues torrid pace

Published on April 11, 2011
Jared Connaughton

Jared Connaughton

Connaughton runs world’s fastest 100 metres of the young season

AUSTIN, Tex. — Jared Connaughton of New Haven posted the world’s fastest 100-metre race time of the young 2011 track and field season Saturday at the Texas Relays meet.

Connaughton ran the invitational race in a wind-aided time of 10.04 seconds.

After falling earlier in the day in the 4x100 relay, where he suffered several scrapes and bruises, Connaughton collected himself to run away from the rest of the 100-metre field.

Monzavous Edwards was second in 10.10 and Carey LaCour was third in 10.16.

Among the other Canadians. Jarid Vaughn was seventh in 10.25 and Michael Leblanc was ninth in 10.34.

The current world record is 9.58, which was set in 2009 and Jamaican Usain Bolt.

The Canadian men’s 4x100-metre team did not finish their race but the men’s and women’s 4x400 teams both finished third.

Connaughton will travel with the Canadian team this week to Louisiana to run in the LSU Alumni Gold meet.

He will run in the the 4x100 relay and will be his 2011 in the 200 metres.

Connaughton opened the season earlier in the month with a winning time of 10.17 at the UTA Bobby Lane Invitational meet.

The Texas Relays is one of the largest track meets in the United States and attracts competitors from all around the world.

www.texassports.com/livestats/tex-relay

Monday, April 4, 2011

Connaughton starts season strong

Connaughton starts season strong

Jared Connaughton

Jared Connaughton

Published on April 3, 2011
Arlington, Tex. — P.E.I.’s Jared Connaughton started the 2011 outdoor track season with an impressive victory at the prestigious UTA Bobby Lane Invitational Track and Field meet at UTA stadium.

Connaughton outclassed a field of more than 50 competitors with a win in 100 meters in a time of 10.17.

Next weekend, he will represent Canada in the 4 x 100 relay and 100 meters at the historic Texas Relays.

The Texas Relays is one of the largest track meets in the United States and attracts competitors from all around the world.

Saturday, September 18, 2010

Island athletes named to Commonwealth Games team


http://www.theguardian.pe.ca/Sports/Track-%26amp%3B-field/2010-09-17/article-1772040/Island-athletes-named-to-Commonwealth-Games-team/1

Island athletes named to Commonwealth Games team
Jared Connaughton

Jared Connaughton

Published on September 17th, 2010

Prince Edward Island is sending Canada’s fastest 200-metre sprinter and a co-captain of the women’s national field hockey team to the 2010 Commonwealth Games in Delhi, India, Oct. 3 to 14.

Island athletes named to the team include New Haven sprinter Jared Connaughton and field hockey veteran Katie Baker of Argyle Shore.

Connaughton, 25, is the 2010 national champion in the 200 metres. At the 2009 world championships, he placed fifth in the 4x100-metre relay.

At the 2008 Beijing Olympics, Connaughton made the semis in the 200 metres and finished sixth in the 4x100 metre relay. He also won a silver medal at the 2007 Pan Am Games in the 4x100m relay.

Baker, 26, is a midfielder and co-captain of the women’s national field hockey team.

She has been a member of the senior national team since 2006 and was on the junior national team from 2004 to 2005.

Baker has played for the Royal Antwerp hockey club in Belgium as well as Meralomas in Vancouver. She was honoured with a nomination to the 2009 Pan American Elite Team.

“I’ve had the opportunity to see Katie on the field and Jared on the track and they have both worked exceptionally hard to be able to represent Canada and P.E.I.,” said Team Canada Chef de Mission, Martha Deacon.

“Jared worked toward a best-ever performance at the 2010 Canadian track and field championships in Toronto, and for Katie to be a veteran of the field hockey program and to go play in India, where the sport is so big, is exceptional.

“They’re tremendous role models for the youth of P.E.I.”

Canada is sending a team of 400 athletes, coaches and support staff to the Commonwealth Games in Delhi and has a goal of finishing top three in the medal count.

Friday, August 6, 2010

More glory awaits P.E.I. sprinter

More glory awaits P.E.I. sprinter

Charles Reid

Diamond League and Commonwealth Games

are up next for Connaughton

The life of a professional sprinter is a gilded one. Just ask Jared Connaughton.

There is glory, such as his gold medal in 200 metres and silver in 100 metres men’s sprint at the recent 2010 Canadian track and field championships in Toronto (he's won the 200-metre national title twice in three years).

