![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQydy4Xfo37ZKqpoGhvyguKhr-Ip_JJ4UOV6PwVztlravJB4BeE-wGUlGLv6NbABpaf5w6U1eforrO-wcAFGQ5oxqf_gv7P9o8BPrhwG0tZGp8HHYw9KnyFkwwd_HTAea2Mw0bBKh2HNPI/s400/feb21training.jpg)
2 minutes of rest and 2 minutes of fast on running route #2. There were new people who join.
The half marathon in Montague is on Sunday. The Freeze Your Gizzard on the double loop with a 10K run. The weather is sun and cloud with a high -2C and low -6C.
The other Alex Bain is running a half marathon on Sunday too.He's running the Hyannis Half-Marathon.
It shouldn't freeze his gizzard. Good Luck Alex Bain!
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