Saturday, April 28, 2012

Sporting Intentions Spring Run Off 2012

 
It was cloud and 1 degrees. 

The Sporting Intentions Spring Run Off at Sporting Intentions. The course on North River Rd, Brighton and Victoria Park. 

David Gallant won the 10km race and Kristy Newson for the top female. 

I finished in 43:46 and came in 10th out of 41 runners. 

Paula MacDonald won the 5km race and 1st overall. Roy Mason for the top male.

Official Result: 10th out of  41
10K in 43 minutes, 46 seconds

5K Results      10K Results




Spring Run Off 2011 3/58  Alex Bain - #80 23yrs - 40:03 (Pace 6:26/m 4:00/km)
Spring Run Off 2010 29/88 Alex Bain - #60 22yrs - 46:07 (Pace 7:25/m 4:36/km) 
Spring Run Off 2009 33/71 Alex Bain - #80 21yrs - 46:29 (Pace 7:28/m 4:38/km)
Spring Run Off 2008 18/56 Alex Bain - #25 20yrs - 45:17 (Pace 7:17/m 4:31/km)






Running For Autism 
Not Against It  
acceptance, inclusion, awareness

Saturday, April 21, 2012

Another Windy WR3



It was sun and few clouds and 11 degrees.

The WR3 race at Queen Charlotte Armoury. The course on Pownal Rd, Keppoch Rd, Langley Rd, Stratford Rd, Hillsborough Bridge and Water Street.

Stanley Chaisson won the half marathon and Alexandra Keedwell for the top female. I finished in 1:42:03 and came in 25th out of 87 runners.

Kristy Newson won the 10km race and 1st overall and Stephen Seviour for the top male.

Carson Campbell won the 5km race and Melanie McKenna for the top female.

Official Result: 25th out of 87
Half-Marathon in 1 hour, 42 minutes, 03 seconds




2011 WR  36/33 - Alex Bain - 2/5 - M2039 - 1:39:12 - 4:44
2010 WR3  26/50 - Alex Bain - 5/7 - M2039 - 1:48:49 - 5:11
2009 WR3  (10K)5/41 - Alex Bain - 1/8 - M2039 - 45:54 - 4:36

Photos from the WR3 (2009-2012)


Running For Autism
Not Against It
acceptance, inclusion, awareness

Wednesday, April 18, 2012

Islanders at The Boston Marathon - Photos


I've started my annual hunt for photos of PEI RoadRunners at the Boston Marathon (a totally absurd little exercise given my issues with faceblindness!) Sorry I couldn't find everyone.

Photos from http://jimrhoades.com/12/boston/  
by  Jim Rhoades (1 Mile & 30K), Frank Georges (30K), Ted Tyler(20 Mile) and Rich Blake (19 Mile)
Please feel free to re-post any photo with the condition that you give credit to the photographer with a link to Coolrunning.com on your site.
Example link:
photo by Ted Tyler from Coolrunning


1 Mile

Jen
 
http://jimrhoades.com/12/boston/1m/images/DSC_0085.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0086.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0087.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0088.jpg

Steven
http://jimrhoades.com/12/boston/1m/images/DSC_0237.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0238.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0239.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0240.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0241.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0242.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0243.jpg

Manny
http://jimrhoades.com/12/boston/1m/images/DSC_0828.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0829.jpg
http://jimrhoades.com/12/boston/1m/images/DSC_0830.jpg

30K

Jen
http://jimrhoades.com/12/boston/30k/images/DSC_1093.jpg

Steven
http://jimrhoades.com/12/boston/30k/images/DSC_1453.jpg
http://jimrhoades.com/12/boston/30k/images/DSC_1454.jpg

Manny
http://jimrhoades.com/12/boston/30k/images/DSC_3637.jpg
http://jimrhoades.com/12/boston/30k/images/DSC_3638.jpg 

http://jimrhoades.com/12/boston/30k/images/DSC_3639.jpg

Francis
http://jimrhoades.com/12/boston/30k2/images/DSC_4916.jpg
Linkhttp://jimrhoades.com/12/boston/30k2/images/DSC_4917.jpg
http://jimrhoades.com/12/boston/30k2/images/DSC_4918.jpg
http://jimrhoades.com/12/boston/30k2/images/DSC_4919.jpg