And then there’s money. He’s earned cash at meets for running well in the thousands of dollars.

There are not so glorious times, however

“There were some meets where I made $150 bucks,” Connaughton told The Guardian in Charlottetown.

But more glory awaits for the Beijing Olympian, perhaps.

The New Haven native was selected for Canada’s squad at the 2010 Commonwealth Games in India in October, where he’s slated to run the 200 metres and the 4x100-metre men’s relay.

He’s on the Island for several days resting and relaxing before his job starts again.

Connaughton joins national 200-metre runner-up Brian Barnett and other members of the Canadian 4x100 metre men’s relay team in Germany for a training camp.

The team will race in an IAAF Diamond League meet in Zurich, Switzerland, on Aug. 19.

Connaughton owns the fastest 200-metre time in Canada this year (20:61) and came near equaling that in Toronto, finishing in 20:66 and beating Barnett (21:02), who won the 200 metres last year, by just over 3/10ths of a second.

And although Connaughton (10:28) came second in the 100-metre final to Sam Effah (10:21), he’s pleased with the medal haul and his performance, which included setting a new event mark in the 200 metres.

Barnett held the old record of 20:71.

“I set the (Varsity) Stadium record in the 200. To come out on top in the 200 was absolutely my objective going in,” said Connaughton. “Obviously, silver isn’t something to be ashamed about. I feel good about this one.”

So far this season, Connaughton, 25, has picked up three wins in 200 metres and pair of wins in 100 metres, three second-place finishes in 200 metres and a third in the 200 — many of those results in a recent swing through Finland, Ireland, Crete and Belgium.

His was one of two podium performances for P.E.I. in Toronto.

Souris triple jumper Kurt McCormack won a silver medal with a jump of 14.72 metres.

Jacob Zorzella of Toronto won the triple jump gold (15.47 metres), his second straight national title, while David St. Bernard of Scarborough, Ont., took bronze (14.71 metres).

In Europe, often autograph seekers and statistics junkies wait outside hotel rooms for their favourite runners.

It’s much different in North America, where most track athletes go unnoticed.

creid@theguardian.pe.ca

——

Connaughton to put on clinic

Olympic sprinter Jared Connaughton will be part of a clinic on P.E.I. next week.

He’s the attraction at a speed clinic at the Stratford indoor soccer complex.

The clinic is being hosted by Connaughton and and Spero Mantzavrakos, owner of Next Level Training and a former NHL strength and conditioning coach.

It’s a way, Connaughton said, to teach an athlete how to adapt techniques from one sport to another.

“Sprinters are really aware of movement,” he said. “If you can learn the finer elements of track, you can carry it over into your sport.”

The sessions will be held on Wednesday, Aug.11, from 5:30 to 7 p.m. for 10 to 13 years olds, and 7:30 to 9 p.m. for 14 years old and up.

Cost is $40 (tax included).

Contact Mantzavrakos at 316-1888 to register. Space is limited.

Participants will receive a speed program and a dry-fit T-shirt.

Thursday, August 5, 2010

Connaughton picked for Commonwealth Games



Connaughton picked for Commonwealth Games

P.E.I. sprinter Jared Connaughton will be competing in three events at the Commonwealth Games this fall in India.

Connaughton will run in the 100 and 200 metre events, as well as the 4 x 100 relay.

Last weekend, Connaughton won gold in the 200 metre sprint at the Canadian Track and Field Championships in Toronto.

The Commonwealth Games begin Oct. 6.


Saturday, July 31, 2010

Connaughton sprints to national gold



Connaughton sprints to national gold

Charlottetown's Jared Connaughton blazed the curve in the men’s 200 metre final and ran away with the Canadian championship on Friday night at the University of Toronto.

The veteran sprinter recorded a time of 20.66 seconds to beat defending champion Bryan Barnett in convincing fashion. The 23-year-old from Edmonton could manage only 21.02 for the silver medal.

The newly crowned champion had said earlier this week he was in his best shape ever and prepared to challenge Atlee Mahorn's long standing record of 20.17 at the distance.

It wasn’t to be. The newly laid track, he said, was not as fast as he expected.

"It’s a little bit soft," said Connaughton. "I was hoping to run fast. I am really capable of it. I was hoping to challenge the Canadian record, it wasn’t happening today but I will get it. "If it’s not this year it will be in the next couple of years."

