Showing posts with label Kara Grant. Show all posts
Showing posts with label Kara Grant. Show all posts

Wednesday, September 14, 2011

Stratford Olympian competes in Fundy adventure race

Stratford Olympian competes in

Fundy adventure race



KARA GRANT

KARA GRANT

Published on September 14, 2011
Stratford’s Kara Grant was the top female at a recent adventure race in New Brunswick.

Touted as the most gruelling race in Atlantic Canada, 100 athletes from Atlantic Canada and the Northeastern U.S. competed in the Fundy Highlands to Ocean (H2O) Adventure Race in Fundy National Park this weekend.

The triathlon portion included a one-kilometre swim at Bennett Lake, a 14-km mountain bike or 35-km road bike, and finished off with a 11-km trail run through the park’s rugged coastal trail.

“The competition is shaping up to be the ultimate test for even the most seasoned athlete,” said Matt Smith, race director. “It’s not recommended for beginner athletes because it’s a tough race due to the park’s challenging terrain.’’

Organizers theorize the race’s popularity growth is attributed to the stunning landscape, challenge of each race segment and of course the tasty lobster offered at the banquet.

Grant, the top female competitor for the road bike triathlon category with a time of 2:36:53, said she had fun.

“Great race once again,’’ Grant said. “All the P.E.I. folks are raving and I’m sure as word continues to spread your numbers will continue to increase as well.’’

Wednesday, November 4, 2009

Islander to share Olympic experiences with students Kara Grant’s tour of P.E.I. schools begins today

Islander to share Olympic experiences with students
Kara Grant’s tour of P.E.I. schools begins today
The Guardian

Former Olympian Kara Grant will be touring Island schools starting today to give insight on the Olympian program heading into the 2010 Winter Games in Vancouver.

Grant, from Stratford, recently joined the RBC Olympians Program.
The program employs current and retired Olympic and Paralympic athletes to work as community ambassadors by inspiring and promoting Olympic values like teamwork, leadership and dedication through presentations to community, client and employee groups.
“As an Islander and a two-time Olympic athlete, I have a lot of insight to share,” said the former pentathlete, who retired from competing earlier this year.
“I have been sharing inspirational messages with school age children for over a decade and my presentation is tailored to meet the needs of Island youth with a primary focus on active living and the pursuit of excellence,” said Grant. “I address what is required to be successful in any field including goal setting, hard work and commitment.”
She said a power-point presentation will also be included with photos from the 2004 and 2008 Olympic Games, where she competed, and a video about the 2010 Vancouver Olympic Games.
“I will also talk about the upcoming Olympic Torch Relay which will be passing through Prince Edward Island on Nov. 21 and 22.”
*****
Following is the schedule for Kara Grant’s tour of Island schools through the RBC Olympians Program:
Today
9-9:45 a.m. - Miscouche Consolidated
10:45-11:30 a.m. - Amherst Cove Consolidated
1-1:50 p.m. - Somerset Elementary
Thursday
9-9:40, 9:45-10:25 a.m. - Sherwood Elementary
11:00-11:50 a.m. - West Kent Elementary
1-1:50 p.m. - Prince Street Elementary
Monday
9-9:45 a.m. - Eliot River Elementary
10:45-11:15, 11:20-11:55 a.m. - Gulf Shore Consolidated
1:05-1:35, 1:45-2:30 p.m. - Glen Stewart Elementary
Tuesday
11-11:50 a.m. - West Royalty Elementary
12:40-1:10 p.m. - L.M. Montgomery Elementary
Thursday, Nov. 12
9-9:40 a.m. - John J. Sark Memorial Elementary
10:20-11 a.m. - Alberton Elementary
1:20-2 p.m. - Parkside Elementary
Friday, Nov. 13
9-9:45 a.m. - Queen Elizabeth Elementary
11-11:50 a.m. - Central Queens Elementary
1:10-1:55, 2:05-2:55 p.m. - Stonepark Intermediate

Monday, April 13, 2009

Through the years - Successful P.E.I. athletes like Jared Connaughton, Kara Grant and Collin Affleck show no signs of stopping


Kara Krant receives the senior female athlete of the year award from Sport P.E.I. director Brian Chambers during the recent Sport P.E.I. awards banquet in Charlottetown. (Submitted photo)

Kara Krant receives the senior female athlete of the year award from Sport P.E.I. director Brian Chambers during the recent Sport P.E.I. awards banquet in Charlottetown. (Submitted photo)

Through the years
Successful P.E.I. athletes like Jared Connaughton, Kara Grant and Collin Affleck show no signs of stopping

CHARLES REID
The Guardian


Jared Connaughton, Kara Grant and Collin Affleck know a bit about the phrase body of work.
Combined, the trio — aged 23, 30 and 45, respectively — won five honours at the recent Sport P.E.I. awards banquet in Charlottetown.
All have been in their sport a long time and show little signs of stopping.
Stratford native Kara Grant’s chosen sport is the modern pentathlon, a grueling one-day combination of shooting, running, horse jumping, swimming and fencing.
She has competed in Summer Olympics in 2004 in Athens, Greece, and 2008 in Beijing, China — the only P.E.I. woman to score two Games.
That, along with a World Cup modern pentathlon bronze in Mexico, earned Grant her second senior female athlete of the year award and seventh Sport P.E.I. honour since 1995.
“I’ve certainly come a long way and it’s thanks to many, many people. I’m very proud of my career and my efforts over the last 12 years,” said Grant, who’s been on the national and international scene since 1997. “A lot of it is a personal journey. It’s quite an adventure.”
Just two weeks ago, Grant finished 31st at a World Cup event in Mexico (the same placing at the 2008 Games) and has another World Cup competition in Hungary in May.
But times are changing and Grant must change, too.
Late fall, International Modern Pentathlon Union combined the three-kilometre cross country run and the shooting portions for 2009.
Competitors used to shoot 20 shots at targets 10 metres away and the three-kilometre run came later in the day.
Now they shoot at five targets three times, each followed by a 1,000-metre run.
It’s a switch-up Grant is still adjusting to; after all, she’s honed her skills for over a decade under one format.
“It’s going to take some work,” she said.
Also life is reshaping her outlook.
After spending much of the last decade off-Island training and earning towards a degree at the University of New Brunswick, she returned to P.E.I. full-time last September with a husband (Jamie Whynacht), a business (Sportykids) and new perspective as she trains for the 2009 season.
“I do see my retirement in the future. Just have to see how it all develops.”
Often development bursts rather than slowly percolates.
Connaughton’s 2008 did that.
A 10:15, 100-metre time at a race in Texas and a 200-metre title at the Canadian track and field championships in Windsor. Ont. made him a lock for Canada’s Olympic team in Beijing.
China was kind to Connaughton.
He made the 200-metre semifinal and ran the third leg on Canada’s 4x100-metre men's relay team which finished sixth in its first final since 1996.
Connaughton, who chalks up his 2008 to consistent training and work, rarely returns to P.E.I. from his training base at the University of Texas-Arlington.
He’s been there since he was a freshman in 2003.
He graduated last year with an anthropology degree and the school’s 60-metre record (6.68), a Southland Conference athlete of the year award in 2006 and a SLC outdoor 200-metre championship in 2007.
So three award nominations offered him a chance to return to his native New Haven.
He won senior male athlete, the Lieutenant Governor’s Award for athlete of the year and the Bill Halpenny award for an international competitor at the Sport P.E.I. banquet.
“To come home and be with my family is reward enough. This is just icing on the cake. I haven’t been home this time of year for a very long time,” said Connaughton.
But it’s been worth it in two memories from the 2005 Canada Summer Games that will always stay with him — his gold medals in 100 and 200 metres were P.E.I.’s first since 1969 and first double-golds at the Games.
Now in his second year as a professional sprinter, he won’t likely get back home soon.
He opened the indoor season in Russia in February (fifth in 60 metres, 6:74), then the KBC indoor championships in Belgium (fifth in 60 metres, 6:64).
Sunday, he heads to a Canadian relay team training camp in Ontario before moving on to the Canadian championships in Toronto in late June with a pre-championships meet beforehand.
In August, it’s the world championships in Berlin, Germany.
“Almost as busy as ’08,” said Connaughton.
The training-is-life-mentality is the often overlooked part in an athlete’s results.
Their sport is their life, training is everything, practice makes perfect; it’s what they hope on race or game day.
Couch potatoes can yell and throw drinks cans at the television when an athlete doesn’t meet expectations, but spend three hours five nights a week training like Affleck, and most of your waking hours thinking, eating and breathing your sport, and, well, cracking open another cold one seems like the wiser choice for most.
Affleck, from Mount Hebert, has a wisdom borne of 21 years of striving to perfect 1,000-year-old karate manouevers.
He won Sport P.E.I.’s masters athlete of the year award thanks to a bronze medal in the masters category at the national black belt championships in Saint John, N.B.
It was his first Sport P.E.I. award.
As an instructor at the Charlottetown Chito Ryo dojo, he helped train Trevor Cochrane, who won gold in the 14- to 15-year-old division at the nationals.
The mental side, said Affleck, is key to karate, original designed for battlefield use, as time creeps.
“Even more so. It’s a martial art. When you’re younger that’s what is focused on. As you age the art form comes into it. (You’re) always looking for that perfection,” said Affleck.
At it’s simplest Affleck pegs karate as a stress reliever following a long work day.
And maybe that’s the best outlook.
“(After) these (young) guys trying to punch you in the head all night, work has long since left you.”
(creid@theguardian.pe.ca)