Brenda & Carolyn
http://jimrhoades.com/12/boston/30k2/images/DSC_6092.jpg
http://jimrhoades.com/12/boston/30k2/images/DSC_6094.jpg

http://jimrhoades.com/12/boston/30k2/images/DSC_6095.jpg
http://jimrhoades.com/12/boston/30k2/images/DSC_6096.jpg
http://jimrhoades.com/12/boston/30k2/images/DSC_6098.jpg


Sylvio
http://jimrhoades.com/12/boston/30k3/images/DSC_7355.jpg
http://jimrhoades.com/12/boston/30k3/images/DSC_7356.jpg
http://jimrhoades.com/12/boston/30k3/images/DSC_7357.jpg
http://jimrhoades.com/12/boston/30k3/images/DSC_7358.jpg

Jo-Anne
http://jimrhoades.com/12/boston/30k3/images/DSC_7595.jpg


Mike
http://jimrhoades.com/12/boston/30k3/images/DSC_8456.jpg

19 Mile

 
Jen
http://jimrhoades.com/12/boston/19m/images/IMGP4635.jpg
 

Manny
http://jimrhoades.com/12/boston/19m/images/IMGP5237.jpg

Francis
http://jimrhoades.com/12/boston/19m/images/IMGP5909.jpg
 

Jo-Anne
http://jimrhoades.com/12/boston/19m/images/IMGP6983.jpg
 

20 Mile

Jen
http://jimrhoades.com/12/boston/20m/images/120415-%20086.jpg

Steven
http://jimrhoades.com/12/boston/20m/images/120415-%20255.jpg
http://jimrhoades.com/12/boston/20m/images/120415-%20256.jpg


Shawn
http://jimrhoades.com/12/boston/20m/images/120416-%20595.jpg

Brenda & Carolyn
http://jimrhoades.com/12/boston/20m/images/120416-%20852.jpg
http://jimrhoades.com/12/boston/20m/images/120416-%20853.jpg
 

Tuesday, April 17, 2012

Islander heats up marathon

Published on April 17, 2012
Jason Malloy


Nicholson crosses the finish line in Boston as the second fastest Canadian female

Jen Nicholson was relieved to cross the finish line Monday in the sweltering heat of Boston.

With temperatures surpassing 30 C, the Cornwall resident finished the Boston Marathon in two hours, 56 minutes, one second.

“I really just wanted to finish today,” she said in a phone interview from Boston following the race. “It was by no means a personal best, but I’m not disappointed.”

Her time was second among Canadian women. Paula Keating, from Miramichi, N.B., finished in 2:48:58.

Nicholson was 373rd overall, 18th among women and fourth in her division.

“It means a lot,” she said of being among the top Canadian women finishers. “I was proud to be a part of that, proud to be a Canadian runner, representing P.E.I.”

This was her third time running the world’s oldest annual marathon. She posted the top Canadian woman’s time a year ago.

“I love Boston,” she said. “It’s a beautiful city and the crowds are just amazing.”

She had set 2:45 as her goal this year, but adjusted it due to the extreme heat.

Organizers added extra drink stations and Nicholson ensured she rehydrated at each one of them.

“It was very hot,” she said, but “you can’t control the weather.”

Given the conditions, she said it was even more important to pace herself for the 42.195-kilometre course.

The heat slowed the leaders and led to warnings that may have convinced as many as 4,300 no-shows to sit this one out.

Race organizers offered those who picked up their registration packets, but did not start, the opportunity to save a place in next year’s race.

The largely unprecedented offer was issued in response to forecasts that called for temperatures rising from 21 C at the start to a high of 31 C by mid-afternoon, when runners were still streaming across the Back Bay finish line.

Wesley Korir won the race with a time of 2:12:40 – the second-slowest Boston victory since 1985.

Sharon Cherop won the women’s race to complete the Kenyan sweep, outkicking Jemima Jelagat Sumgong to win by two seconds in 2:31:50.

The women’s winner was decided by a sprint down Boylston Street for the fifth consecutive race — all of them decided by three seconds or less. Josh Cassidy of Oakville, Ont. won the men’s wheelchair race in 1:18:25, two seconds faster than the previous world best. A total of 22,426 runners started the race in Hopkinton — about 84 per cent of the registered field of 26,716 entrants.