"I got a really good start and it sets me up well but then I get a little bit anxious and back off too much," he added. "If I just dial it in on the curve and run like I know I can 20.66 can be 20.36. I had the race in control by 50 metres."

Following the championships, Connaughton will head home for a two week break in P.E.I. before joining Barnett and other members of the Canadian sprint relay team in Germany for a training camp. The team will race in the Zurich and Brussels IAAF Diamond League meets.

In the women’s triple jump, Tabia Charles came very close to matching her Canadian record with a leap of 13.94 metres, just five centimetres less than the mark she set earlier this season.

Wearing flowers in her hair and fishnet stockings, Charles dominated the competition as second place went to Neb Zachariah with a distance of 12.41.

Charles was in a cheerful mood following the medal ceremony.

"It could have been perfect conditions but they had us jump into a negative wind, which I have never seen before, but we do things differently in Canada," she said, laughing. "But it was good, I could have gone 14. I felt awesome."

Three years ago Adam Kunkel made the 400 metre hurdles final at the 2007 world championships in Osaka but pulled up with a hamstring strain. Since then he has not been healthy.

Kunkel had an easy time winning the first of two semifinals on Friday in a time of 52.54 seconds.

"It's been a good year with my new coach Anthony McCleary," Kunkel says. "He’s done a good job getting me healthy so I can handle long days of training. It’s nice just to get through a few races healthy without any hiccups like in the past few years. I am now training consistently and I am hoping to put in a few good performances before the year is out."

Kunkel said his goal on Saturday is to get as close to 50 seconds as possible.

The men’s 3,000 steeplechase came down to a duel between training partners based out of Guelph, Ont., Rob Watson and Alex Genest. Watson — who represented Canada at the 2009 world championships in Berlin — set the early pace, stringing the field out single file.

But with a kilometre remaining Genest surged and eventually caught his friend. Genest’s winning time was 8:36.11, while Watson barely hung onto second place in 8:44.43. The bronze medal went to Travis McKay of Edmonton in a time of 8:45.12.

"I was totally confident in catching him," said Genest, who calls Lac Aux Sables, Que., home. "The thing is we train together and we know each other pretty well. Today I just wanted to race. I have had a pretty bad season. I need to be healthy all year long that is my big problem now. My Achilles tendon has bothered me for the past three years. I know I can run in the 8:20’s, I just need to be healthy."

Island track stars medal at nationals

Gold for Connaughton, silver for McCormack

TORONTO — Jared Connaughton of New Haven captured gold while Kurt McCormack of Souris won silver Friday at the Canadiadn track and field championships.

Connaughton won the men’s 200-metre final in a time of 20.66 seconds.

Defending champion Brian Barnett of Edmonton finished second in 21.02 while Jarid Vaughan of British Colubmia was third in 21.36.

Connaughton ran a 21:12 in his preliminary race Thursday.

Barnett finished second (21:13) while Tyrone Halstead of Mississauga, Ont., came in third (21:54).

Connaughton runs in the first of three 100-metres heats today at 3:05 p.m. AT.

Connaughton, who holds the best 200-metre time in Canada at 20:61, won the 200-metre event in 2008 and finished second last year.

The New Haven sprinter and former Olympian finished third in the 100 metres in 2009.

McCormack, 22, finished second in the triple jump event Friday with a best-jump of 14.72 metres.

Jacob Zorzella of Toronto won the event with a jump 15.47 metres.

David St. Jacob of Ontario was third with a 14.71.

McCormack finished third (15.02 metres) at last year's nationals and was an all-American in triple jump last season at Dickinson State University in North Dakota.

His personal best jump is 15.54, achieved last year at Dickinson State.


Connaughton captures silver at nationals

Jared ConnaughtonTHE CANADIAN PRESS
Jared Connaughton of New Haven won silver in the 100-metre final at the Canadian Track and Field Championships Saturday in Toronto.

Connaughton ran a 10.28 to finish seven one-hundredths of a second behind gold medallist Sam Effah who ran a 10.21.

Connaughton went into the final with the fastest qualifying time after he ran a 10.31 in the first preliminary heat.

Meanwhile, former world indoor and outdoor champion Perdita Felicien captured her ninth 100-metre hurdles title Saturday, edging rival Priscilla Lopes-Schliep in a battle between two of the world’s best.

