Sunday, April 13, 2008

Records fall as Kenya's Lel wins London marathon

Records fall as Kenya's Lel wins London marathon

Sun, 13 Apr 2008 11:50:02 GMT

London - Martin Lel of Kenya set a new course record at the London Marathon Sunday to defend his title and win the race for the third time in four years.

Lel posted 2 hours 5 minutes and 15 seconds to beat fellow Kenyan Samuel Wanjiru (2:05:24) in a sprint finish, with Morocco's Abderrahim Goumri third in 2:05:30.

Lel at one point seemed to be on course to beat the world record time of 2:04:26 set by Ethiopia's Haile Gebrselassie in Berlin, but the leading group slowed in the closing stages.

However, the 29-year-old Lel was able to better the previous London best of 2:05.38 set by Khalid Khannounchi of the United States in 2002.









Germany's Irina Mikitenko meanwhile took the women's race on her London debut and in only her second marathon, setting a national record time of 2:24:14.

The 36-year-old Kazakhstan-born athlete beat Russia's Svetlana Zakharova (2:24:39) into second place, while Ethiopia's Gete Wami, the pre-race favourite, came in third in 2:25:37 despite a fall at a feeding station just before 30 kilometres.

http://www.thesun.co.uk/sol/homepage/news/article1035458.ece

By Sun Staff reporter

Published: Today


THOUSANDS of London Marathon runners were diverted following a suspected gas leak.

The race switched from one carriageway of the road to the other for about 200 metres on The Highway, near Tower Bridge.

The change added two meters to the race route.

A race organiser said: “There was a diversion at 13 miles due to a gas leak. We have been assured that this gas leak will not affect our runners in any way.”

Some 35,000 runners are pounding the streets today, hoping to make it across the finish line.

The 26-mile course runs from Greenwich and Blackheath in south east London to Buckingham Palace.

Among them is a man in a giant robot outfit, a 101-year old van cleaner and six Maasai warriors.

And their efforts are being aided by the weather, which last year turned temperatures up to record levels. Forecasters say it should be fine and warm, with showers more likely the longer people take to get round.

The 26-mile, 385-yard course runs from Greenwich and Blackheath in south east London to Buckingham Palace via Tower Bridge and Canary Wharf.

Three-times winner and world marathon record-holder Paula Radcliffe has been forced to withdraw because of a toe injury.

The men’s race is likely to be dominated by Kenyan runners. Many are backing defending champion Martin Lel or 2006 champion Felix Limo.

The event is crucially important for charities. Organisers say it is the largest single fundraising event in the world.

The race, sponsored by Flora, began with staggered starts from 9am.

The professional athletes start in Blackheath while the main bulk of the runners leave from Greenwich Park.

Among the runners is blind athlete Dave Heeley, who yesterday completed his sixth marathon in six days.

The father-of-three from West Bromwich will become the first blind athlete - and only the third runner - to complete seven marathons in seven days across seven continents if he finishes the race.

Also hoping to break a record is Buster Martin, a 101-year-old van cleaner from London. He hopes to become the oldest competitive marathon runner when he crosses the line.

Six Maasai warriors will also run the marathon to raise money for a well in their Tanzanian village.

They will sing and dance around the route wearing traditional dress and protecting their feet with strips of rubber from old tyres.

Marathon veteran Lloyd Scott, 46, from Rainham, Essex, will run inside a nine-feet tall robot costume.

In 2002 the leukaemia survivor wore a deep-sea diving suit which weighed 130lb and completed the course in five days, eight hours, 29 minutes and 46 seconds.

In 2006, he took just over eight days to finish the race, wearing a suit of armour and pulling a 200lb dragon.

Among the celebrity runners are chefs Gordon Ramsay and Michel Roux and Liberal Democrat mayoral hopeful Brian Paddick.

Ex-Olympic rower James Cracknell and TV presenter Ben Fogle, are using the marathon as a training run for their 400-mile race to the South Pole in November.

Big Brother 2002 winner Kate Lawler is running for the Cystic Fibrosis Trust wearing skimpy underwear designed by Ann Summers, the lingerie firm which she promotes.

Rebecca and Mike Tomlinson, the daughter and husband of multiple marathon runner Jane Tomlinson, are running together.

Jane, from Yorkshire, died in September after a seven-year battle with cancer during which she performed astonishing feats of endurance and raised millions for charity.

