A Sub-40 Minute 10K PB - The Rural Raiders Run

It was cloud, rain and windy and 5 degrees.

The Rural Raiders Run at Charlottetown Rural High School. The out and back course on University Ave, UPEI campus, Mount Edward Rd, Maple Ave, Oak Drive and Brackley Point Rd.

The course route was different from last year.

Brandon Higginbotham won the 5 Km race and Maureen Leard for the top female. Billy MacDonald won the 10Km race and Allie Keedwell for the top female. I finished in 38:41 and beat my 10km personal best and first sub 40 minutes, 1:22 faster than last month's Sporting Intentions and came in 6th out of 30 runners.

Next weekend I run the Leg #2 at Cabot Trail Relay on Team PEI in Cape Breton, Nova Scotia.

Official Result: 6th out of 30
10K in 38 minutes, 41 seconds

5K Results ~*~ 10K Results

More Photos

2010 Rural Raiders Run ~ 2009 Rural Raiders Run ~ 2008 Rural Raiders Run ~ 2007 Rural Raiders Run
2006 Rural Raiders Run

Photos from the Rural Raiders Run (2006-2011)

Running For Autism
Not Against It
acceptance, inclusion, awareness

Rural Raiders Run for Healthy Eating

It was sunny and 14 degrees. The Rural Raiders Run for Healthy Eating at Charlottetown Rural.

The course on UPEI, Confederation Trail and Sherwood.

Tyler Sellar won the 10Km race and Kristy Newson for the top female.

I finished in 43:16 and came in 11th out of 34 runners.

Roya MacDonald won the 5Km race and Andrew Pickard for top male.

Good Luck to runners at Bluenose Marathon.

Next weekend I run the 15th leg of Cabot Trail Relay at 5:38am Sunday in Margaree Valley, Cape Breton.

More Photos

Official Result: 11th out of 34
10K in 43 minutes, 16 seconds

5Km Results ~ 10Km Results

2009 Rural Raiders Run ~ 2008 Rural Raiders Run ~ 2007 Rural Raiders Run
2006 Rural Raiders Run

Photos from the Rural Raiders Run (2006-2010)

This Saturday's Race - Rural Raider Run for Healthy Eating

Rural Raider Run for Healthy Eating
10K Run and 5K Run/Walk
(10K is a Points Race)
Saturday, May 22, 2010

Start Time: 9:30 am
Registration: 8:30 am at Charlottetown Rural High School (Find it on the Map)
Fee: $10 for adults, $5.00 for students
Sponsor: Great Canadian Bagel
Fundraiser: Rural Student Wellness Programs
Contact: Les MacKay 892-9869 or 368-6905 lkmackay@edu.pe.ca
Course Description: 1K up hill and then fairly flat
5K Course Map
10K Course Map

2009 Rural Raiders Run ~ 2008 Rural Raiders Run ~ 2007 Rural Raiders Run ~ 2006 Rural Raiders Run

Photos from the Rural Raiders Run (2006-2009)


Also on this weekend...

Cycling PEI Duathlon - China Point

Sunday, May 23rd, 2010

a CYCLINGPEI Sanctioned Event...

Host: Cycling PEI
Type: Comp/Rec ­ Multi Sport
Location: China Point
Registration: 8:30 - 9:30am
Start Time: 10:00am
Distance: 5k/20k/5k
Cost: $20
Contact: Cycling PEI, Mike Connolly - 902 368-4985 info@cpei.ca
Directions: Google Maps (46.165625,-62.923937)
Notes: CPEI memberships required.

This Saturday's Race - Rural Raiders Run for Healthy Eating

Rural Raider Run for Healthy Eating
(Points Race for 10K)
Saturday, May 16, 2009

Start Time: 9:30 am
Registration: 8:30 am Charlottetown Rural High School
Sponsor: Great Canadian Bagel
Fundraiser: Rural Healthy Eating Committee
Contact: Les MacKay 892-9869 or 368-6905
lkmackay@edu.pe.ca
5K Map
10K Map
Course Description: 1K uphill and then fairly flat

2006 Rural Raiders Run ~ 2007 Rural Raiders Run ~ 2008 Rural Raiders Run

Photos from the Rural Raiders Run 2006-2008