“I take a lot of pride running at home, I don’t get a lot of opportunity,” Felicien said. “And when you get ‘P’ versus ‘P,’ you’ve got to bring your ‘A’ game.”

Felicien crossed in 12.72 seconds in the marquee event that had been hyped like a heavyweight prize fight between the two rivals, who raced in identical electric pink singlets.

Lopes-Schliep, the Olympic bronze medallist from Whitby, Ont., was the first out of the blocks, but faded to 12.75.

“Hard-fought, probably one of the closest margins in a long time,” said Felicien, who holds the Canadian record of 12.46 and has the fourth fastest time in the world this year.

Felicien, who turns 30 on Aug. 29, said despite the dozens of times she’s sprinted down tracks on the world’s stage, the Canadian championships were still packed full of pressure.

“This week has probably been the most affected I’ve been, I can compare it to preparing for an Olympic Games or even a world championships where you’re the favourite, I kind of felt that here,” Felicien said.

With files by The Canadian Press

Wednesday, July 28, 2010

Island track stars are focused

Island track stars are focused

Charles Red

Redemption time

for McCormack, Connaughton at the nationals

Yes, those are chips on the shoulders of Kurt McCormack and Jared Connaughton this week at the 2010 Canadian track and field championships in Toronto.

The reason? The Islanders are itching for redemption.

Connaughton, a New Haven native, finishing second in the 200 metres at the nationals last year and third in the 100 metres — placings that irked the Olympic sprinter.

McCormack of Souris, had a strong triple-jumping season in the United States university circuit go awry with a sixth-place non-medal finish at the National Association of Intercollegiate Athletics outdoor nationals earlier this year.

McCormack goes straight to the men's triple jump final Friday at 7 p.m. because meet organizers scrapped field event qualifying.

Connaughton begins 100-metre qualifying today at 1:40 p.m., then 200-metre heats at 6:45 p.m., and he’s aiming at different result than last summer.

“No, I think (the pressure) is a little bit less. That was a major faux pas last year at the championship,” said Connaughton in a cell phone interview as he boarded an airplane for Toronto. “I kind of underachieved.”

So far this season, Connaughton, 25, has picked up two wins in 200 metres and pair of wins in 100 metres, three second-place finishes in 200 metres and a third in the 200 — much of those results in a recent swing through Finland, Ireland, Crete and Belgium.

The pace has agreed with him as he has the top 200 time (20:61) and second best 100 time (10:28) in Canada and ranked first in 200 metres in Toronto.

He’s been used to indoor, which enjoys about a month between races. Outdoors, it’s a tour, a new stop every week or so. And sometimes that’s not a bad thing, he said, because too much time can play on the mind.

“It’s definitely something I haven't done enough over my career,” said Connaughton, who ran in the 200-metre semifinals at the 2008 Olympic

Games in China and finished sixth at the Games with the 4x100- metre men’s relay team.

McCormack is adjusting to a new style. Always a right-footed jumper, he switched earlier this summer to leaping off the left foot — a change prompted by his less-than stellar NAIA outdoor nationals result. McCormack, 22, finished up his junior year at Dickinson State University in North Dakota in May.

“It was definitely a disappointment to come in sixth. Indoors, I was ranked second in 2010. I had great conditioning,” he said. “I just never got it together. I was probably my most depressing time in triple jump.”

McCormack had four firsts, including a personal best 15.54 metres, and two seconds in triple jump this season at Dickinson State, plus a second in the 4x200-metre men’s relay and the 4x100-metre relay.

But the NAIA result meant something had to change.

So McCormack returned to P.E.I. and worked with James Buhlman, Athletics P.E.I. technical director, on the new approach.

Now, McCormack said, he hopes to even out his speed, have better control of the triple jumps phases and balance his leaps.

“I came home and learned how to run (calmer) on on the runway. It’s a challenge, but I’m a athlete and I like the challenge,” said McCormack, who recently was named Sport P.E.I.’s intercollegiate male athlete of the year.

After the nationals, Connaughton hopes to compete the Atlantic championships next month in Charlottetown, then he’s off to more racing in Europe, starting with a Diamond League event Aug. 19 in Zurich, Switzerland.

