Sunday long run.
It was sunny and -14 with the wind chill.
The group of 5 at 11km easy run on the loop course along Victoria Park and back. Some people went 5km and some went more than 11km.
Thursday we did 5 x 2 minute intervals with 2 minutes rest between on the route #3.
Thursday night the power back on after the ice storm.
The ice was gone and the road was good running.
I ran with Dianne.
Running Route #3