Showing posts with label world ultraman championships. Show all posts
Showing posts with label world ultraman championships. Show all posts

Friday, December 10, 2010

P.E.I. Ultraman athlete is in select company


P.E.I. Ultraman athlete is in select company

Paul Dalton, third from right, celebrates with his support crew  seconds after finishing the Ultraman world championship in Hawaii on  Nov. 28. Submitted photo

Paul Dalton, third from right, celebrates with his support crew seconds after finishing the Ultraman world championship in Hawaii on Nov. 28.

Published on December 8th, 2010
Jason Simmonds
ST. EDWARD - Paul Dalton had this to say after a 30-kilometre bike ride and a seven-kilometre run on Sunday, "I felt really good!"

And why shouldn't he?

Compared to what he was doing just a week earlier, that's a leisurely jog.

Upon crossing the finish line of the Ultraman world championship triathlon in Hawaii on Nov. 28, Dalton became one of only 495 athletes in the world to complete the demanding race in the event's 26-year history. He is also one of only 39 athletes from around the world to complete both the Ultraman Canada race and the Hawaiian race, and one of only a handful to complete both Ultraman races in the same year.

"More people have climbed Mount Everest than have run an Ultraman," said Dalton, admittedly proud of his accomplishment.

Despite getting caught in a current that left him churning in place for a while near the end of his 10-kilometre swim, Dalton, 52, said he was really satisfied with his swim time.

If not for his good swim, he said, he might not have had been able to complete Day 1 of the three-day race within the 12-hour cutoff. One participant, Dalton said, made the cutoff with just one second to spare.

The start of the bike race was so steep - 1,000 feet in three miles - that some bikers walked sections of it. It was a more gradual climb the rest of the way, but gale-force crosswinds kept things difficult and made biking dangerous.

"It took everything to keep from going over the edge or into traffic," Dalton said.

On a long descent, he found himself fighting against the bike all the way.

"More people have climbed Mount Everest than have run an Ultraman." - Paul Dalton

"You couldn't go over 40 kilometres (per hour)," he said, noting there was strong headwind and sharp corners.

His times were three hours 39 minutes 57 seconds (3:39:57) for the swim, and 7:56:41 for the bike. He made the cutoff with 23:32 to spare.

"It was just a hard day," assessed Dalton, adding he was still tired from that race heading into Day 2 of the competition and another 276-kilometre bike ride. At the end of it, Dalton needed help getting off his bike.

After two difficult days of biking, Dalton wasn't sure how he'd do in the double marathon run on Day 3, and surprised himself with a strong finish.

"I had a really good run," he acknowledged.

He was pleased to have his support crew cross the finish line with him, pointing out he would not have been able to do the race without their support and guidance.

Now back home and back to driving his school bus, Dalton said he will soon get back to serious training for next year's Boston Marathon and the Ironman Canada race. He wants to do another Ultraman race, but that will depend on resources. "Keep doing what I'm doing and focus more on the bike section," he said describing his game plan.

wbureau@journalpioneer.com

Saturday, November 27, 2010

Paul's Ultraman World Championship


Day 1
Stage I – 6.2-mile (10 km) ocean swim from Kailua Bay to Keauhou Bay, followed by a 90-mile (145 km) cross-country bike ride from Keauhou Bay around the southern tip of the island via Route 11 to finish at Namakani Paio Park in the Volcanoes National Park. Vertical climbs total 7,600 feet.

Dalton Paul - 52 - M - 3:39:57 (Swim) - 7:56:41 (Bike) - 11:36:38 (Total)

Full Day 1 Results
Day 1 Race Report

Day 2
Stage II – 171.4-mi (276 km) bike ride, from Volcanoes National Park (Route 11) to Keaau, then turning east with a counter-clockwise loop through Kalapana, Kapoho and Pahoa, then on through the City of Hilo. From Hilo, the route continues north along the Hamakua Coast (Route 19) to Waimea, and over the Kohala Mountains via Route 250 to finish at the Kohala Village Inn on Hawi Road, just above its junction with Route 270. Vertical climbs total 8,600 feet.
Dalton Paul - 52 - M - 11:26:00 (Bike) 23:02:38 (2 Day Total)