McCormack said he will return for his senior season at Dickinson State and plans to add the long jump to his repertoire.

creid@theguardian.pe.ca

Monday, May 10, 2010

Connaughton finishes second at Osaka Grand Prix

Connaughton finishes second at Osaka Grand Prix
Islander starts 200-metre race from Lane 9
The Guardian

OSAKA, Japan — Islander Jared Connaughton earned the most impressive result of his senior athletics career Saturday, finishing second in the 200 metres at the Osaka Grand Prix.
The New Haven native, who reached the semifinals at the distance in the Beijing Olympics, crossed the line in 20.61 seconds. The 24-year-old trailed only Michael Rodgers of the United States, whose time was 20.55. Japan’s Shinji Tahahira was third.
The amazing part of Connaughton's placing was that he ran out of rarely ran Lane 9, which is a definite disadvantage compared to the rest of field.
Connaughton has not finished lower than second in any of individual races in this young 2010 season.
On the women’s side, Perdita Felicien of Pickering, Ont., finished third in the 100 metre hurdles with a time of 13.03. Ginnie Powell of the U.S. won in in 12:76.

Includes information from The Associated Press



Monday, April 19, 2010

Island sprinter wins 200m race in Baton Rouge

Island sprinter wins 200m race in Baton Rouge
The Guardian

Baton Rouge, La. — New Haven sprinter Jared Connaughton continued his winning ways Saturday, capturing the 200-meter section at an event here in a blazing time of 20.74.
The field of more than 40 competitors were sprinting into a negative headwind.
It is Connaughton’s best time of the season. He also ran the third leg for Team Canada, finishing second behind the Tiger Olympians, made up of Caribbean Olympians featuring Richard Thompson and Xavier Carter.
Connaughton’s next race will be the prestigious Penn Relays next week.

Tuesday, April 13, 2010

Connaughton continues hot season in track

Connaughton continues hot season in track
The Guardian

New Haven sprinter Jared Connaughton continued his hot 2010 outdoor track season start with a second-place finish in the 100 metres at the North Texas University spring invitational in Denton, Tex., on the weekend.
Connaughton’s 10:32 time was second only to American Rae Edwards’ 10:24 in the 39-runner field, adding to his three firsts so far year.
He finished tops late last month in 200 metres (21:49) and 4x100-metre relay (39:33) at the University of Texas at Arlington Invitational.
He also placed first in the 100 metres (10:20) at the Horned Frog invitational at Texas Christian University in early March in Fort Worth, Tex.
Connaughton, 24, races again in the Louisiana State University Alumni Gold on Friday and Saturday in Baton Rouge, La., where he will compete in the 200 metres and with Team Canada in the 4x100-metre men’s relay.
Sport P.E.I. recently named Connaughton, who lives and trains in Arlington, as a finalist for its top senior male award. The Sport P.E.I. awards banquet is Wednesday in Charlottetown.

Tuesday, March 30, 2010

Connaughton wins two events at U.S. invitational


http://www.theguardian.pe.ca/index.cfm?sid=334415&sc=99

Connaughton wins two events at U.S. invitational
The Guardian

ARLINGTON, TEXAS — Jared Connaughton of New Haven teamed up with an International 4x100 relay team to win the University of Texas at Arlington Bobby Lane Invitational recently.
Connaughton and teammates Anson Henry of Ontario and Americans Otis McDaniel and Darvis (Doc) Patton won in a time 39.33 seconds.
All teammates were Olympians except McDaniel, who is an all-American.
The time was the third-fastest relay time in the world this year.
Connaughton also won the 200-metre event and ran away from the rest of the competitors in extreme wind conditions in a field of over 70 sprinters.
Connaughton will compete next weekend at the Texas Relays at the University of Texas in Austin.

It is one of the largest track and field meets in the United States and will include over 1,000 athletes, Connaughton will go for his third victory of the early track season.

Tuesday, September 1, 2009

Former bobsledder MacEachern developing some of Canada's top track athletes

http://www.google.com/hostednews/canadianpress/article/ALeqM5j8HCOcYPHnexR3DPm_bdLZv-tgLA

Former bobsledder MacEachern developing some of Canada's top track athletes

By Lori Ewing (CP)

CHARLOTTETOWN — As the coach of Prince Edward Island's first track club, Dave MacEachern didn't exactly have state-of-the-art facilities at his disposal.

The former Canadian Olympic bobsledder held workouts on an old railway bed when the weather co-operated. Cold days meant heading inside, either into the hallway of a nearby school or an abandoned flea market, where he would roll out an 80-metre long strip of rubber he'd purchased to use as a makeshift track.

