Posted on January 11, 2009 by John and Loretta
A few of us are interested in starting an informal speed work running group beginning this Tuesday leaving from CARI(back door rink) at 5:15pm. We will warm up to Sherwood and then do some timed interval work before a cool down run back to CARI together. This should work for all level of runners. Consensus of group will determine future runs. Pass on information to others.
Re(1): Speed work Tues. Jan 13, 5:15pm
Posted on January 13, 2009 by John and Loretta
6 runners came tonight .2 more coming next Tues. More are welcome . We leave at 5:15 .
It was cloudy and -11 windchill. The speed work at Centennial Park in Sherwood. We leave backdoor of CARI at 5:15 and do 40 minutes of intervals, 1 minute fast and 4 minutes easy around Centennial Park. To built up for next month half marathon in Montague.
(Thank you John and Loretta for organizing this informal workout. - jypsy)