Friday, February 15, 2008

Valentine Fartlek

It was -4 degrees and cloudy. The small group because it was Valentine Day. We did 10km loop on route #1 doing fartlek a 2 minutes easy and 2 minutes fast (threshold) pace. My watch has a stop watch. I give Valentine Day cards and chocolate to two special ladies.
Running Route #1

1 comment:

Casdok said...

Fartlek, ive learnt a new word today! Thanks.