Friday, February 8, 2008

Thursday's training - 10Km at Threshhold Pace

It was -7 degrees and snowing and a little bit windy Thursday night. Now at 5:30 it not quite dark out.

We did 10km on route #4 at threshhold pace. My threshold pace is 4:55 per km but I a little slower last night.

Jennifer give me a nice race shirt from Ottawa. Thank You!

Good Luck Dianne Pye, Elaine Burkholder, Leo McCosham, Eric Deveau, Paul Johnston, Maureen Leard, Donna Nunn-Weir, Chris Weir, and anyone else going to Moncton to run the Hypothermic Half Marathon on Sunday.

Running Route #4

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