Thursday, April 9, 2009

Olympian scores big - Jared Connaughton claims three Sport P.E.I. awards, including athlete of the year


Jared Connaughton receives the Lieutenant Governor’s Award as the overall athlete of the year for 2008 from Sport P.E.I. president Wendy Reid, left, and Lt.-Gov. Barbara Hagerman at the annual Sport P.E.I. awards banquet Wednesday in Charlottetown. (Submitted photo)

Jared Connaughton receives the Lieutenant Governor’s Award as the overall athlete of the year for 2008 from Sport P.E.I. president Wendy Reid, left, and Lt.-Gov. Barbara Hagerman at the annual Sport P.E.I. awards banquet Wednesday in Charlottetown. (Submitted photo)

Olympian scores big
Jared Connaughton claims three Sport P.E.I. awards, including athlete of the year

CHARLES REID
The Guardian


Awards are old hat to Kara Grant and Jared Connaughton, but that didn’t stop the Olympic duo from grabbing four more trophies at the Sport P.E.I. awards banquet Wednesday night in Charlottetown.
Connaughton, a 200-metre semifinalist at the 2008 Olympic Games in Beijing, China, earned senior male athlete, the Lieutenant Governor’s Award as the overall athlete of the year and the Bill Halpenny award for excellence in international competition.
Grant, who competed in modern pentathlon in Beijing, took home the senior female athlete award.
Combined, Connaughton and Grant have won 18 Sport P.E.I. honours since 1995 and were shutout just three times in 13 years.
Still, Connaughton believes winning awards is always special.
“This one is the most unique because it’s the first one I could attend,” the New Haven native said of Wednesday’s banquet. “I had to pull every string I had to get here. It doesn’t get routine.”
It’s Connaughton’s second Lieutenant Governor’s Award (he also won in 2005) and second senior male athlete award (the other also came in 2005).
Throw in a pair of intercollegiate athlete award and he’s running out of display room.
Grant’s the same.
She’s won a trio of senior female athletes, two all-around female athlete (now defunct) and junior female awards and a Halfpenny honour.
That’s 18 walks to the podium, 18 acceptance speeches. So do the accolades still carry have meaning?
Grant thinks so.
She’s been winning since 1995, the year of her first junior female athlete of the year honour, so she has an idea of what performances might put her in the running for an award.
“Yes and no. Certainly you can never expect anything,” said Grant, who finished 31st in her event in Beijing.
“(Each have) different experiences leading up to them. It’s always great to be here.”
Other award winners Jim Rand, Ashley MacDonald, Brandon Gormley and Stephanie Ramsay were unable to attend the banquet.
Connaughton ran the third leg of Canada’s sixth place 4x100-metre men’s relay team at the 2008 Games.
(More on the Sport P.E.I. awards banquet in Saturday’s edition of The Guardian)

*****
Sport P.E.I. award winners for 2008:
* Masters Athlete: Collin Affleck, karate.
* Team of the Year: Avondale Islanders soccer.
* Coach of the Year: Jim Rand, gymnastics.
* Official of the Year: Justine Lewis, soccer.
* Intercollegiate Male Athlete: Paul Craig, soccer.
* Intercollegiate Female Athlete: Ashley Macdonald, UPEI rugby.
* Junior Male Athlete: Brandon Gormley, Moncton Wildcats, hockey.
* Junior Female Athlete: Stephanie Ramsay, University of Alberta, hockey.
* Premier's Award: 55-plus Games Society.
* President's Award: Margaret and Frank Parslow, badminton.
* Senior Female Athlete: Kara Grant, modern pentathlon.
* Senior Male Athlete, Lieutenant Governor's Award, Bill Halpenny Award: Jared Connaughton, athletics.

Wednesday, September 3, 2008

Grant’s Olympic experience has highs and lows


Grant’s Olympic experience has highs and lows
Preparations did not result in planned personal-best performance in Beijing
for modern pentathlete from P.E.I.


CHARLES REID
The Guardian


Being an international-level athlete often means soaring highs and bottomless lows.

An international stage like the 2008 Olympic Summer Games in Beijing, China, magnifies those chart points.

For modern pentathlete Kara Grant, her second Olympic Games became a mark on her career she wishes were erasable.

“Was I disappointed in my 31st-place finish? Yes. Perhaps more so since I did a great job with my preparation and was confident in a great performance in Beijing,” Grant wrote in a recent e-mail to The Guardian. “I did a lot of reflection in the months leading up to the Olympics and I was ready. For whatever reason this did not translate into the lifetime-best performance I was planning on giving.”

Grant returned to Canada last Friday.

The Stratford native finished 22nd at the Olympics in Athens, Greece, in 2004. That experience and good results in world competition in 2008 (a top-10 finish at the world championships and Canada’s first ever World Cup medal) had her primed to improve in China.

And in front of 20,000 spectators at the shooting venue, she placed 16th and, she said, felt prepared and determined for the fencing competition.

But after winning three straight matches to open the event, Grant said things soured as she drifted from her strategy and finished 24th with a 15-20 win-loss record.

“Unfortunately my eagerness to make touches and win bouts made me a little overeager at times and I had trouble sticking to my game plan. I made a number of unnecessary errors which amounted to giving away matches,” she said. “Considering the great training and results I had in fencing this year, it was perhaps the biggest disappointment of the day.”

Next for Grant, a confessed poor swimmer in modern pentathlon terms, the 200-metre freestyle swim loomed and while accepting she’d have the slowest time, she thought a personal best might be floating in the Yingdong Natatorium pool.

“I did not even come close,” said Grant, who finished dead last in 36th place.

By the riding event, Grant’s medal hopes fizzled. But she pressed on, hoping to rise in the standings before the final test in the 3,000-metre run.

There was a chance, too, as the riding match in men’s pentathlon the previous day produced wild changes in the rankings, some athletes moving up 15 places.

But again, that break didn’t come about. Officials removed difficult-to-control horses which evened out the field and meant massive changes weren’t likely.

That and trouble reining in her horse spoiled Grant’s hopes of leaping-frogging competitors.

“While a keen jumper, my steed had an inclination for speed and a disregard for the top rail of the jumps. He was too strong for me and I wasn’t able to control his speed well enough to leave the rails up,” said Grant. “While my five rails were an improvement over his other rounds (eight and nine rails respectively), the damage was done. I was well and truly at the bottom of the field this day.”

Grant finished a respectable 16th in the run, which she called “anti-climactic”, and edged up one place to 31st.

Winning modern pentathlon is about consistency because the margins of victory are thin.

Germany’s Lena Schoneborn, the gold medallist, finished 10th or better in four event of five events and earned 5,792 points.

Great Britain’s silver medal-winner, Heather Fell, totalled just 40 points less and Ukrainian Victoria Tereshuk took bronze, a mere 80 points from silver.

Grant ended the day-long competition 696 points away from the podium.

After the event, Grant, 29, spent a week touring Beijing with her husband Jamie Whynacht and her family while gaining a little perspective.

“I’m pleased to say that my result in Beijing has not affected how I feel about my choice to be involved in pentathlon, nor how I feel about the many excellent results I have had over the course of my 12-year career. Representing Prince Edward Island and Canada at two Olympic Games and numerous international competitions has been the experience of a lifetime,” said Grant.

“Thanks to everyone who has made this incredible journey not only possible, but extremely rewarding.”

Monica Pinette, who finished 27th, was the top Canadian.

Friday, August 22, 2008

Olympics over for two Islanders

Olympics over for two Islanders

Sprinter Jared Connaughton and his Canadian teammates placed sixth in the men's 4x100 metre relay at the Beijing Olympics, while pentathlete Kara Grant had to settle for a 31st-place finish.

'We've got some work to do, but this team will be back.'— Jared Connaughton

While the Canadian relay team set a seasonal best, it was well back of the winners from Jamaica.

"This would have been an opportunity to just open the steps up and really go for broke, and I think we were just a little bit conservative. And 38.66 in any other given day is a pretty good time, but not in an Olympic final," Connaughton, from P.E.I., told CBC News after the race.