(With Associated Press files)

Results for runners registered from P.E.I. at the Boston Marathon on Monday (including times and overall placing):

  • Steven Baglole, Charlottetown, 2:55:41, 361
  • Jen Nicholson, Cornwall, 2:56:01, 373
  • Jocelyn Peterson, Charlottetown, 3:42:19, 4,973
  • Michael Peterson, Charlottetown, 3:42:19, 4,975
  • Emanuel Manny Costain, Summerside, 3:53:29, 7,161
  • Paul Dalton, St. Edward, 4:09:16, 10,415
  • Carolyn Rowe Turner, Summerside, 4:12:44, 11,086
  • Brenda Benson, Summerside, 4:12:44, 11,088
  • Francis Fagan, Charlottetown, 4:20:50, 12,563
  • Beverley Walsh, Charlottetown, 4:22:35, 12,893
  • Diane Boswall, Frenchfort, 4:32:47, 14,582
  • Shawn Shea, Stratford, 4:41:01, 15,648
  • Kimberley Bailey, Cornwall, 4:52:23, 16,952
  • Jo-Anne Shea, Stratford, 5:02:22, 17,870
  • Mike Murrins, Charlottetown, 6:03:45, 20,764

Monday, April 16, 2012

Live blogging Islanders in Boston 2012 - Boston Marathon Results

Congratulations Islanders! All of you who started today's very hot race, finished! Hope you're all happy, healthy and enjoying your moment!


Baglole, Steven (CAN) - bib number 385
age group Male 18-39

participant

NameBaglole, Steven (CAN)
age groupMale 18-39
bib number385
Age35
Prj. Finish-
StatePE

totals

place (M/W)346
place (ag)279
place (total)361
time total (netto)02:55:41
time total (brutto)02:55:57

splits

Splittime of daytimediffmin/milemiles/h
5K10:19:35AM00:19:2019:2006:149.65
10K10:38:53AM00:38:3819:1806:139.66
15K10:58:34AM00:58:1819:4006:209.48
20K11:19:05AM01:18:5020:3206:379.09
HALF11:23:33AM01:23:1704:2706:339.18
25K11:39:49AM01:39:3316:1606:438.95
30K12:01:20AM02:01:0421:3106:568.66
35K12:23:32AM02:23:1722:1307:098.39
40K12:46:09AM02:45:5322:3607:178.25
Finish Net12:55:57AM02:55:4109:4807:128.35















Bailey, Kimberley (CAN) - bib number 18298
age group Female 45-49


participant

NameBailey, Kimberley (CAN)
age groupFemale 45-49
bib number18298
Age47
Prj. Finish-
StatePE

totals

place (M/W)6668
place (ag)1086
place (total)16953
time total (netto)04:52:23
time total (brutto)05:04:28

splits

Splittime of daytimediffmin/milemiles/h
5K11:23:41AM00:31:3631:3610:115.90
10K11:57:41AM01:05:3634:0010:575.48
15K12:33:58AM01:41:5336:1711:415.14
20K01:08:29PM02:16:2434:3111:075.40
HALF01:15:14PM02:23:0906:4509:546.06
25K01:42:58PM02:50:5327:4411:265.25
30K02:21:17PM03:29:1238:1912:204.87
35K02:57:21PM04:05:1636:0411:375.17
40K03:31:05PM04:39:0033:4410:525.53
Finish Net03:44:28PM04:52:2313:2309:496.12















Benson, Brenda (CAN) - bib number 11215
age group Female 40-44

participant

NameBenson, Brenda (CAN)
age groupFemale 40-44
bib number11215
Age41
Prj. Finish-
StatePE

totals

place (M/W)3669
place (ag)676
place (total)11089
time total (netto)04:12:44
time total (brutto)04:13:18

splits

Splittime of daytimediffmin/milemiles/h
5K11:08:32AM00:27:5727:5709:006.67
10K11:38:10AM00:57:3629:3909:336.29
15K12:07:26AM01:26:5129:1509:256.37
20K12:36:39AM01:56:0529:1409:256.38
HALF12:42:53AM02:02:1806:1309:086.57
25K01:06:10PM02:25:3623:1809:376.25
30K01:37:48PM02:57:1431:3810:115.89
35K02:09:40PM03:29:0631:5210:165.85
40K02:40:20PM03:59:4630:4009:536.08
Finish Net02:53:18PM04:12:4412:5809:316.31