Full Day 2 Results
Day 2 Race Report

Day 3
Stage III – 52.4-mile (84 km) double-marathon run from Hawi to Kawaihae (Route 270), then on to Kailua-Kona (via Route 19) and finishing on the beach at the Old Airport State Park.
Dalton Paul - 10:08:53 (Run) 33:11:31 (Event Total) 32 (Place)

Full Day 3 Results
Day 3 Race Report

Congratulations Paul!
unimaginable...

http://www.journalpioneer.com/Sports/2010-11-30/article-2006415/St.-Edwards-man-among-36-athletes-in-world-ultraman/1

St. Edwards man among 36 athletes in world ultraman



Paul Dalton
Eric McCarthy/Journal Pioneer

Paul Dalton

Published on November 30th, 2010
Eric McCarthy

HAWAII - Prince Edward Island's Paul Dalton started strong and finished strong in the three-day world ultraman championship, held in Hawaii during the United States Thanksgiving weekend Nov. 26 to 28.

Dalton had a very good swim, covering the 10-kilometre ocean swim in a time of 3:39.57 – 27th out of a field of 36 world-class athletes. That was just part of his Day 1 job, though. He still had to endure a 145-kilometre bike ride, completing the day in a combined time of 11:36:38 and a 33rd-place finish.

He was back on the bike Saturday, covering the 276 kilometres in 11:26:00, dropping to 34th place out of 35 starters.

Sunday, Dalton ran a double marathon in a time of 10:08.53 – the 26th fastest. That put him in 32nd place overall with a combined time of 33:11:31. His finish time was five minutes and 44 seconds faster than the numbers he put up in the Ultraman Canada race in British Columbia last July.

Friday, November 26, 2010

Paul at the Ultraman

A couple of shots of Paul in Hawaii by Josh Baker of Azulox Photography

Competitor Group Shot

the Canadians

More great photos from the Word Ultraman Championships
by Josh Baker HERE and by Gary Wang HERE


Another peek at the Ultraman can be found by following Jason Lester
by Live Tracking him HERE


The #ultramanlive Twitter feed is HERE
Follow the Live Updates of it HERE at RealEndurance.com

Today is Day 1 -

Stage I – 6.2-mile (10 km) ocean swim from Kailua Bay to Keauhou Bay, followed by a 90-mile (145 km) cross-country bike ride from Keauhou Bay around the southern tip of the island via Route 11 to finish at Namakani Paio Park in the Volcanoes National Park. Vertical climbs total 7,600 feet.

Saturday, November 20, 2010

Friday, November 19, 2010

2010 ULTRAMAN World Championships

http://ultramanlive.com/

2010 Ultraman FAQ
What:

A 3-day, 320-mile (515-kilometer) individual ultra-endurance event which takes place on the Big Island of Hawaii. Entry is limited to 40 participants and is by invitation only. Founded in 1983, the event is held annually on the traditional Thanksgiving weekend.

When:

FRIDAY, November 26, 2010 Stage I Starting time 6:30 a.m.
SATURDAY, November 27, 2010 Stage II Starting time 6:30 a.m.
SUNDAY, November 28, 2010 Stage III Starting time 6:00 a.m. (note earlier start)

Where:

Stage I – 6.2-mile (10 km) ocean swim from Kailua Bay to Keauhou Bay, followed by a 90-mile (145 km) cross-country bike ride from Keauhou Bay around the southern tip of the island via Route 11 to finish at Namakani Paio Park in the Volcanoes National Park. Vertical climbs total 7,600 feet.

Stage II – 171.4-mi (276 km) bike ride, from Volcanoes National Park (Route 11) to Keaau, then turning east with a counter-clockwise loop through Kalapana, Kapoho and Pahoa, then on through the City of Hilo. From Hilo, the route continues north along the Hamakua Coast (Route 19) to Waimea, and over the Kohala Mountains via Route 250 to finish at the Kohala Village Inn on Hawi Road, just above its junction with Route 270. Vertical climbs total 8,600 feet.

Stage III – 52.4-mile (84 km) double-marathon run from Hawi to Kawaihae (Route 270), then on to Kailua-Kona (via Route 19) and finishing on the beach at the Old Airport State Park.