"We've got some work to do, but this team will be back. I'm satisfied we're here, but you know, I'm not satisfied we're not on the podium."

Earlier this week, Connaughton reached the semi-finals in the 200-metre sprint. P.E.I.'s Grant placed 31st in the modern pentathalon with a score of 4,976.

"I have mixed feelings. Obviously, you know, it's great to be here in Beijing competing, and you know I've certainly proved over the years that I am part of a world-class field, but I definitely didn't perform the way that I'd hoped today so, definitely a little bit of disappointment there," Grant said.

This is Grant's second Olympics, and she said she hasn't decided whether she'll attempt to get to the next Games.

The other Canadian in the modern pentathlon, Monica Pinette, finished 27th.

Pentathaletes take part in five events in one day: shooting, fencing, swimming, show jumping and running.


Schoneborn hangs on in modern pentathlon

http://www.cbc.ca/olympics/modern-pentathlon/story/2008/08/22/olympics-modernpent-women.html

Schoneborn hangs on in modern pentathlon

German woman captures gold medal despite poor showing in 3,000-metre run


Medal favourite Lena Schoneborn of Germany overcame a ninth-place finish in the 3,000-metre run to win gold in the women's modern pentathlon Friday at the Beijing Olympics with 5,792 points.

The 2007 world silver medallist stood first entering the 3,000 — the final event — after a 10th-place performance in swimming and fourth-place standing in equestrian show jumping.

Earlier in the day, Schoneborn was 20th in the 10-metre air pistol before making up ground as the top finisher in fencing.

Heather Fell of Britain rode top-five finishes in swimming (third) and running (fifth) to capture the silver medal with 5,752 points, while Victoria Tereshuk of Ukraine was third (5,672).

Monica Pinette of Langley, B.C., kicked off Friday's competition with a second-place effort in shooting but dropped to 27th overall in the field of 36 with 5,192 points.

The 31-year-old narrowly missed a first-place finish in shooting, firing a score of 187 compared to the 188 by Switzerland's Belinda Schreiber.

Pinette fell in the standings after placing 33rd in fencing and 34th in swimming. She was also 14th in show jumping and 27th in running.

Kara Grant

Teammate Kara Grant of Charlottetown, P.E.I., placed 31st overall. The 29-year-old finished 16th in the shooting event, 25th in fencing, 36th in the 200-metre freestyle swim, 25th in show-jumping and 31st in the 3,000 run.

World No. 1 Amelie Caze of France was ninth overall. She finished second in the swim, fifth in the fencing, 22nd in shooting, 16th in show jumping and ninth in running.

Sunday, August 10, 2008

A tale of two Olympians

A tale of two Olympians

The Guardian

The veteran and the rookie, experience versus enthusiasm. What’s a more appropriate sign of an athlete’s progression than that.
And it’s a homegrown scenario to watch this month at the 2008 Summer Olympic Games in Beijing, China, which started Friday and runs until August 24.
Kara Grant, who competes in modern pentathlon, is in her second Olympics. She’s the veteran. The Stratford native finished 22nd in Athens in 2004.
She competes Aug. 22 in her event — a punishing, one-day mix of running, horseback riding, shooting, swimming and fencing over the course of about five hours. Shooting? Swimming? Think it sounds easy? Try it.
Grant, now 28, did try it over a decade ago and after 12 years of international competition, the body is still eager. She’s coming off an eighth-place finish at the recent Paris Open in France and qualified for the Olympics in mid-June, a full month earlier than 2004.
“I feel great (a few) aches and pains that I’m taking care of. The training is going really well. I’m the fittest I’ve ever been,” said Grant in a recent interview from Quebec City.
“I didn’t have the same kind of pressure for qualifying. I felt that I was more established as an athlete and more of a consistent performer this time around, so going into the Games have a little bit different feel. I think I’m at the peak of my abilities.”
And so is the mind.
“There’s really only one answer to that, is there not?” she said, laughing. “Yes, I’m prepared for what’s ahead.”
Jared Connaughton is the rookie. The New Haven native hits the track Aug. 18 for the first heat in the 200-metre men’s sprint.
Launches might be more fittting as the 23-year-old ran a 10.15, 100-metre time earlier this spring in Texas. It was one of the fastest times for a Canadian this year. He’s also running in the 4x100-metre men’s relay which starts Aug. 21. He qualified for Beijing at the Canadian championships in July.
Connaughton admits, to his surprise, he’s relaxed before heading to Beijing on Monday. Maybe that has to do with the company he’s keeping while the national track team has been training in Singapore.
“(Two-time Olympian) Gary Reed, the Canadian 800-metre champion, and I were talking last night and it’s one of those events like no other. You go into the event knowing exactly who’s going to be there. There’s no questioning whether or not it’s going to be a fast meet, it’s the Olympics, you know,” said Connaughton from his hotel in Singapore on Thursday. “Often, I think, sometimes at a lower-calibre meet, you start getting into thinking strategic, sort of tactical things throughout the rounds, but Olympics it’s just live in the moment and really sort of warmup, call room, track, race and in that order. And if you keep it like that, you don’t overthink and I think overthinking really causes nervousness.”
Canada hasn’t won gold in men’s 200-metres since 1932, and since 1996 in the relay. While men’s modern pentathlon has been an Olympic sport since 1912, the women’s version wasn’t added until 2000. Canada has never won a medal. Monica Pinette’s 13th-place finish in Athens was the Canucks’ best result so far.
So the pressure’s on. Grant understands that. She’s seen her sport’s competitive edge sharpen since Athens, thanks to renewed interest and athletes learning the event at an earlier age.
“There are more athletes capable of medalling this time around. Last time there might have been a couple of favourites. I probably could have named you the people who won the actual medals before the event, but this time there’s probably at least half of the field that’s capable of medalling,” said Grant.
And, well, there’s always pressure for sprinters. One-hundred metres, 200-metres and relays are high-profile, flashy events filled with big personalities (think Ben Johnson, Michael Johnson or Donovan Bailey).
It’s also a field the poised Connaughton is comfortable running on, drawing peace from Beijing’s two-week, larger-than-life stage in a practice routine simulating race day at the track venue in National Stadium.
“It’s sort of a grand scheme of warmups. Waking up, eating, going to the track, going through security, settling down, warming up, going to the call room, going to the track, getting in the blocks, racing. You don’t get too far ahead.
“You’re not in the blocks thinking ‘oh, oh, if I run poorly the media is going to be mad at me’,” he said. “If you kind of ball all those 20 different steps up into this one looming craziness, it can get overwhelming. So I really try not to focus too much on any of them. You know, quick on my feet during interviews and things like that. I’m prepared for it, but I really don’t know yet. We’ll have to wait and see.”
As for Grant, who left Friday for training in Seoul, South Korea, before the Games, she’s counting on her Olympic and international experience to counter the bedlam.
“I’ve certainly tried to learn what I can from my last 10 years experience in terms of balancing my efforts, making sure I’m getting the most out of myself mentally and physically. Experience and competition and things that kind of add to your repertoire of things to draw on when you’re in certain situations,” she said.

Friday, August 8, 2008

Bertram extends best wishes to Island athletes


Bertram extends best wishes to Island athletes
STAFF
The Journal Pioneer


Cultural Affairs Minister Carolyn Bertram has extended Islanders' best wishes to P.E.I. Olympians Kara Grant and Jared Connaughton, who are participating in the 2008 Olympic Games in Beijing, China.

“It is important that both Kara and Jared go into these Games knowing that Islanders are very proud of their hard work, their spirit and their determination,” said Bertram.

There are 331 Canadian athletes competing in Beijing from August 8 - 24. This is Grant's second time participating in Olympic Games. She competed in Athens, Greece in 2004 and will compete in the modern pentathlon.

Connaughton is Prince Edward Island's first Canada Games double gold medal winner. This is his first time at the Olympic Games where he will run in the Men's 200m and the second leg of the Men's 4 x 100m relay.

“I want all Islanders to have the opportunity to let our athletes know that we support them,” said Bertram. To help Islanders convey their own best wishes, the Department of Communities, Cultural Affairs and Labour has set up a website www.gov.pe.ca/go/olympics where people can go online and post messages of encouragement for Jared and Kara.

“Let’s show Jared and Kara that we are confident that they will do well and are cheering them on from home,” she said.

“I encourage Islanders to go to our new web page and send a message to our Prince Edward Island Olympians.”

Monday, August 4, 2008

YOUR SUPPORT: Send your messages of support to P.E.I.'s Olympic athletes

YOUR SUPPORT: Send your messages of support

to P.E.I.'s Olympic athletes

This is your place to show your support for P.E.I.'s Olympians: Kara Grant and Jared Connaughton.