Growing up on P.E.I., MacEachern knows all about overcoming odds, and his message is simple: it's what's inside that counts.

"As long as we have the right attitude and heart, you can go anywhere with track and field," said Kurt McCormack, one of MacEachern's top athletes with his club Sparta Athletics, and bronze medallist in triple jump Tuesday at the Canada Summer Games.

MacEachern's athletes captured P.E.I.'s first two medals at these Games - Matt Caseley of French River won gold in the hammer throw Tuesday night.

MacEachern, 41, has been back living and raising his family in Charlottetown since his Olympic gold medal bobsled career ended in 2000.

One of his first success stories was Jared Connaughton. He started coaching the sprinter in Grade 11 with a goal of "getting him out of here," and Connaughton went on to run track at the University of Texas in Arlington where he still lives and trains. He has the No. 2 time in Canada this year in both the 100 and 200 metres, and was part of the Canadian 4x100 relay team that finished fifth last week at the world championships in Berlin.

"It was tough to get the wheels spinning here," said Connaughton, who is back in town to watch the Canada Games. "You had to be determined to run fast and put in the effort in a place that just didn't harbour the opportunities.

"I call this my jump-off point, and I always have that in the back of my head, that this is where I come from. Sprinters can get a little needy, but I'm very bare bones and that was instilled in me here."

Bare bones is an understatement. The 21-year-old McCormack, who grew up in Souris, a tiny coastal town of just over 1,200 people 80 kilometres northeast of Charlottetown, learned to triple jump on pavement because there wasn't a proper pit in P.E.I. MacEachern worked on strengthening his legs so they could take the constant jarring of landing on rock-hard asphalt.

"I think where we came from really grounded us in track and field, coming from nothing," said McCormack. "We don't take anything for granted."

But things are changing. Thanks to the Canada Games, the island has its first rubberized track, part of the $6.8-million Alumni Canada Games Place at UPEI.

Connaughton is impressed.

"I flew in this morning," Connaughton said. "You're always looking out the window to see P.E.I. from a neat perspective, and when I looked down and saw the track and saw all the stuff set up, it kind of hit home. It's come a long way."

McCormack, who'll head back to Dickinson State University in North Dakota after the Games, jumped 14.93 metres to take bronze. Taylor Stewart of London, Ont., won the gold with 14.76, while Jacob Zorzella of Toronto jumped 14.95 for second.

Caseley won the hammer with a throw of 56.55 metres. Angus Taylor of Richmond, B.C., won the silver with 55.88, while Nolan Henderson of New Westminster, B.C., took the bronze with 55.80.

MacEachern, who teamed up with Pierre Lueders to win gold in the two-man at the 1998 Nagano Olympics, retired two years later after suffering several concussions.

"I didn't really have a whole lot of desire to collect any more concussions and my children really made me think twice about Olympics and personal pursuits, so that was part of it," MacEachern said.

The lure of competing in front of a hometown crowd at the 2010 Vancouver Olympics had MacEachern considering a comeback. He had spoken with Lueders and started training seriously again, but was feeling a lot of pain in one knee. Test results showed he'd partially torn his ACL playing soccer.

"Who knows if I could have or not?" said MacEachern, who has 28 World Cup medals to his name. "I was still really strong, and I'm still pretty quick right now, definitely for my age. I think Pierre's going to win two medals. I think he's going to do awesome and I wish I was there doing it with him. I'm not, but I wish I was, mostly because of my kids (sons Seamus, 3, Declan, 8, and Conor, 10).

"I would like to do it for them, but otherwise I'm really comfortable in my skin and what I did."

MacEachern and his wife Triona Herrop were the first to introduce pilates and hot yoga to P.E.I. through their gym Dynamic Fitness. Plus the three-time Olympian has trained some of sport's top athletes, such as Dallas Stars forward Brad Richards - a native of Murray Harbour, P.E.I. - through his company Eli Sport.

Friday, August 28, 2009

Thank You Jared Connaughton!