Boswall, H Diane (CAN) - bib number 18823
age group Female 50-54

participant

NameBoswall, H Diane (CAN)
age groupFemale 50-54
bib number18823
Age51
Prj. Finish-
StatePE

totals

place (M/W)5484
place (ag)356
place (total)14584
time total (netto)04:32:47
time total (brutto)04:33:59

splits

Splittime of daytimediffmin/milemiles/h
5K11:10:17AM00:29:0529:0509:226.41
10K11:40:15AM00:59:0329:5809:396.22
15K12:12:37AM01:31:2532:2210:255.76
20K12:45:20AM02:04:0832:4310:325.70
HALF12:52:15AM02:11:0306:5510:105.91
25K01:19:17PM02:38:0527:0211:095.39
30K01:53:03PM03:11:5133:4610:535.52
35K02:27:56PM03:46:4434:5311:145.34
40K02:59:53PM04:18:4131:5710:175.84
Finish Net03:13:59PM04:32:4714:0610:215.80















honourary Islander... Bourque, Sylvio (CAN) - bib number 13193
age group Male 50-54


participant

NameBourque, Sylvio (CAN)
age groupMale 50-54
bib number13193
Age52
Prj. Finish-
StateNB

totals

place (M/W)11306
place (ag)1692
place (total)18980
time total (netto)05:18:42
time total (brutto)05:21:35

splits

Splittime of daytimediffmin/milemiles/h
5K10:50:41AM00:27:4727:4708:576.71
10K11:23:48AM01:00:5433:0710:405.63
15K11:58:50AM01:35:5635:0211:175.32
20K12:37:32AM02:14:3938:4312:284.82
HALF12:44:53AM02:22:0007:2110:475.57
25K01:18:56PM02:56:0334:0314:034.28
30K02:05:30PM03:42:3746:3415:004.00
35K02:44:16PM04:21:2338:4612:294.81
40K03:25:13PM05:02:2040:5713:114.55
Finish Net03:41:35PM05:18:4216:2212:005.00














Costain, Emanuel Manny (CAN) - bib number 7118
age group Male 18-39

participant

NameCostain, Emanuel Manny (CAN)
age groupMale 18-39
bib number7118
Age35
Prj. Finish-
StatePE

totals

place (M/W)5353
place (ag)2549
place (total)7162
time total (netto)03:53:29
time total (brutto)03:59:53

splits

Splittime of daytimediffmin/milemiles/h
5K10:31:26AM00:25:0225:0208:047.45
10K10:57:44AM00:51:2026:1808:287.09
15K11:23:53AM01:17:2926:0908:257.13
20K11:50:02AM01:43:3826:0908:257.13
HALF11:56:03AM01:49:3906:0108:506.80
25K12:17:00AM02:10:3620:5708:396.95
30K12:45:32AM02:39:0828:3209:116.54
35K01:15:54PM03:09:3030:2209:476.14
40K01:46:14PM03:39:5130:2109:466.15
Finish Net01:59:53PM03:53:2913:3810:006.00















Dalton, Paul (CAN) - bib number 9277
age group Male 50-54

participant

NameDalton, Paul (CAN)
age groupMale 50-54
bib number9277
Age53
Prj. Finish-
StatePE

totals

place (M/W)7094
place (ag)903
place (total)10416
time total (netto)04:09:16
time total (brutto)04:13:27

splits

Splittime of daytimediffmin/milemiles/h
5K10:48:35AM00:24:2424:2407:527.64
10K11:14:29AM00:50:1825:5408:217.20
15K11:41:43AM01:17:3227:1408:466.85
20K12:10:48AM01:46:3729:0509:226.41
HALF12:16:57AM01:52:4706:1009:036.64
25K12:41:45AM02:17:3524:4810:145.87
30K01:14:35PM02:50:2432:4910:345.68
35K01:47:53PM03:23:4233:1810:435.60
40K02:20:19PM03:56:0932:2710:275.75
Finish Net02:33:27PM04:09:1613:0709:386.24