Time Limits: Each stage must be completed in 12 hours or less. The swim should be completed in 5-1/2 hours or less. Participants not reaching the respective finish lines within the 12 hour limits will be disqualified.

Who:

Limited to 40 athletes, participants are expected from Australia, Brazil, Canada, Denmark, England, Germany, Slovenia, Spain, Sweden, Japan, Puerto Rico, and the United States. Over 50% of the field will have participated in at least one previous ULTRAMAN. Each must be accompanied by an individual support team of at least two persons over the entire course. Many of these team members volunteer from the Big Island community each year. The event attracts individuals who not only thrive on personal challenge and enjoy the thrill of victory, but who come to understand, as did the ancient Hawaiians, the importance of aloha (love), ohana (family), and kokua (help). Individual resources, mental, physical, and spiritual, are shared in an atmosphere where everyone who completes the course is a winner, and the pursuit of human excellence is the fundamental rule of the road.

2010 Entrant Bios - Full List

blank Paul Dalton , M52, St. Edward, PEI, CANADA
Occupation: School Bus Driver
Races: Second time Ultraman. 2010 Ultraman Canada finish time 33:17:15. Ironman Canada, Boston Marathon, Mississagua Marathon.
CREW: Swim Escort: Clark Willcox Land Crew: Ellis Andrews, Paulette Dalton and Triton Hall

2010 Live Updates

You can join the real-time news feed via Twitter Tag
#ultramanlive

All the best Paul!

Wednesday, November 17, 2010

Dalton leaves today for world ultraman ch'ships


Dalton leaves today

for world ultraman ch'ships



Paul Dalton trains at the Mill River Aquaplex pool on Tuesday in  preparation for the upcoming world ultraman championships in Hawaii. Eric McCarthy/Journal Pioneer

Paul Dalton trains at the Mill River Aquaplex pool on Tuesday in preparation for the upcoming world ultraman championships in Hawaii.

ST. EDWARD - He logged about 1,000 kilometres on his racing bike in the past month, ran 155 kilometres and swam about 24 during that period.

Today, Paul Dalton turns his attention to flying.

A 52-year-old school bus driver and bicycle repairman from St. Edward, Dalton is winging his way to Hawaii, where he and a group of up to 39 other athletes from around the world will compete in the world ultraman championships Nov. 26 to 28. It's an invitation-only race, open only to accomplished ironman and ultraman participants.

He will be using the week leading up to the big race on the Big Island of Hawaii getting acclimatized and acquainted with the scenic but tortuous course.

"I'm looking forward to it," said Dalton. "I think I was meant to be there."

He said he will be carrying in his head during the race the many well-wishes, and sponsorship support he has received.

The race starts off with a 10-kilometre ocean swim from Kallua Bay to Keauhau Bay, but that's only part of Stage 1. Participants hop on their bikes and pedal up to Volcanoes National Park. They climb some 7,600 feet during that 145-kilometre scenic bike ride.

They endure another 276-kilometre bike ride during Stage 2, where vertical climbs total 8,600 feet. On Nov. 28, the participants finish off the race with a double marathon (84-kilometre) run to the beach in Old Airport State Park.

"I'm looking forward to it. I think I was meant to be there." - Paul Dalton

Dalton's confidence in his swimming was boosted last summer, when he trimmed 10 minutes off of his swim time in Canada's ultraman race in B.C. He is hoping to complete the Hawaiian swim in four hours.

Dalton's ultraman time in B.C. was 33:17.15.

A fast swim time is critical, he said, as participants have only 12 hours to complete each stage. Miss the deadline by mere seconds and you don't advance to the next stage, he acknowledged.

"You have to get out of the water as quickly as you can," he stressed.

His swim escort is Clark Willcox. Willcox will paddle ahead of him in a kayak, making sure he stays in a straight line, and tossing him water and nutrients at timely intervals.

Crew chief is Ellis Andrews from B.C., an accomplished ultraman participant. Dalton's daughter, Paulette, and her boyfriend, Triton Hall, are also on his support crew.

One of the things Dalton said he will be focusing on extensively leading up to the big race and on race days is nutrition.

"That's the biggest part," he said. "That's what gets you to the finish line."

wbureau@journalpioneer.com