It was sun and cloud and 6 degrees.
The Proude's Shoes Run at Proude's Shoes. It was 9th year of my running career.
The out and back course on Ellis Rd, Maple Ave and Ash Drive.
David Gallant won the race and Paula MacDonald for the top female. I finished in 19:46 and came in 11th out of 107 runners.
The Proude's Shoes Run at Proude's Shoes. It was 9th year of my running career.
The out and back course on Ellis Rd, Maple Ave and Ash Drive.
David Gallant won the race and Paula MacDonald for the top female. I finished in 19:46 and came in 11th out of 107 runners.
Official Result: 11th out of 107
5K in 19 minutes, 46 seconds
Proude's Shoes 2005 24/160 Alex Bain - 17yrs - 20:56 (Pace 6:44/m 4:11/km)
Proude's Shoes 2006 55/157 Alex Bain - 18yrs - 23:51 (Pace 7:40/m 4:46/km)
Proude's Shoes 2007 25/101 Alex Bain - 19yrs - 20:46 (Pace 6:41/m 4:09/km)
Proude's Shoes 2008 17/108 Alex Bain - 20yrs - 20:02 (Pace 6:26/m 4:00/km)
Proude's Shoes 2009 21/83 Alex Bain - 21yrs - 20:50 (Pace 6:42/m 4:10/km)
Proude's Shoes 2010 25/146 Alex Bain - 22yrs - 21:05 (Pace 6:47/m 4:13/km)
Proude's Shoe's 2011 3/120 Alex Bain - 23yrs - 18:22 (Pace 5:54/m 3:40/km)
Photos from Proude's Shoes 5K (2004-2012)
My new shoes from Proude's for my Most Improved Runner Award
I picked out after the race:
My new shoes from Proude's for my Most Improved Runner Award
I picked out after the race:
Running For Autism
Not Against It
acceptance, inclusion, awareness
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