This is Grant's second Olympics competing in the modern pentathlon. In Athens in 2004, the Stratford native placed 22nd, and she is looking to improve her performance in Beijing. She's expected to finish in the top 12.

Connaughton is going to the Olympics for the first time, competing in the 200-metre dash and the 4x100-metre relay. The New Haven native set a new meet record in the 200 at a regional USA Track and Field event in Southern California in June. His time of 20.35 seconds was the 24th best time run in the 200 this year. He is heading for the Olympics despite some early training challenges.

Show your support for P.E.I.'s Olympians by posting a message here on CBC's webpage.

EDIT: The Department of Communities, Cultural Affairs and Labour has set up a website (www.gov.pe.ca/go/olympics) where people can go online and post messages of encouragement for the two Island Olympians.

Monday, June 2, 2008

P.E.I. athlete heads to Olympics


http://www.cbc.ca/canada/prince-edward-island/story/2008/06/02/pentathalon-olympics.html

P.E.I. athlete heads to Olympics

A Prince Edward Island pentathlon athlete will be going to the Olympic Games for the second time.

Kara Grant, from Stratford, will travel to Seoul, South Korea on Aug. 8 for eight days of training. She will then travel to Beijing to compete in the modern pentathlon on Aug. 21.

During a recent competition in Madrid, Grant, 28, received one of the best scores of her career in fencing, which is one of the components of modern pentathlon.

In 2004, Grant competed in the Olympic Games in Athens, where she placed 22nd.

Grant first became involved in pentathlon after years of equestrian training. In 1996, she won the Canadian Junior National Pentathlon title. Since then Grant has won five Senior National Championships.

In 2006 Grant had her best result at the World Championships, where she finished 9th. She said her goal is to achieve gold at the upcoming Olympic Games.

In modern pentathlon, athletes compete in five different events — fencing, shooting, swimming, riding and cross-country running.


Islander returning to Olympic Games
Kara Grant makes Canadian modern pentathlon team for Beijing

MARK MASTERS
The Guardian


Kara Grant is going back to the Olympic Games.

The Stratford native will be officially named to the Canadian modern pentathlon team later this month.

Grant earned a spot on the national team following her performance at the world championships in Hungary on the weekend.

She will join Monica Pinette of Langley, B.C., as the Canadian women on the team which will compete in Beijing this summer.

“I’m really looking forward to the opportunity to compete once again at the Olympic Games and challenge myself against the best athletes in the world at the premier sporting event of the world," Grant told The Guardian in an e-mail on Monday.

“I plan to use my experiences in Athens at the Olympic Games and over the last 12 years as a pentathlon competitor to prepare for the performance of a lifetime in Beijing."

Modern pentathlon combines the skills of shooting, fencing, swimming, equestrian and running.

Joshua Riker-Fox is the Canadian male to be selected for the Beijing Games.

“Pinette, Riker-Fox and Grant have qualified for Beijing,” said Angela Ives, president of the Canadian Modern Pentathlon Association.

“This is the largest field of pentathletes that Canada has qualified since Barcelona in 1992.”

At the world championship, Grant placed 26th with 3,752 points after four events while Pinette was 11th, the best result for Canada since Lyne Chornobrywy won the world individual women in 1983.

Neither Canadian advanced past the semifinal heat.

The Canadian modern pentathlon team for Beijing will be officially named later in June. Pinette and Grant are the only Canadian females who have met the Olympic standards.

They were the first Canadian women to compete in the Olympic Games in modern pentathlon when they participated in 2004 at Athens.

Pinette placed 13th and Grant finished 22nd.

At the Beijing Olympics, a total of 72 athletes (36 women and 36 men) will compete in modern pentathlon.

(www.pentathloncanada.ca)


www.karagrant.net

Thursday, March 20, 2008

Grant’s sights set on Beijing


Grant’s sights set on Beijing
Modern pentathlete is working hard to achieve her goal
MIKE CARSON
The Guardian


SUMMERSIDE — Stratford P.E.I.’s Kara Grant is well on her way to representing Canada at the 2008 Beijing Olympic Games this summer in modern pentathlon.

“I’m working really hard,” Grant said in an interview Wednesday. “We’re in the home stretch. I have two more months left before the qualification period ends and I have several important events.”

Grant won a bronze medal in the World Cup competition 10 days ago. It was her first World Cup medal and a very significant factor in her Olympic qualification.

“That’s really good news for me and I’m in a very secure position for Olympic qualification,” she said. “It won’t be finalized until the end of May, after the world championships, which are taking place in Budapest. But I’m in a very secure position now and I have the confidence after this (bronze medal) result to go out there and get another result like that or even better.”

As a modern pentathlete, Grant competes in five disciplines — shooting, fencing, swimming, show jumping and running.

Competing in one Olympic event requires hours of training and sacrifice, but the Stratford native is involved in five separate competitions.

“I train about 35 hours a week right now and I average about four training sessions a day,” she said. “It could be anywhere from a shoot in the morning, followed by and hour-and-a-half swim, a break and then a riding lesson after lunch and a running session in the evening or sometimes a fencing session. I have a few other things I do such as strength training and things like that. It really keeps me busy and out of trouble.

Grant got involved in the competition through the Charlottetown Pony Club, which she said no longer exists.

“Hopefully, it will come back,” she said. “I did a lot of riding as I was growing up here on the Island and that was the real inspiration to me. I got involved in the tetrathlon, which is four sports. Then I heard about pentathlon and took up fencing.”

The competition opened a lot of doors for Grant and she took advantage of them.

“I realized that if I wanted to pursue that there would be an opportunity to perhaps compete nationally and internationally,” she said. “Then I realized perhaps I could compete in the Pan American Games and maybe the Olympics.”

She said her arrival at the Olympic level didn’t come overnight. It came through a series of steps along the way.

“I think that’s the thing people have to remember with striving for big goals,” she said. “It’s certainly possible. There are lots of steps along the way, and if you’re willing to make a plan and work hard, there are all kinds of opportunities available out there for people to do all kinds of things, whether that be high-performance sports or some other activity that really inspires them.”

Grant is not a newcomer to national and international competition and isn’t certain how many times she has competed.

“I don’t know (how many) to be honest,” she said. “I’ve been competing for 10 years. I’ve probably averaged between seven and 12 competitions a year. Probably in the range of between 80 and 100.”

A lot has been made of the poor air quality that exists in Beijing, but Grant doesn’t see that as a hindrance to her performance.

“It’s not really a big concern of mine at this point,” she said. “Of the five events, three of them will be indoors. The running is the only one that will be affected. We only run a three-kilometre (event) and we only compete once and three kilometres hopefully will be over in 10 minutes.”

Kara Grant's Website http://www.karagrant.net/

Monday, March 10, 2008

Grant wins bronze at World Cup pentathlon

Grant wins bronze at World Cup pentathlon

Kara Grant of Prince Edward Island will be bringing home her first bronze medal in World Cup pentathlon after a weekend event in Mexico.

Grant finished behind gold medal winner Marta Dziadura of Poland and Margauz Isaksen of the U.S.

Grant was in fifth place before the final event, the 3,000-metre run, but pulled within third 800 metres into the race.

"Then it got a little tough, as there was a gap to first and second, but a fast girl [was] 20 seconds behind me, so I had to run hard from the beginning with no one to chase or to run with," Grant wrote in an e-mail.

"I managed to keep the gap large until the last 500 m when I started to fade. Fortunately I had a nice lead."

Grant won the shooting event with personal best score of 187.