Both Rebecca, 20, and Mike, 46, are running for Jane’s Appeal, the charity which she set up.


And the winners were:

Favourite Martin Lel from Kenya won the men's race, nine seconds ahead of his countryman Samuel Wanjiru with Abderrahim Goumri from Morocco in third.

The highest finishing Brit in the men’s race was Dan Robinson who came 13th in what was believed to be Beijing Olympic qualifying time.

British athlete Liz Yelling finished ninth in two hours 28 minutes and 33 seconds, four minutes behind the winner Irina Mikitenao, who had led for much of the race, and beat Svetlana Zakharova into second place.

British wheelchair athlete Shaho Qadir drew huge applause from the crowd when he got out of his wheelchair a few metres short of the line pushed it across, and then pulled himself over the finish on his hands.

The men’s wheelchair race was won by Brit Davie Wear and the women’s wheelchair race by Sandra Graf from Switzerland.


Trail blazers - Two Summerside men embrace the challenge of the Appalachian Trail

Trail blazers
Two Summerside men embrace the challenge of the Appalachian Trail


Alan MacKenzie, left, and Linus Gillis
at the start of their Appalachian Trail odyssey.
SUBMITTED PHOTO

SUMMERSIDE
JIM BROWN
The Journal Pioneer

Faye Gillis doesn't expect to see her husband until late August or early September. Linus Gillis, 59, is hiking the famed Appalachian Trail, which winds 2,175 miles across 14 American states and through mountains and other rugged terrain.

He left March 31, accompanied by fellow hiker and Summerside resident Al MacKenzie. The two started in Springer Mountain, Georgia and are working their way to Maine's Mount Katahdin.

"He calls when he can," said Faye. His last call was Wednesday evening.

"We've got a map at home, and each time he calls I mark the map and that way I can keep track of his progress."

Gillis and MacKenzie aren't carrying a cell phone and have to make calls from communities along the route.

One of Faye's biggest fears is the wildlife they could encounter - notably bears and snakes.

"The main thing is avoiding injuries," she said.

Faye isn't entirely cut off from Linus. There are places along the trail, including little country stores, where mail can be forwarded from family and friends.

He's sending back socks and other gear because it weighed down his packsack.

"That's what happens, walkers drop stuff as they go along," said Faye, who is preparing to pack a pair of sneakers for Linus in time for warming weather.

Gillis and MacKenzie are treading a well-worn path. Thousands of hikers test their mettle every year on the Appalachian Trail. MacKenzie's daughter conquered the trail with her husband in 2001.

Gillis and MacKenzie aren't novices. They recently travelled from one tip of P.E.I. to the other.

They spend most nights sleeping on the trail in a small tent.

"They take with them only what they can carry on their backs. They've got a little tiny stove and noodle packages and coffee, porridge, chocolate bars, wafers, anything that is light," said Faye.

That meager diet will likely be supplemented along the way, thanks to a little "trail magic."

People who live near the trail often leave bottles of water and soft drinks on the trail, as well as snacks.

"Some churches have basements you can go to during the day to clean up and rest. "And if you are at the right place at the right time you'll get a free barbecue," said Faye.

There are no plaques, certificates or other honours for completing the journey, just "the satisfaction of knowing they've done it, they've fulfilled their dream," she said.



Happy Trails to you

The Appalachian National Scenic Trail is a public footpath that follows more than 2,100 miles of Appalachian Mountain ridgelines between Maine and Georgia. It takes five million adult footsteps to hike the entire trail.
The Appalachian Trail stretches through 14 eastern states.
Approximately four million visitors hike a section of the Appalachian National Scenic Trail each year.
Volunteers monitor and maintain the Trail and its shelters and help with operations at headquarters. There are thirty volunteer trail-maintaining clubs associated with the Appalachian Trail.
The trail is marked with two inch by six-inch vertical white paint blazes. A double blaze, one above the other, is placed before turns, junctions, or other areas that require hikers to be alert. There are approximately 165,000 blazes along the Appalachian Trail.
Conceived in 1921 and first completed in 1937, it traverses the wild, scenic, wooded, pastoral, and culturally significant lands of the Appalachian Mountains.

Saturday, April 12, 2008

Colonel Gray/McDonald's Run for SADD

It was mix of sun and cloud and 3 degrees.

