Sunday Morning Runs
- please be there by 8:30;
- please head out by 8:35;
- please stay in the group you start with (do not run ahead of your group, and your group should not run ahead of you); and
- please do not let anyone run alone, because of either injury or inability to keep up.
On our first morning (2 Nov 2008), groups ran 8, 10, and 16km, so there was something for everyone, although there is no guarantee that these exact distances will be run each week. These Sunday morning runs are great training for WR3 day on 4 Apr 2009. Bring a running buddy if you can, but don't be shy about showing up alone and meeting other runners.