Kara Grant's Website http://www.karagrant.net/



Wednesday, February 6, 2008

Island Olympian sets sights on Beijing

06/02/08
Island Olympian sets sights on Beijing
Kara Grant preparing for next step
JACLYN KILLINS
The Guardian


Stratford’s Kara Grant is in heavy training for the World Cup of Modern Pentathlon in Cairo, Egypt, Feb. 19.
The event is another step in the P.E.I. Olympian’s journey to the 2008 Summer Olympic Games in Beijing, China.
The P.E.I. native, who competed in the 2004 Olympics, trains mostly in Fredericton, N.B., and has about 10 different coaches.
“With five sports I have a lot of people helping me.”
Other than training for the five events — riding, running, swimming, shooting and fencing — Grant does core strengthening, stretching and Pilates, “to make sure I’m strong and fit,” she said.
After an intense lead-up to competitions, Grant says she finds time to relax.
During competitions there is free time and she can socialize with the other competitors she has come to know in the circuit.
Relaxing is something the busy athlete enjoys when she visits the Island, as well. Whether it’s visiting her grandparents, walking her dog, walking on the beach, kayaking, or just laying on the couch at her parents’ house, P.E.I. is a retreat for her.
“I try to be able to have some downtime when I’m here,” she said.
With five very different events making up the modern pentathlon there is always a leg of the competition that poses a challenge.
For Grant it’s swimming.
Grant knows she’s never going to be an amazing swimmer but she strives to improve within her limitations.
“Swimming is one of those events where there definitely is some natural ability and feel.
“I’m fortunate that I’m pretty good at the other events.”
Having grown up riding horses, her favourite event is riding. It can also be frustrating because competitors draw for their horse and two riders ride each horse and if an athlete gets a mount after a less experienced rider the horse may not perform as well.
“There’s just a little bit of the unexpected in that,” she said.
Grant is part of Aliant Canada Contenders: Beijing Edition, a sponsorship program that follows athletes in their quest to the Games.
People can keep track of Grant’s progress in the interactive coverage of her training and competing online.
This program was announced at the Aliant Swing to Beijing Kara Grant tournament at Brudenell Golf Course in July 2007.
Grant’s budget is high but she is fortunate her sponsors have relieved her of this worry.
“It’s nice to know that that’s taken care of.”
Grant always knows the Island is cheering for her, she said.
“I appreciate all of the support over my pentathlon career. For me it’s been really important knowing my family and community is behind me.”
Big goals are attainable, Grant wants everyone to know.
“Islanders can achieve great things.”

Tuesday, October 30, 2007

No Swiss miss for P.E.I. modern pentathlete - Kara Grant captures the Swiss Open competition


http://www.theguardian.pe.ca/index.cfm?sid=75628&sc=99
30/10/07
No Swiss miss for P.E.I. modern pentathlete
Kara Grant captures the Swiss Open competition

The Guardian

A last-minute decision to attend a weekend meet in Switzerland has paid off for Kara Grant.

The Stratford native had her best five-event competition of the year to win the Swiss Open modern pentathlon competition in Frauenfeld.

“I shot 183, fenced 1.080 (17 victories, five defeats), swam 2:41, which is amazing considering the amount of time off I had and the minimal intensity and volume in the pool since starting back,” said Grant in an e-mail to The Guardian.

“I rode clear with only a few time penalties and ran 11:01 on a grass course with turns and slightly uneven footing.”

Grant said the run was amazing at this time of the year.

“We actually did a pack start in the run and I knew I had to beat one girl by 15 seconds in order to win the competition.”

The Islander ran with her closest competitor for the first two kilometres before her opponent pulled away about 10 metres.

“Then at the two-kilometre mark I decided it was all or nothing despite being quite tired, and I dropped the hammer and passed her,” said Grant.

“I tried not to look back when my body starting to scream for oxygen with 500m left, 300m of this being slightly uphill. It was a pure guts run by the last 200m and although I finished ahead we didn’t know until the points were tallied if it had been enough.”

Grant would win the event by 12 points.

Saturday, July 7, 2007

Pan Am Games - PEI News, Schedule & Results

This post will be updated over time with additional news stories added

Links:

Schedule for P.E.I. athletes at the Games (all times AT)

* Jarrod Ballem (open water swimming) -
July 14: 10-kilometre final.

Results - Jarrod Ballem - Men's Marathon 10K Swim
8th out of 14, 2:07:05.8
(click to enlarge)
* Katie Baker (field hockey) -
July 15: 3 p.m. - Canada vs. Cuba - (Cuba 3 - Canada 1)
July 17: 11 a.m., Canada vs. Netherlands Antilles - (Netherlands Antilles 1 - Canada 0)
July 19: 11 a.m., Canada vs. United States - (United States 6 - Canada 0)
playoffs are July 21-24.
July 21, Uruguay vs. Canada - (Canada 3 - Uruguay 0)
July 24, Canada vs. Cuba - (Canada 3 - Cuba 2)
(click to enlarge)
* Kara Grant (modern pentathlon) -
July 23: women’s final.
Results - Kara Grant - Modern Pentathlon
4th out of 14, 5168 Points
(click to enlarge)

* Jared Connaughton (track and field) -
July 25: 4 p.m., men’s 200-metre first round - 20.90 (3rd - qualified for semi finals)
5:55 p.m. men’s 200-metre semifinal - 20.85 (5th - does not advance)
July 27: 4 p.m., men’s 4x100-metre relay semifinal - 38.81 (1st - qualified for finals)
7:40 p.m., men’s 200-metre final (did not qualify)
July 28: 6:35 p.m., men’s 4x100-metre final - 38.87 - SILVER Medal
(click to enlarge)

NEWS


Four Island athletes
part of large Pan Am G
ames contingent
Canada will send 470 athletes to the Games, starting July 13 in Rio de Janeiro
The Guardian
06/07/07

TORONTO (CP) — Led by hurdler Perdita Felicien, diver Alexandre Despatie and women’s soccer star Christine Sinclair, Canada will field its second-largest team ever at the upcoming Pan American Games.

Canada will send a team of 470 athletes, including four from P.E.I., for the July 13-29 Games in Rio de Janeiro, Brazil, the Canadian Olympic Committee announced Thursday. The team is second only in size to the 618 athletes that took part in the 1999 Pan Ams in Winnipeg.

The four P.E.I. athletes on the team are Katie Baker of Argyle Shore in field hockey, Kara Grant of Stratford in modern pentathlon, Jared Connaughton of New Haven in track and field and Jarrod Ballem of Marshfield in swimming.

“For many of Canada’s athletes, the 2007 Pan American Games will provide an opportunity for them to compete at their first multi-sport competition,” Canada’s chef de mission Tricia Smith said in a statement.

Gymnast Charlotte Mackie of Coquitlam, B.C., at 13 years old, is the team’s youngest athlete, while 60-year-old equestrian legend Ian Millar of Perth, Ont., who will be making his eighth straight Pan Am appearance, is Canada’s oldest athlete.

Canadian shooting legend Susan Nattrass of Edmonton will carry Canada’s flag into Maracana Stadium for the opening ceremonies on July 13.

Some 5,500 athletes from 42 countries of North, South and Central America will compete in more than 40 sports at the Pan Am Games.

Canada has athletes in all sports except for baseball, BMX cycling, futsal, marathon, racewalk, men’s soccer and women’s volleyball.

(Includes information from The Guardian)

*****
Pan American Games facts

• The Pan Am Games serve as a qualifying event for the 2008 Beijing Olympics in several sports including equestrian, field hockey, handball, modern pentathlon, shooting, synchronized swimming, table tennis, triathlon and water polo.

• The Games also act as a final tuneup for several sports, including the track and field team, which has the world championships in August in Osaka, Japan, and the women’s soccer team, which heads to China in September for the women’s World Cup.

• Canada has a tradition of strong performances at the Pan Am Games, finishing third in the medal standings in 2003 in Santo Domingo, Dominican Republic with 128 medals. The Americans collected 270 medals to finish first, ahead of second-place Cuba, with 152.

• The Canadian team is made up of 236 women and 234 men, with the largest contingent of athletes coming from Ontario (144). Quebec is second with 110, followed by British Columbia (86), Alberta (52), Saskatchewan (21), Manitoba (14), Nova Scotia (nine), New Brunswick (six) and Prince Edward Island (four).

(From The Canadian Press)

******
Alex's older brother went to High School with Jared Connaughton. Katie Baker was on the Bluefield High School Cross Country Team with Alex, her Dad was the Coach. Swimmer Jarrod Ballem has been over at the Island Games with Stan and is returning home with a total of four medals and setting a Games record. Alex has followed Olympian Kara Grant's career for a number of years now.
Good Luck to all our PEI and Canadian athletes!
******

Grant is game
Modern pentathlete from Stratford entering third Pan American Games
http://www.theguardian.pe.ca/index.cfm?sid=44442&sc=99

CHARLES REID
The Guardian
13/07/07

If with experience comes wisdom, then a sagacious Kara Grant is prepared for her one-day modern pentathlon competition at the Pan American Games in Rio de Janeiro, Brazil.

The Games begin on Friday but Grant does not compete until July 29.

Grant, a Stratford native, leaves for her third Pan Am Games on Tuesday, so she’s not floored by the spectacle featuring some of the best athletes in North, Central and South America.

“The Pan American Games is a big event, but it’s just one event. It’s just one day out of a dozen days on competition that I’ve had this year. I have lots more next year,” said Grant, who lives and trains in Fredericton, N.B.

But don’t think she’s flippant. She’s just realistic after 10 years of international competition in modern pentathlon which combines shooting, running, horse riding, swimming and fencing. Scores from each discipline are tallied for an overall winner.

“Like anything there’s goals, there’s hopes, there’s aspirations,” said Grant, who won a bronze medal at the 1999 Pan Am Games in Winnipeg. “I’m hoping to have a great day. I hope that’s also going to mean an Olympic qualification for me, but you can’t really set that as a goal because you can’t control how the other athletes are going to perform.”