Jared Connaughton, 2005 Canada Summer Games Gold medalist and Olympic Sprinter visit Canada Games Place and meet me. He gave me his VIP tag. Thank You Jared!
I was on track team at Bluefield in grade 10 with Jared. He broke Provincial records.
Jared's UT Arlington Men's Track Team Profile

Monday, August 24, 2009

Relay team misses medal



New Haven native Jared Connaughton takes the baton from Canadian teammate Oluseyi Smith while Jamaica’s Michael Frater hands his baton over to Usain Bolt at the start of the third leg of the men’s 4x100-metre relay final Saturday during the world track and field championships in Berlin. (Associated Press photo)

New Haven native Jared Connaughton takes the baton from Canadian teammate Oluseyi Smith while Jamaica’s Michael Frater hands his baton over to Usain Bolt at the start of the third leg of the men’s 4x100-metre relay final Saturday during the world track and field championships in Berlin. (Associated Press photo)

Relay team misses medal
Connaughton and teammates run
a seasonal best time in 4x100

Canwest News Service & The Associated Press


The Canadian 4x100 men’s relay team set a seasonal best time on Saturday at the world track and field championships in Berlin, but it wasn’t good enough to see the team head home with a medal.
The Canadian team, which includes Jared Connaughton of New Haven, finished the race in 38.39 seconds to grab fifth place overall.
The race was won by Jamaica — led by multi-world-record holder Usain Bolt. Jamaica cruised to the gold in 37.31 seconds. Trinidad and Tobago finished second with a time of 37.62, while Great Britain won bronze by finishing in 38.02.
The Canadian team also featured Sam Effah of Calgary, Oluseyi Smith of Ottawa, and anchor Bryan Barnett of Edmonton.
“To tell the truth, we were shooting for the podium,” said Barnett. “The last exchange could have been quicker . . . a season best though so you can’t complain too much, I guess.”
“There’s plenty of room to improve,” added Connaughton. “But 38.39, we’ll take it for now, but I think this is a 37 (second) team and I don’t think we could have said that two years ago.”
Jamaica also won the women’s 4x100 final on Saturday.
Bolt’s third gold medal of the championships failed to produce a third world record because the Jamaican 400-metre relay team only managed to produce the second-fastest time in history.
“It is a little bit my fault,” an apologetic Bolt said, complaining he was just too tired after nine races in eight days.
“I didn’t run the best third leg. I was happy to get around the track and give the baton to Asafa,” he said. “I am dying right now.”
Compounding Bolt’s fatigue was Asafa Powell’s groin injury, which made the anchor runner uncertain until one hour before the start.
Since the Beijing Olympics, Bolt had won five major gold medals with a world record each time. The world record streak ended in the 400 relay after he set two individual marks in Berlin.
“The main thing that counted was getting the gold,” Bolt said.

Saturday, August 22, 2009

Connaughton, teammates reach relay final


http://www.theguardian.pe.ca/index.cfm?sid=280205&sc=99
Connaughton, teammates reach relay final
The Guardian

The Canadian 4x100-metre men’s relay team ran a season-best time and qualified for today’s final at the 2009 world track and field championships in Berlin, Germany.

Jared Connaughton, a New Haven native, ran the third leg behind Hank Palmer, Oluseyi Smith and in front of anchor Bryan Barnett as Canada finished third in its heat in a time of 38.60 seconds.
Today’s final goes at 3:50 p.m. AT.
The United States had the fastest heat time at 37.97.
Great Britain, Trinidad and Tobago, Japan, Italy, France and Jamaica also reached the final.
Canada and the Jamaicans tied for the slowest qualifying time (38.60).
They will run side by side in today’s final.
It’s another medal shot for Connaughton, who earlier in the week was disqualified from the 200-metre after stepping out of his lane during his second-round heat.
His time of 20.80 would have moved him into the semifinals.
Jamaican Usain Bolt won the 200-metre in a world record time of 19.19 but did not run in the relay.
(www.iaaf.org)

Friday, August 21, 2009

Islander runs in relay event today at worlds

http://www.theguardian.pe.ca/index.cfm?sid=279925&sc=99

Islander runs in relay event today at worlds
Connaughton runs the third leg on the 4x100-metre team
The Guardian

The show goes on for Jared Connaughton of New Haven at the 2009 world track and field championships in Berlin when he competes today in opening heats of the 4x100-metre men’s relay.