Fagan, Francis (CAN) - bib number 12652
age group Male 60-64

participant

NameFagan, Francis (CAN)
age groupMale 60-64
bib number12652
Age62
Prj. Finish-
StatePE

totals

place (M/W)8137
place (ag)206
place (total)12565
time total (netto)04:20:50
time total (brutto)04:23:37

splits

Splittime of daytimediffmin/milemiles/h
5K10:49:17AM00:26:3026:3008:327.04
10K11:18:16AM00:55:2928:5909:206.43
15K11:45:33AM01:22:4727:1808:476.83
20K12:14:39AM01:51:5229:0509:226.41
HALF12:20:39AM01:57:5206:0008:496.82
25K12:43:21AM02:20:3422:4209:226.41
30K01:15:30PM02:52:4332:0910:215.80
35K01:51:22PM03:28:3535:5211:335.20
40K02:28:18PM04:05:3136:5611:545.05
Finish Net02:43:37PM04:20:5015:1911:145.34















Murrins, Mike (CAN) - bib number 20049
age group Male 60-64

participant

NameMurrins, Mike (CAN)
age groupMale 60-64
bib number20049
Age60
Prj. Finish-
StatePE

totals

place (M/W)12180
place (ag)648
place (total)20765
time total (netto)06:03:45
time total (brutto)06:06:49

splits

Splittime of daytimediffmin/milemiles/h
5K11:15:47AM00:32:4332:4310:325.70
10K11:51:29AM01:08:2535:4211:305.22
15K12:29:46AM01:46:4238:1712:204.87
20K01:10:51PM02:27:4641:0413:144.54
HALF01:20:22PM02:37:1809:3213:594.29
25K01:57:32PM03:14:2737:0915:203.92
30K02:42:49PM03:59:4545:1814:354.12
35K03:31:35PM04:48:3148:4615:423.82
40K04:25:52PM05:42:4854:1717:293.43
Finish Net04:46:50PM06:03:4520:5715:223.91















Nicholson, Jen (CAN) - bib number F110
age group Female 40-44

participant

NameNicholson, Jen (CAN)
age groupFemale 40-44
bib numberF110
Age43
Prj. Finish-
StatePE

totals

place (M/W)18
place (ag)4
place (total)373
time total (netto)02:56:01
time total (brutto)02:56:01

splits

Splittime of daytimediffmin/milemiles/h
5K09:51:46AM00:19:4719:4706:229.43
10K10:11:37AM00:39:3719:5006:249.40
15K10:31:23AM00:59:2319:4606:229.43
20K10:51:41AM01:19:4220:1906:339.18
HALF10:56:02AM01:24:0304:2106:239.40
25K11:11:36AM01:39:3615:3306:259.35
30K11:33:11AM02:01:1221:3606:578.64
35K11:56:11AM02:24:1122:5907:258.11
40K12:18:03AM02:46:0321:5207:038.53
Finish Net12:28:00AM02:56:0109:5807:188.22















Peterson, Jocelyn (CAN) - bib number 14107
age group Female 18-39


participant

NamePeterson, Jocelyn (CAN)
age groupFemale 18-39
bib number14107
Age34
Prj. Finish-
StatePE

totals

place (M/W)989
place (ag)770
place (total)4974
time total (netto)03:42:19
time total (brutto)03:46:38

splits

Splittime of daytimediffmin/milemiles/h
5K10:48:41AM00:24:2124:2107:517.66
10K11:13:18AM00:48:5924:3807:567.57
15K11:38:06AM01:13:4724:4807:597.52
20K12:03:15AM01:38:5625:0908:067.41
HALF12:08:47AM01:44:2805:3208:087.38
25K12:29:01AM02:04:4120:1308:217.20
30K12:55:50AM02:31:3126:5008:396.95
35K01:23:42PM02:59:2327:5208:596.69
40K01:52:48PM03:28:2929:0609:226.41
Finish Net02:06:38PM03:42:1913:5010:095.92















Peterson, Michael (CAN) - bib number 5668
age group Male 40-44

participant

NamePeterson, Michael (CAN)
age groupMale 40-44
bib number5668
Age40
Prj. Finish-
StatePE

totals

place (M/W)3987
place (ag)812
place (total)4976
time total (netto)03:42:19
time total (brutto)03:46:38

splits

Splittime of daytimediffmin/milemiles/h
5K10:48:41AM00:24:2224:2207:517.66
10K11:13:20AM00:49:0124:3907:577.56
15K11:38:06AM01:13:4724:4607:597.53
20K12:03:15AM01:38:5625:0908:067.41
HALF12:08:47AM01:44:2805:3208:087.38
25K12:29:01AM02:04:4220:1408:217.20
30K12:55:50AM02:31:3126:4908:396.95
35K01:23:43PM02:59:2427:5308:596.69
40K01:52:48PM03:28:2929:0509:226.41
Finish Net02:06:38PM03:42:1913:5010:095.92