The other P.E.I. athletes competing at the Games are Jarrod Ballem (open water swimming), Katie Baker (women’s field hockey), Jared Connaughton (200-metre, 4x100-metre relay).

Island native Susan Lemke, who’s lived in British Columbia since 1972, is a coach on the archery team.

Grant’s event will have 16 competitors and four Olympic qualifying slots up for grabs, but Grant said only about half the field is competitive internationally and from that five in reality are vying for the spots.

“It’s a different feel than the World Cups that we compete at and it requires that I be very focused.”

Those that don’t win one of the positions must qualify through rankings points earned from events around the world, including the Pan Ams.

One of the guaranteed spots is for either a northern and central country, one is granted to a South American country and two can go to any athletes regardless of homeland.

The catch is there’s only one of those final two per country, said Grant.

“That’s not so good for Canada and U.S. in particular. We have probably the top four athletes on the ranking list right now from the Pan Americas so even though we may have the four athletes in the top four only the top one from each country will get a spot,” said Grant, who finished 22nd at the 2004 Olympics in Athens, Greece.

“If (a) teammate and I both have our best days we’ll be one-two, but the doesn’t mean we’ll both have an Olympic qualification spot.”

Grant, 28, is ranked 16th in the world while compatriot Monica Pinette, 30, is ranked 12th. Pinette finished 13th in Athens.

After Brazil is the senior world championships, Aug. 14-22, in Berlin, then the World Cup final in Beijing, 15-16, which is an Olympic test event.

Every continent has its qualifiers. Europe has eight spots available and like the Pan Am Games after those spots are taken points determine who goes to Beijing and who doesn’t.

“It’s not anymore complicated than any other sport,” said Grant. “You want to have a cross-section of the best athletes in the world really and then you have to devise a system that does that. They don’t want to have 10 athletes from one country,” said Grant.

So far, Grant’s pleased with her season which includes a fifth place finish at a world ranking event in Switzerland in May, because of consistency, she said, but she’s looking at the big prize - a trip to her second Olympics.

“I’m hoping that I’ve learned a bit from my past experiences and go in there with a lot of determination but also with a steady hand.”

Grant will be in P.E.I. Monday for her Swing for Beijing fundraising golf tournament Monday at Brudenell River golf course.

Money raised from the tournament supports her training in a bid for the 2008 Olympics in Beijing, China.

Kara Grant's Website - http://www.karagrant.net/

******

Ballem finishes eighth in water
Baker and her field team drop their opening game at the Pan American Games
16/07/07
The Guardian

P.E.I. native Jarrod Ballem finished eighth in the men’s 10-kilometre open water swimming competition Saturday at the 2007 Pan Am Games in Rio de Janeiro, Brazil.

Ballem, who now lives in Calgary, crossed the line at 2:07:05.8 finishing 4:41.7 behind the winner American Fran Crippen’s gold-medal time of 2:02:24.1.

It was the only event at the Games for Ballem, a native of Marshfield.

Croppen’s teammate Charles Peterson won silver in 2:02:29.1 while Allan do Carmo from Brazil earned bronze in 2:02:53.7.

Canadian Philippe Dubreuil finished fifth at 2:05:52.0.

Other Islanders in action Sunday included Argyle Shore’s Katie Baker in women’s field hockey.

Canada lost 3-1 to Cuba in its first game of the Pool B round robin tournament.

Baker and Team Canada play next on Tuesday against Netherlands Antilles.

Jared Connaughton of Argyle Shore in track and field and Kara Grant of Stratford in modern pentathlon will see their first action later on at the Games.

There is also another Islander at Games.

Susan Lemke, who was born in Charlottetown but now lives in Abbotsford, B.C., is the head coach of the Canadian archery team.

More on Lemke in a future edition of The Guardian.

******

Mental play key in archery, says coach from P.E.I.
Susan Lemke, who now lives in B.C., is the head coach of the Canadian team
at the Pan Am Games
http://www.theguardian.pe.ca/index.cfm?sid=45292&sc=99
17/07/07
CHARLES REID
The Guardian


For Island native Susan Lemke, head coach of the Canadian archery squad at the Pan American Games in Rio de Janeiro, Brazil, success on the field is mind over matter — literally.

“The game is 95 per cent mental. When you see the crack appearing in the façade you have to have the skills to put it back,” said Lemke from her home in Abbotsford, B.C. “Once they fall off the rails mentally it gets very hard to get them back on.”

Lemke was born in Charlottetown in 1961, living in Orwell Cove until 1972 when the family moved to B.C. She counts Orwell Cove’s Gerald Morrissey and Earnscliffe’s James Morrissey as uncles.

She started in archery in 1972 and along the way garnered five Canadian titles as a competitor, coached B.C. shooters to four medals at the 2003 Canada Winter Games and guided Canadian archers to three medals at the 2004 world junior championships.

It’s her first Pan Ams as an athlete or coach.

In Brazil, her job entails everything from being a liason between the six-member team and the Canadian Olympic Association to making sure rules aren’t broken and athletes are fitted for uniforms to getting the team picked up at the airport and trundled to the field to knowing practice schedules.

Add countering injuries or finding a cure for a callous and Lemke’s slate is full.

“I’m going to say this and I’m going to get in trouble, but it’s like looking after a group of children,” she said.

Still, coaching becomes a factor when countering an athlete’s habits.

“(I will say to an athlete) ‘you’re doing pretty good, but I can see emotionally you’re letting everyone else know what you’re doing on the field’.”

Or sidestepping the chirping interplay and trash talking that goes on between competitors at the line.

All the competitors shoot at the same time so a harsh word or a kind word spoken with the intent to disrupt comes into play.

“That’s kind of a hard (stop). You have to watch to ones who are detrimental.”

Lemke leaves today for a 22-hour trip to Rio.

Team Canada arrives Wednesday and the competition runs July 24-29.

The men’s team is coming off a top-eight finish at the world outdoor archery championships in Leipzig, Germany, over the weekend. Canada finished with a gold and a bronze and as the seventh- ranked overall team.

This means three team spots and two individual slots for the 2008 Games in Beijing, China, so with the success in Germany, Lemke’s optimistic about the Pan Ams.

“The team is actually coming off a high. They may not have even peaked yet,” she said. “We could be looking a team medal in the men’s division and potentially one individual medal in the men’s round as well.”

For the women, Lemke points to Olympian Marie-Pier Beaudet, who finished 56th overall in Athens in 2004, as a possible medal hopeful.

Lemke said she hasn’t visited the Island since 1982, and although archery isn’t a winter sport, she hopes to be on Team B.C.’s mission staff for the 2009 Canada Summer Games on P.E.I.

*****
Susan Lemke’s archery resume

* 1977 - Fourth-place finish at Canada Summer Games in Newfoundland and Labrador.

* 1997 and 1999 - Placed 32nd at world championships in Victoria, B.C. and France respectively.

* 2003 - Coached B.C.’s archery team to two gold and two silver medals at the Canada Winter Games in New Brunswick.

* 2004 - Coached Team Canada to one gold and two silver medals at the world junior championships in Lilleshall, U.K.

* 2006 - Given President’s Award by Sport B.C. for volunteer commitment and dedication; began developing archery equipment and facilities for the blind and disabled.

******

An Olympic idea
Islanders will be able to follow Kara Grant's progress in her Olympic bid online
17/07/07
TERESA WRIGHT CONSTABLE
The Guardian
Ever wonder what it really takes to become and Olympic athlete?

Four Atlantic Canadian athletes, including modern pentathlete Kara Grant of Stratford, have taken the guessing out of the game, and have made themselves available over the Internet for any who would like to watch them train.

The four have signed on to a new program where they will publish stories, clips, videos and weblogs on Aliant’s website so fans can watch their progress as they compete for a spot on the Canadian team for the 2008 Beijing Olympics and the Paralympic Summer Games.

“It’s a great program, I’m very fortunate to have the opportunity to be involved with something like this,” Grant said Monday following her fundraising golf tournament at the Brudenell Golf Course.

Aliant officials were also on hand at the tournament to unveil the program called The Atlantic Canada Contenders: Beijing Edition.

The other three Atlantic athletes taking part in the program, which will be launched later this summer, are Paralympic swimmer Katrina Roxon of Newfoundland and Labrador, men’s wheelchair basketball player David Durepos of New Brunswick and 2004 Olympic canoe/kayak team member Andrew Russell of Nova Scotia.

“We really wanted a way that we could open up the ability for youth and anyone across Atlantic Canada to really feel part of that pursuit and to really understand the kind of commitment that it takes to be an Olympic athlete,” said Heather Tulk, senior vice president of marketing for Aliant.