Canada’s heat begins at 2:38 p.m. AT.
Connaughton runs the third leg.
The Canadian team, which also includes Sam Effah, Seyi Smith and Bryan Barnett, ran a 38.63 at a warmup meet in Düsseldorf, Germany, earlier this month.
Tuesday, Connaughton was disqualified from the 200 metres after stepping out of his lane during his second-round heat.
His time of 20.80 would have moved him into the semis.
Connaughton said on his Twitter page he was disappointed — “I was ready to make that damn final” — but is looking ahead to today’s event.
The United States is the defending 4x100-metre champion (37.78).
Jamaica, with Usain Bolt, holds the world record (37.10), set at the 2008 Olympic Games in Beijing.
The United States holds the event record time of 37.40, set in 1993.
The final is Saturday at 3:50 p.m. AT.
Bolt won the 200-metre final on Thursday in a world-record time of 19.19.
Connaughton returns to P.E.I. after the worlds for week two of the 2009 Canada Summer Games.
He won two gold medals (100 and 200 metres) at the 2005 Games in Regina, Sask.
(www.berlin2009.org)

Tuesday, August 18, 2009

Connaughton disqualified


Connaughton disqualified


The Guardian


Canada's Jared Connaughton, of New Haven, P.E.I., reacts after being disqualified after a men's 200m second-round heat during the World Athletics Championships in Berlin on Tuesday. Connaughton finished second in his heat, but was later disqualified for a line violation. (Associated Press photo)

Sunday, August 16, 2009

Connaughton ready for double

http://www.theguardian.pe.ca/index.cfm?sid=278052&sc=99

Connaughton ready for double
Islander to run in the 200-metre and 4x100-metre events
at the world track and field championships in Germany

CHARLES REID
The Guardian


It’s a sprinting double-dip for Jared Connaughton at the world track and field championships, which begin today in Germany.
The New Haven native races in the men’s 4x100-metre relay and Team Canada coaches last week entered him in the men’s 200-metre.
Heats begin Tuesday at 5:05 a.m. AT in the 200 metres.
It’s a race Connaughton’s only ran three times this season, the second a silver finish at the Canadian championships in late June (20.78) and the third a season-best of 20.68 to win the 200-metre in a tune up meet in Düsseldorf, Germany, last week.
Neither were strong enough for the 20.59 qualifying standard, but he got the thumbs up anyway.
“Because of my world ranking and performances from (the 2008 Olympics in) Beijing last year, and my placing at nationals, the coaches decided to give me the nod to run anyhow. And rightfully so,” Connaughton said. “I believe that I’m the best 200-metre runner in Canada and I hope to represent Canada well in Berlin."
Bryan Barnett won the national 200-metre title in 20.71, but that’s far off Usain Bolt’s world record time of 19.30.
The Jamaican set the new mark at the 2008 Olympics in Beijing, China, last summer.
American Tyson Gay is the defending world 200-metre champ (19.76).
Gay has a season-best 200-metre time of 19.58 while Bolt is a blink behind at 19.59.
Last month, five Jamaicans, all who had qualified for the worlds, tested positive at the Jamaican national trials in June.
Bolt wasn’t one of the five which includes four men and a women.
Meanwhile, heats in the 4x100-metre start Friday at 2:30 p.m. AT.
The final is Saturday is 3:50 p.m. AT.
Canada ran a 39.43 at the Okasa worlds in 2007 after baton passing problems led to a last-place finish.
Still, the team rebounded at the Olympics and finished sixth in the final, Canada’s best finish since a gold in 1996.
At the Düsseldorf meet, Connaughton with teammates Sam Effah, Seyi Smith and Barnett ran a 38.63.
Connaughton, who runs the third leg, said Canada’s good roll might continue.
“Our chance in the 4x100-metre team this season is very high. I think that we have an other three or four-10ths of a second to take off that time,” he said. “So I hate to predict times, but I think we can run 38.0 to 38.2.”
The Jamaicans, with Bolt, set another world record at the Olympics (37.10).
The United States, with Gay, is the defending 4x100-metre champion (37.78). The U.S. holds the event record time of 37.40 set in 1993.
Connaughton returns to P.E.I. after the worlds for week two of the 2009 Canada Summer Games.
He won two gold medals (100 and 200 metres) at the 2005 Games in Regina.
(creid@theguardian.pe.ca)
*****
Connaughton’s schedule at the worlds (all times AT):
* Aug. 18 - 200-metre heats, 5:05 a.m.; 200-metre quarter-finals, 1:55 p.m.
* Aug. 19 - 200-metre semifinals, 2:25 p.m.
* Aug. 20 - 200-metre final, 3:35 p.m.
* Aug. 21 - 4x100-metre relay heats, 2:30 p.m.
* Aug. 22 - 4x100-metre relay final, 3:50 p.m.