The 10km race on new date from May.

The course on flat and hills starting of Colonel Gray and finishing at McDonalds.

The towels instead of T-shirt for runners.

It the 5th time of running the SADD race.

The new #25 bib wore first at run.

I still sick with cold but finish was ok.

Stephen Baglole for top male and Jackie Chaisson for top female.

Scott Steward won the 5km race and Kelly McCosham for top female.

I ate ice cream afterward at McDonalds.

Official Result: 29th out of 80
10Km in 47 minutes 17 seconds

More Photos (ours)
More Photos (Deborah's)
More Photos (Pam's)

2007 SADD Run
2006 SADD Run
2005 SADD Run
2004 SADD Run
Running For Autism
Not Against It
acceptance not cure

Friday, April 11, 2008

Captain Adwin Gallant at the Sand Marathon in Morocco


Just caught the end of a story on Island Morning (CBC Radio) this morning, that I assume was also on Mainstreet as it was Matt Rainnie doing the interview. Matt talked to Captain Adwin Gallant, formerly of Souris, who completed the 240Km Sand Marathon (Marathon des Sables) near Ouarzazate in Morocco.

The race includes a full marathon on one day, and a 50-mile stage, as well as others of varying length and terrain. Competitors must carry all their equipment on their backs. Only a carefully rationed nine litres of water and open-sided local tents are provided daily by the organizers.

A few facts from their website:
The route for 2008 is 245.3 Km long, making it the longest ever in the history of the MARATHON DES SABLES.
The race will be challenging from day one - and continue that way - offering all the variety of the Sahara. The course will take runners over ergs (dune zones), seriously steep jebels (up to 25% slope factor) and rocky plateaus. They’ll have to cross hard as iron salt-flats and the driest of wadis. The backdrop to all of this is the most beautiful of landscapes with vistas accessible only to those on foot. The desert has its secret gardens and competitors on MDS will be lucky enough

In its 22-year history since it was set up in 1986, the Marathon des Sables has brought together near-on 10,000 competitors in the south Moroccan Sahara.
Whether running individually or in teams, competitors are self-sufficient in food and must carry all their own equipment (food and compulsory kit) during the entire race.
Marathon runners and trail runners worldwide consider the race to be the “Grail” of footraces. It’s one of the most difficult in the world: around 230km, freestyle, run in 6 stages varying from 20 to 70km, taking in all the different terrain in this particularly beautiful part of Morocco.
With average speeds going from a minimum of 3 Km/h to maximum 14 Km/h, the Marathon des Sables is an extraordinary course, characterised by its spirit of conviviality and solidarity.
For this 23rd edition, organised by AOI under the aegis of the Moroccan Ministry of Tourism, around 850 competitors will be setting off to conquer the Moroccan sands on March 30th. 30% are French, the other 70% made up of more than 32 nationalities, with a strong Anglo-Saxon presence

Sportsmanship, solidarity, conviviality and respect for the environment: these are the organisation’s key words.

1986, the 1st MARATHON DES SABLES welcomes 23 competitors
2008, 850 competitors are expected
Here's how Captain Gallant did:

I found the following article on Captain Gallant and his fellow officer, Capt Meagan McGrath, who also went the distance at the Sand Marathon. Captain McGrath placed 287. :

http://www.mdn.ca/site/Community/MapleLeaf/article_e.asp?id=3981

Please don’t forget to pack your sunscreen

Two CF members to cross the Sahara in 2008

Some will tell you that Canadians are used to extreme weather conditions. From the suffocating heat of a MontrĂ©al summer to the Siberian cold of the Prairies—a temperature range of over 80°C—Canadians have seen it all, right? So you could say that living in Canada is good preparation for the two CF members getting ready to confront the harsh climate of the Moroccan desert.

Captain Adwin Gallant and Capt Meagan McGrath, both from Ottawa, are currently preparing for the Sand Marathon, to be held in Morocco from March 28 to April 7, 2008. It’s a seven-day endurance race during which some 700 participants will be running more than 240 kilometres in one of the most inhospitable climates on the planet.

You might wonder why anyone would even want to attempt such a thing. The two CF members say it’s the physical and psychological challenge of the race that motivates them. Capt McGrath, who recently scaled Mount Everest, thrives on this type of adventure. When she told her colleague and friend, Capt Gallant, another outdoor enthusiast, she wanted to run this marathon, he jumped at the chance of joining her. So started the long process of making this adventure possible.