“We wanted to have something that was going to showcase to Atlantic Canadians what it is to follow an Olympic journey.”

Grant hopes those who are interested in her progress will watch her videos and weblogs online so they can see first-hand what it means to compete and train for a world-class athletic event.

“They get to have that extra connection with us, and feel like they are a part of our success. There are a lot of ups and downs. But we’re real people behind that. And I think maybe that’s what people will realize and see.”

She said she already sends e-mail updates to her family, friends and supporters, but this will take that communication to the next step.

“I’ll be providing not just that but also little video clips and things like that as well, so people can really see me talking and explaining how my training is going and how the competitions are going — I’m really excited to be involved.”

Aliant is the official sponsor of the Canadian Olympic and Paralympic team, a commitment that began in 2006 and runs until the London 2012 Summer Games.

Next up for Grant is the Pan American Games, now underway in Rio de Janeiro, Brazil.

Grant will compete in her sport, which combines elements of shooting, running, horse riding, swimming and fencing, on July 23-24.

* www.karagrant.net
* www.aliant.net
* www.rio2007.org.br
* en.beijing2008.org

******
Baker: real deal on Rio
Islander has seen the good back of the Pan American Games host
http://www.theguardian.pe.ca/index.cfm?sid=45577&sc=99
18/07/07
CHARLES REID
The Guardian


Two games into the 2007 Pan American Games women’s field hockey tournament, Argyle Shore native Katie Baker is getting a little taste of a bittersweet Rio de Janeiro, Brazil.

“The weather is like it would be in Vancouver right now, so it’s balmy and nice, summery weather,” said Baker in a recent e-mail interview from Rio. “The culture, well, we aren’t really allowed to wander the streets of Rio. It is very dangerous and there is a lot of crime. We are escorted by police everywhere we go and sometimes have RCMP travel to the field with us.”

Rio is a sprawling city of over six million people on the southeast coast of Brazil. Estimates have about 80 people killed per week, most from the bustling war between drug czars and police.

Shanty-towns built on the city’s hillsides swell with the poor while upper class neighbourhoods like Ipamena and Copacabana are squeezed between the beach and hills.

Baker, who now lives and trains in Vancouver, said police block off traffic when Team Canada is bussed the 30 kilometres from the athlete’s village to the field at the Deodoro military club, a sport facility of the Brazilian army.

The tight security, new athletes quarters and restored older venues are prep for an Olympic Summer Games bid for 2016.

But Baker, in her second season with the senior women’s national team, has seen enough international competition to look past the rough surface.

“The culture in Brazil is (also) very vibrant. When the Brazilian team came into the stadium during the opening ceremonies, the 85,000 people just went crazy and all the athletes were equally as excited,” she said. “The streets were lined with thousands of people when we drove in on the busses waving and cheering. The people are so excited.”

But ultimately Baker’s in Rio to win a medal, difficult now after Canada, second-ranked in Pool B, dropped to 0-2 after losing to Chile (3-1) and Netherland Antilles (1-0).

Canada now awaits Thursday’s final pool game against the United States, the ninth-ranked team in the world. Canada lost 3-0 to the Americans at the Chile Four Nations tournament in May.

Canada must win Thursday to stay in the medal race, but odds are it won’t copy 1999’s bronze medal in Winnipeg. So far, Canada has been outscored 4-1.

“They (the U.S.) are a very competitive side and it will be a tough game. However, I do not think they are unbeatable,” said Baker. “They are a very physical side, and personally I respond well to physical pressure, and I think it is a good opportunity for Canada to become physically tougher.”

The gold medal winner in Brazil qualifies for the 2008 Olympic Games in Beijing, China, Aug. 8-24.

The next five teams can reach the Olympics in qualifying tournaments next April.

******
Canadian field hockey team loses to U.S.
Islander Katie Baker is playing for Canada at the Pan American Games
http://www.theguardian.pe.ca/index.cfm?sid=46170&sc=99
20/07/07
The Guardian

The Canadiadn women's field hockey team which includes Argyle Shore's Katie Baker was pounded 6-0 by the United States in the final Pool B round robin contest at the 2007 Pan American Games in Rio de Janeiro, Brazil.

The Americans scored three times in each of the first and second halves of Thursday's game and finished with a 3-0 record.

Canada fell to 0-3 and out of medal contention after being shutout for the second straight game. The women's squad scored just one goal in the round robin.

Canada plays again Saturday at 9 a.m. versus Uruguay (1-2) in one of two crossover games. The best it can finish is fifth place. Canada won Pan Am bronze in 1999 in Winnipeg, Man., and finished fifth in 2003 in the Dominican Republic.

Also Saturday, the United States faces Chile (5 p.m.) in one semifinal while defending gold- medallist Argentina plays Netherlands Antilles in the other semi (2:30 p.m.).

******
Baker nets goal at Pan American Games
http://www.theguardian.pe.ca/index.cfm?sid=46814&sc=99
23/07/07
The Guardian

Katie Baker of Argyle Shore scored for Canada in a 3-0 win over Uruguay in a classification game in the women’s field hockey competition at the Pan American Games Saturday in Brazil.

Canada will play Cuba for fifth-sixth place Tuesday. The Cubans advanced by shelling Brazil 7-0.

Two other Islanders start their Pan Am Games events this week.

Kara Grant of Stratford begins competition in modern pentathlon Tuesday while Jared Connaughton of New Haven takes to the track on Wednesday in the first round of the men’s 200-metre and runs Friday in the 4x100-metre relay.

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Medal missed
P.E.I.'s Kara Grant finishes fourth in modern pentathlon at the Pan Am Games
http://www.theguardian.pe.ca/index.cfm?sid=47082&sc=99
24/07/07
The Guardian

RIO DE JANEIRO, BRAZIL — Kara Grant of Stratford finished just out of the medals Monday in the women’s modern pentathlon event at the Pan American Games.

Grant finished in fourth place while Canadian teammate Monica Pinette of Langley, B.C., captured the silver medal.

Modern pentathlon combines shooting, fencing, swimming, equestrian and running.

Pinette finished with 5,288 points, second behind Yane Marques of Brazil, who collected 5,484 points.

American Mickelle Kelly was third with 5,252 while Grant was fourth with 5,168.

Grant, who now lives and trains in Fredericton, N.B., won a bronze medal at the 1999 Pan Am Games in Winnipeg and was fifth in the 2003 Games in the Dominican Republic.

She was looking to secure a spot on the Canadian team for the 2008 Olympics in Beijing, but it will be Pinette who has booked her ticket to Beijing with her performance at the Pan Am Games.

However, Grant will have other opportunities to earn a berth in upcoming commpetitions.

“The Pan American Games is a big event, but it’s just one event,” Grant told The Guardian before leaving for Brazil. “It’s just one day out of a dozen days on competition that I’ve had this year. I have lots more next year.”

Monday, Grant started the competition with a second-place finish in shooting but fell to 11th in fencing and 12th in swimming before rebounding with firsts in equestrian and running.

Pinette, meanwhile, was third in shooting, second in fencing, ninth in swimming, fourth in equestrian and third in running.

Marques was fifth in shooting, first in fencing, second in swimming, 10th in equestrian and 10th in running.

Five Islanders are members of the Canadian contingent at the Games.

Jarod Ballem of Marshfield competed in the men’s 10-kilometre open water swim, where he finished eighth.

Katie Baker of Argyle Shore is a member of the Canadian field hockey team that will play Cuba today in the fifth-sixth place game.

Baker had a goal in a 3-0 win over Uruguay on Saturday.

Jared Connaughton of New Haven will compete in track and field Wednesday in the first round of the men’s 200 metres and will run on Friday in the 4x100-metre relay.

Island native Susan Lemke, who now lives in B.C., is the coach of the Canadian archery team.

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Grant moves forward
Modern pentathlete looking ahead to her next events after the Pan Am Games
http://www.theguardian.pe.ca/index.cfm?sid=47356&sc=99
25/07/07
The Guardian

It was a strong finish to a disappointing day for modern pentathlete Kara Grant at the Pan American Games Monday in Brazil.

And the Stratford native didn’t mince words after finishing fourth overall.

“I had two good events, two great events and one fantastic choke,” Grant said in an e-mail to The Guardian Tuesday from Rio de Janeiro.

The Islander had hoped to earn an Olympic berth at the Games. Modern pentathlon includes pistol shooting, fencing, riding, running and swimming.

Just missing the podium is helping Grant to move forward.

“I’m feeling better today and if nothing else, this experience has served to motivate me to continue my training,” said Grant. “I’m very fit, and with a few weeks to prepare I’ll be ready to have the fantastic competition that I’m capable of at the world championships in Berlin.”

Grant opened with a strong shoot to move into second place on Monday.

