Cox and Palmer 2011 - Another PB!

It was cloudy and 15 degrees.

The Cox and Palmer Run at Cox and Palmer Law Office. The out and back course on Old Charlottetown, Victoria Park and Brighton.

Kris Taylor won the 10km race and Natalie Dallaire for the top female.

I finished in 38:17, beat my 10km PB, 24 seconds faster than May's Rural Raider Run and came in 7th out of 79 runners.

Carson Campbell won the 5km race and Madeleine Crowell for the top female.

Tomorrow I train at Brookvale Provincal Park for ultra trail marathon.

Official Result: 7th out of 79
10K in 38 minutes, 17 seconds

5K Results ~*~ 10K Results

More Photos

Cox and Palmer Run 2010
Cox and Palmer Run 2009 ~ Cox and Palmer Run 2008 ~ Cox and Palmer Run 2007


Cox & Palmer Photos (2007-2011)

Running For Autism

Not Against It
acceptance, inclusion, awareness

Cox & Palmer Run 2010

It was sun and cloud and 18 degrees.

The Cox and Palmer Run in Charlottetown. The out and back course on Old Charlottetown, Victoria Park and Brighton.

Steven Baglole won the 10K race and Jenn Nicholson for the top female. Bradley Palmer won the 5K race and Hannah Walker for top female.

I finished in 43:25 and came in 12th out of 55 runners.

Official Result: 12th out of 55
10K in 43 minutes, 25 seconds

5K Results
10K Results

More Photos



Cox and Palmer Run 2009
Cox and Palmer Run 2008
Cox and Palmer Run 2007

Cox & Palmer Photos (2007-2010)

http://www.theguardian.pe.ca/News/Local/2010-07-24/article-1607960/They-are-off-and-running/1

They are off and running

Guardian photo by Brian McInnis

Cox and Palmer run

Approximately 200 runners and walkers were not paying much attention to the beautiful sight of the boats at the dock behind them as they left the starting line on Great George Street Saturday morning for the fourth annual Cox and Palmer run to raise funds for the fight against prostate cancer. There was a 10 kilometer run, five kilometer run and a five kilometer walk. The race is known for its giveaways at the finish line and this year there are many prizes donated by Island businesses.

~*~

Running For Autism

Not Against It
acceptance, inclusion, awareness

A wet & windy Cox and Palmer Run

It was cloudy and rain and windy and 16 degrees.

The Cox and Palmer Run at Old Charlottetown and Victoria Park.

I wore the shoes from last year prize at the Cox and Palmer run.

Rob Mackenzie won the race and Rebecca Pike for the top female.

Connor McGuire won the 5km race and Alannah MacDonald for the top female.

I finished in 43:05, beating 16 seconds from last year and came in 12th out of 46 runners.

Mark McCosham at Victoria Park for last 2km of race after he finish his 5km.

More Photos (Sorry about the many blurry photos, I think my camera was trying to focus on the raindrops between me and the runners!)

Official Result: 12th out of 46
10K in 43 minutes, 5 seconds
Cox and Palmer Run 2008
Cox and Palmer Run 2007

Cox and Palmer Run Photos 2007-2009

Running For Autism

Not Against It
acceptance, inclusion, awareness

This weekend's Races - Runs, Duathlons & Triathons

Cox & Palmer Run/Walk
Points Race
Saturday July 25, 2009
5K and 10K runs, 5K walk

Starting Time: 9:00 a.m.
Registration: 8:00 a.m. at Cox & Palmer Law Office, corner Water and Great George Streets, Charlottetown (Find it on the Map)
Fee: $10.00 person/$15.00 family.
Sponsor: Cox & Palmer
Fundraiser: P.E.I. Prostate Cancer
Contact: Ron Profit 902 629 3908 rprofit@coxandpalmer.com
Tanya Gregory 902 629 3920
Special Instruction or Notice: Awards and draw prizes to follow run/walk
Course Description: Run/walk along Charlottetown waterfront and historic downtown.

Cox & Palmer 2007 ~ Cox & Palmer 2008

22nd Annual Potato Blossom Run
Saturday July 25, 2009
5K and 10K

Starting Time: 9:00 a.m.
Registration: 8:00 a.m. at Aquaplex at Mill River Resort (Find it on the Map)
Sponsor: Rodd Hotels and Resorts, Pepsi
Contact: Carly Cadoo 902-859-1575 ccadoo@roddhotelsandresorts.com
Course Description: 5K - Beginning at the Aquaplex out of Mill River Resort turn left onto Mill Road to the 2.5k mark and come back.
10K - Beginning at the Aquaplex out of Mill River Resort turn left onto Fortune Cove Road to the 5k mark and come back.
Fairly Flat with a couple of small gradual hills.

2004 Potato Blossom Run ~2005 Potato Blossom Run ~2006Potato Blossom Run
2007 Potato Blossom Run ~2008 Potato Blossom Run

Rendez-vous Rustico Duathlon
(Click on poster to enlarge)

Rendez-vous Rustico 2004

Triathlon By the Sea
July 25th, 2009 at 9:00 AM

Location: Stanhope Beach

Olympic Triathlon
1500m swim, 40k bike, 10k run

Sprint Triathlon
750m swim, 20k bike, 5k run

Duathlon
10 K run, 40 K bike, 1 K Run

Registration and more details at
Atlantic Chip Timing

**THERE WILL BE A MANDATORY RACE MEETING AT 8:30 RACE MORNING IN THE TRANSITION AREA**

750m swim course, 20k bike course, and 5k run course.
Olympic does loop twice.
Water station at turnaround of 5k run at 2.5k.

Cost is $45 or $55 day of with same day registration starting at 7am. Cost includes finisher medal for all finishers and giveaway. Prizes for top 3 finishers in each category male and female and lots of draw prizes. Drinks and snack food provided after race. Photos will be available on the Cycling PEI website.

Busy Saturday on PEI!
We'll be at the Cox & Palmer Run

Cox and Palmer - Top 10 Finish & New Shoes!

It was overcast and 22 degrees and humidex of 30 degrees.

The Cox and Palmer Run at Old Charlottetown and Victoria Park.

The out and back course of 5km and 10km.

The 2nd half of race it start drizzle and passed Derek Underhill within 2km to finish in 43:21 and came in 8th out of 41 runners.

Keaghan Rilling won the race and Rebecca Walker for the top female.

Matt MacDonald won the 5km race and Laura Smith for the top female.

I won the door prize for the last draw was a pair of Mizuno Running Shoes from Sporting Intentions.

My mom bought a new camera for lot of pictures.

Official Result: 8th out of 41
10K in 43 minutes, 21 seconds

Cox & Palmer 2007

More Photos (ours)
More Photos (PEI RoadRunners)

Running For Autism
Not Against It
acceptance not cure

Cox & Palmer 10K

Saturday, July 21, 2007
"Run/walk along Charlottetown waterfront and through historic downtown"
It was cloudy and 20 degrees.

It was brand new race, out and back for 5km and 10km on boardwalk and historic Charlottetown.

Finish in 44:47, my best 10km this year, 3 seconds faster than Raiders Run. Came 11th out of 45 runners.

Blair Salter from Nova Scotia and Rebecca Walker from Summerside for top Male and Female in the 10km.


Official Result: 11th out of 45
10K in 44 minutes, 47 seconds

(click to enlarge)

Running For Autism
Not Against It
acceptance not cure