The two adventurers divided up the work that needed to be done to co-ordinate the event preparation. Capt Gallant put together a sponsor solicitation kit explaining in detail what the Sand Marathon is and the costs and benefits for any sponsor associated with the event. His work paid off handsomely: not only, did he raise funds, he assembled the outdoor and sports equipment they needed to tackle this long journey across the Sahara Desert. “This project is very important to us, and we are preparing for it entirely outside of our military duties. This means balancing the investment of time and financial resources with our respective job demands,” explains Capt Gallant, an aerospace engineer with the military helicopter project office. After more than 27 years in the CF, Capt Gallant, who is getting ready to retire, says, “It’s the right time for me to take on this challenge; I have to do it while my health and physical condition permit.”

Nothing is being left to chance. The two adventurers have planned all the equipment needed right down to the smallest detail— everything from a suction pump to extract snake venom, to a water purification kit, sunscreen, compass, food and an iPod, all packed in a backpack, which should ideally not weigh more than nine kilos. As for food, though the organizers require that each participant consume at least 2 000 calories a day or 12 000 calories for the entire marathon, the two Canadians are planning to up their caloric intake slightly. Most of the meals are freeze-dried to reduce the weight, but they’ll also be carrying nuts, dried fruit, power bars and chocolate. Participants also consume, on average six to seven litres of water a day, which is provided to the runners at the various relay points at each stage of the event.

Logistical preparation might be crucial, but so is the physical training. Marathon runners talk about “getting kilometres under their feet”, an expression which indicates how important it is to accumulate long hours of walking and running, and unfortunately, there’s no substitute. Capt McGrath is taking advantage of the fact her home lies 20-some kilometres from her workplace. “For me, it’s an opportunity to get in those precious hours of walking and running, and get my body used to the long days we can expect in Morocco. It’s also the best way to avoid injuries and blisters that can cut our adventure short,” she explained, who is an experimentation planner with the Canadian Forces Aerospace Warfare Centre.

It’s a good thing that the two CF members are outdoor enthusiasts, because there is nothing cushy about the down time either. The temporary bivouacs provided by Sand Marathon organizers are far from the five-star category: a mat on the ground and an ultra-light sleeping bag is as good as it gets. You have to develop extraordinary recovery abilities in order to make it through the tough days in the desert, and this is exactly what Capt Gallant and Capt McGrath intend to do.

Tuesday, April 8, 2008

Run For It raises funds for Hemophelia Society

In 2 weeks, on April 19th, Alex will be running in the brand new "Run For It" run in support of The PEI chapter of The Canadian Hemophilia Society.

I communicated earlier with race organizer JoAnn Craig who shared this with me:

Some may have heard of Hemophilia, or VonWillebrands disease, both of which are inherited bleeding disorders and both lack a certain "glue" in the blood that prevents it from clotting.. I will speak of Hemophilia as I am a wife and mother of 2 severe hemophiliacs. My husband is from the days of whole blood treatment when bleeds were left go for days causing excruciating pain, and consequently the deterioration of joint bones. He and many hemophiliacs of his era who are still alive today, suffer from arthritis in these joints and often have mobility problems. My daughter fortunately has better treatment, and gets treated often before a bleeding episode gets out of hand, though she has endured her fair share of troubles. Factor 8 replacement is given twice weekly as a preventative measure, and more often in the event of a bleed. ( Hemophilia mainly affects boys, so she is literally one in a billion.) Hopefully this method will prevent arthritis later in life for her and other young "bleeders"! As the mom and wife of 2 hemophiliacs, I often am at a loss of how to help my own family, much less others in the same situation, so as the PEI chapter president I just thought I'd apply the running I do for my own health to an event to raise money for our chapter, and run for the members that cannot do so due to their health condition.

Saturday, April 19, 2008
Run for It
Distance: varied ... up to 13K
Starting Time: 10:00 a.m.
Registration: 9:00 a.m. at ... TBA
By donation
Fund Raiser: PEI Chapter of the Canadian Hemophilia Society
Course Description: Starting at Joe Ghiz Park, Confed. Trail to Lwr. Malpeque Rd, around to Melody Lane, back to Stockman Dr. gives you 13K.
Contact: JoAnn Craig - Pres. - 892-0590, cjcraig1@pei.sympatico.ca

Sunday, April 6, 2008

Sri Lanka coach, former Olympic marathon runner killed in suicide attack

Updated: April 6, 2008



COLOMBO, Sri Lanka -- A suicide bomber attacked the opening ceremony of a marathon outside Sri Lanka's capital Sunday, and among the dozen killed were a government minister, a 1992 Olympic runner and a national track coach, authorities said. More than 90 were wounded.