“I was actually quite happy with (that) as I was pretty nervous and shot poorly in warm up,” she said. “I warmed up well in fencing and it all went downhill from there . . . I was slightly off and didn’t stick to my game plan. My weapons all failed repeatedly and I had to borrow weapons from people from other countries.”

She followed with her fastest swim of the year and had the only clear round of the day in the riding portion.

“I drew the best horse and had a fantastic ride.”

The Islander then turned in the fastest run time of the day, moving from seventh to fourth.

“It was an exhilarating way to finish especially as I was chasing people down right to the last 500 metres.”

Grant’s teammate Monica Pinette finished second to grab the lone Canadian spot for the Olympics available at the Pan Am Games.

“The good news is that I’ve been competing well on the World Cup circuit this year and I should have no trouble qualifying for the Olympics through the world ranking list,” said Grant. “Unfortunately this means my qualification won’t be confirmed until June 2008.”

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P.E.I. runner just misses reaching final
Jared Connaughton finishes fifth in his semfinal heat at the Pan American Games
http://www.theguardian.pe.ca/index.cfm?sid=47619&sc=99
26/07/07
The Guardian

Jared Connaughton of New Haven missed advancing to the 200-metre final by a blink of an eye Wednesday during track and field action at the Pan?American Games in Rio de Janeiro, Brazil.

Connaughton finished fifth in his semifinal heat with a time of 20.85 seconds, .49 seconds off the pace.

The Islander missed a berth in the final by 0.03 seconds with the ninth fastest time overall.

The other Canadian running the 200, Brian Barnett of Edmonton, finished fifth in his semifinal heat in a time of 20.89.

Barnett was also eliminated, placing 10th overall.

The 200 final is today.

Connaughton will also be competing in the 4x100-metre relay on Friday.

In the women’s 200-metre, Adrienne Power of Halifax was eliminated in the semifinals with the 10th fastest time.

Connaughton is one of four Island athletes attending the Games.

Katie Baker of Argyle Shore and her Canadian field hockey team finished in fifth place with a 3-2 win over Cuba in a placing game on Tuesday.

Kara Grant of Stratford finished fourth in the women’s modern pentathlon while Jarrod Ballem of Marshfield was eighth in the 10-kilometre open water swim event.

Island native Susan Lemke, now living in B.C., is a coach of the Canadian archery team.

Back on the track, James Steacy of Lethbridge, Alta., and Jessica Zelinka of London, Ont., won gold medals in the hammer throw and heptathlon, respectively, Wednesday to highlight a six-medal day for Canadian track and field.

In addition, Perdita Felicien of Pickering, Ont., and Angela Whyte of Edmonton took silver and bronze in the women’s 100 hurdles and Tyler Christopher of Edmonton and Nicole Forrester of Toronto each added a silver in the men’s 400 and women’s high jump respectively.

Canada’s medal count in track and field stands at four gold, three silver and a bronze.

At the 2003 Games, Canada won 10 medals including three gold. There are still three days of track and field to go at the Games.

The women’s 100 hurdles final came down to a photo finish between Commonwealth Games bronze medallist Deloreen Ennis-London of Jamaica and Canadian record holder Felicien of Pickering, Ont.

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Connaughton races today at the Pan American Games
http://www.theguardian.pe.ca/index.cfm?sid=47927&sc=99

27/07/07
The Guardian

Jared Connaughton of New Haven competes today in the 4x100 relay event at the Pan American Games in Rio de Janeiro, Brazil.

He is expected to be the lead runner on the Canadian relay team.

Wednesday, he finished fifth in his 200-metre semifinal heat in a time of 20.85. He missed advancing to the final by 0.03 seconds.

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Connaughton's team wins semifinal relay
http://www.theguardian.pe.ca/index.cfm?sid=48266&sc=99
28/07/07
THE CANADIAN PRESS
The Guardian


RIO DE JANEIRO, Brazil (CP) — In track and field action Friday at the Pan American Games, Canada's men’s 4x100-metre relay team won its semifinal heat in a time of 38.81 seconds.
The team comprised Richard Adu Bobie of Ottawa, Anson Henry of Pickering, Ont., Jared Connaughton of New Haven, P.E.I., and Brian Barnett of Edmonton.
Meanwhile, Canada collected a pair of gold medals at the track on Friday at the Games while there was more controversy involving sprinter Tyler Christopher.
Adam Kunkel of Paisley, Ont., won the men’s 400-metre hurdles and Edmonton’s Megan Metcalfe took gold medal in the women’s 5,000 metres.
Kunkel won his race in a time of 48.24 seconds, lowering his previous Canadian record of 48.77 he set last August in Zurich.
“This is one of the most fun races I’ve ever had in my life,” said Kunkel. “I felt smooth all the time and I knew I could have a strong closing. I knew (Pan Am record-holder) Felix Sanchez was slightly ahead of me but at some point I lost him from my sight. I knew I was heading for the gold.”
Metcalfe finished first in 15 minutes 35.78 seconds. Catherine Ferrell of the U.S., was second in 15:42.01 while Leticia Rocha de la Cruz of Mexico was third in 15:43.80.
“The run was physically easy but emotionally very hard,” said Metcalfe. “I was very nervous but I was fresh and knew I had a stronger sprint. My tactic was to push at the end.”
Meanwhile, Christopher was slated to run in the 4x400-metre semifinals but head coach Les Gramantik learned 45 minutes before the race that the Chilliwack, B.C., native had left the athletes village Thursday due to health reasons.
Gramantik juggled the lineup but the relay team failed to advance from the semifinals.
Christopher settled for a silver in the men’s 400 earlier in the week after he didn’t hear the starter’s gun and jogged out of the blocks believing it was a false start. When the race wasn’t called back, he continued to run. The incident enraged Christopher and the fiery sprinter kicked a lane marker and pushed through some officials who were trying to keep him from leaving the track.
In other track and field action Friday, the men’s 4x100-metre relay team won its semifinal heat in a time of 38.81 seconds. The team comprised Richard Adu Bobie of Ottawa, Anson Henry of Pickering, Ont., Jared Connaughton of New Haven, P.E.I., and Brian Barnett of Edmonton. Archraf Tadili of Laval, Que., finished second in his men’s 800-metre semifinal with a time of 1:47.07 to qualify for the final.

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http://www.theguardian.pe.ca/index.cfm?sid=48601&sc=99
P.E.I. steps on Pan Am podium
30/07/07
The Guardian

RIO DE JANEIRO, Brazil — Jared Connaughton has a Pan American Games medal.
The New Haven native was a member of the Canadian relay team that claimed silver on the track Saturday night.
Connaughton, Richard Adu-Bobie of Ottawa, Anson Henry of Pickering, Ont., and Edmonton’s Brian Barnett teamed in the 4x100 relay to place second in 38.87 seconds.
Brazil took the gold in 38.81 while the Americans won bronze in 38.88.
Connaughton, who completed his four years at the University of Texas at Arlington this year, had earlier competed in the 200-metre at the Pan Ams, just missing a berth in the final.
Connaughton was one of four Prince Edward Islanders which participated at the Games.
Kara Grant of Stratford was fourth in modern pentathlon, Katie Baker of Argyle Shore and her Canadian field hockey team wound up fifth while Jarrod Ballem of Marshfield was eighth in the 10-kilometre open-water swimming event.
Island native Susan Lemke, now living in British Columbia, is a coach with the Canadian archery team.
Canada’s track team leaves Rio with 12 medals, including six gold, and two more than it won four years ago in Santo Domingo, Dominican Republic.
But the Pan Am meet wasn’t without its mishaps — a perceived false start that cost sprint star Tyler Christopher potential gold, and the ensuing controversy surrounding his early departure, plus the serious foot injury that will keep heptathlete Jessica Zelinka out of next month’s world championships.
“The best thing we can talk about is we have (12) medals, six gold, that’s as much as we’ve ever done,’’ said Athletics Canada head coach Les Gramantik. “We’re ahead of the Americans in gold medals, which I don’t remember ever happening. And I also know that everybody competed superbly.’’
Jill Henselwood of Oxford Mills, Ont., capped Canada’s 137-medal performance at the Games with a gold in show jumping on Sunday.
She finished first with a total of 4.00 faults while teammate Eric Lamaze of Schomberg, Ont., took a bronze with 6.43 faults. Brazil’s Rodrigo Pessoa was second with 5.74.
Ian Millar of Perth, Ont., just missed the podium, finishing fourth with 9.29.
The individual show jumping was Canada’s final medal event of the Games ahead of the closing ceremonies set for late Sunday.
Canada finished the Games with 39 gold, 43 silver and 55 bronze. The team was third behind the United States (237) and Brazil (135) in the overall medal count and fourth in the gold-medal standings.
Canada won 128 medals at the Pan Am Games four years ago in Santo Domingo.