Rowe Turner, Carolyn (CAN) - bib number 18276
age group Female 40-44

person details

participant

NameRowe Turner, Carolyn (CAN)
age groupFemale 40-44
bib number18276
Age43
Prj. Finish-
StatePE

totals

place (M/W)3668
place (ag)675
place (total)11087
time total (netto)04:12:44
time total (brutto)04:13:18

splits

Splittime of daytimediffmin/milemiles/h
5K11:08:32AM00:27:5727:5709:006.67
10K11:38:10AM00:57:3529:3809:336.29
15K12:07:26AM01:26:5129:1609:266.37
20K12:36:39AM01:56:0529:1409:256.38
HALF12:42:53AM02:02:1806:1309:096.57
25K01:06:10PM02:25:3523:1709:376.25
30K01:37:48PM02:57:1431:3910:115.89
35K02:09:40PM03:29:0631:5210:165.85
40K02:40:19PM03:59:4430:3809:526.08
Finish Net02:53:18PM04:12:4413:0009:326.30















Shea, Jo-Anne (CAN) - bib number 20815
age group Female 50-54

participant

NameShea, Jo-Anne (CAN)
age groupFemale 50-54
bib number20815
Age53
Prj. Finish-
StatePE

totals

place (M/W)7126
place (ag)600
place (total)17871
time total (netto)05:02:22
time total (brutto)05:03:06

splits

Splittime of daytimediffmin/milemiles/h
5K11:10:16AM00:29:3229:3209:316.32
10K11:43:14AM01:02:3032:5810:375.65
15K12:18:32AM01:37:4835:1811:225.28
20K12:55:52AM02:15:0837:2012:014.99
HALF01:02:34PM02:21:5006:4209:506.11
25K01:33:56PM02:53:1231:2212:564.64
30K02:11:57PM03:31:1338:0112:154.90
35K02:50:31PM04:09:4738:3412:254.83
40K03:28:08PM04:47:2437:3712:074.96
Finish Net03:43:06PM05:02:2214:5810:595.47















Shea, Shawn (CAN) - bib number 12550
age group Male 55-59

participant

NameShea, Shawn (CAN)
age groupMale 55-59
bib number12550
Age55
Prj. Finish-
StatePE

totals

place (M/W)9615
place (ag)723
place (total)15649
time total (netto)04:41:01
time total (brutto)

splits

Splittime of daytimediffmin/milemiles/h
5K10:47:58AM00:25:3125:3108:137.31
10K11:14:07AM00:51:3926:0808:257.13
15K11:41:23AM01:18:5627:1708:476.84
20K12:10:22AM01:47:5528:5909:206.43
HALF12:17:07AM01:54:4006:4509:556.05
25K12:41:55AM02:19:2824:4810:145.87
30K01:18:56PM02:56:2937:0111:555.04
35K02:00:38PM03:38:1141:4213:264.47
40K02:42:46PM04:20:1942:0813:344.43
Finish Net03:03:28PM04:41:0120:4215:113.95















Walsh, Beverley (CAN) - bib number19130
age group Female 50-54

participant

NameWalsh, Beverley (CAN)
age groupFemale 50-54
bib number19130
Age50
Prj. Finish-
StatePE

totals

place (M/W)4584
place (ag)242
place (total)12895
time total (netto)04:22:35
time total (brutto)04:23:00

splits

Splittime of daytimediffmin/milemiles/h
5K11:06:35AM00:26:1026:1008:267.13
10K11:34:44AM00:54:1928:0909:046.62
15K12:04:18AM01:23:5329:3409:316.31
20K12:35:50AM01:55:2431:3110:095.92
HALF12:42:09AM02:01:4306:1909:166.48
25K01:08:16PM02:27:5126:0810:475.57
30K01:42:36PM03:02:1034:1911:035.43
35K02:17:00PM03:36:3434:2411:055.42
40K02:49:13PM04:08:4732:1310:225.79
Finish Net03:03:00PM04:22:3513:4810:075.93