Officials blamed the bombing, the second this year resulting in the death of a senior government official, on Tamil Tiger rebels.

The dead included Jeyaraj Fernandopulle, the minister of highways; Olympic marathoner K.A. Karunaratne; and coach Lakshman de Alwis, the government said.

Karunaratne also competed in the 1993 world championships. He won the gold medal in the marathon and 10,000 meters at the 1991 South Asian Games, successfully defending his marathon title in 1993.

Runners and onlookers gathered at the starting line of the marathon in Weliweriya, 12 miles from Colombo, part of the national celebration of the upcoming Sinhalese New Year. Fernandopulle approached the starting line with a flag he planned to wave to start the race when the bomb exploded, witnesses said.

"There was a sound of huge explosion and I saw a fireball," said Nishan Priyantha, a local journalist who stood a few yards from the blast but escaped unhurt.

Television footage showed chaotic images of screaming people running through the bloodied streets.

Fernandopulle, the government's chief political enforcer and considered a top rebel target, died on the spot, said government spokesman Lakshman Hulugalle, blaming the rebels. Fernandopulle was the fourth Sri Lankan lawmaker killed this year.

"I saw the minister's body. It had been torn into pieces below the waist and there were other bodies without heads and legs," Priyantha said.

President Mahinda Rajapaksa condemned the attack as an act of savagery and vowed to push ahead with the war on the rebels.

"This dastardly act will not weaken our resolve to eradicate terrorism from our midst, and bring peace, harmony and democracy to all our people," he said in a statement.

Rebel spokesman Rasiah Ilanthirayan did not answer calls seeking comment. The Tamil Tigers, listed as a terror group by the United States and European Union, routinely deny responsibility for such attacks.

Fighting in Sri Lanka has increased in recent months since the government officially ended a six-year cease-fire in January. The truce had been faltering for more than two years as escalating violence killed about 5,000 people.

The military has promised to crush the rebels by the end of the year, but diplomats and other observers say the army is facing more resistance than it expected.

The Tamil Tigers have fought since 1983 for an independent homeland for ethnic minority Tamils, marginalized for decades by successive governments run by majority ethnic Sinhalese. More than 70,000 people have been killed in the violence.

Copyright 2008 by The Associated Press

Full Coverage: http://www.newstin.co.uk/sim/uk/51498030/en-010-001710000

http://www.iaaf.org/aboutiaaf/news/newsid=44347.html

IAAF condemns bombingof marathon in Sri Lanka

The IAAF is saddened to receive the tragic news of the bomb blast today at the start of a marathon in Sri Lanka which among others killed a government minister, a former Olympian and a national coach.

On Sunday morning (6 April), scores of runners and onlookers gathered at the starting line of the marathon in Weliweriya, about 20 kilometres (12 miles) from the capital Colombo, as part of the national celebrations of the upcoming Sinhalese New Year.

Jeyaraj Fernandopulle, the Minister of Highways, approached the starting line with a flag he planned to wave to start the race when the bomb exploded.

The Minister died on the spot, along with 13 others including former Olympic marathoner K.A. Karunaratne and national athletics coach Lakshman de Alwis, in total more than 90 were wounded.

Karunaratne competed in the 1992 Olympic marathon and the 1993 World Championships. He won gold in the marathon and 10,000 metres at the 1991 South Asian Games, defending his marathon title in 1993.

IAAF President Lamine Diack condemned the attack:

“The IAAF utterly condemns this outrage. To target those innocently involved in a sporting event is reprehensible. Our thoughts and prayers go to the bereaved families.”

IAAF

Congratulations Paul Wright - Sport PEI/Friendly Pharmacy Masters Athlete of the Year

http://www.sportpei.pe.ca/news_main.php?id=94

News

2008-03-11
Friendly Pharmacy Masters Athlete of the Year

Paul Wright of Lower Bedeque has been selected as the winner of the Friendly Pharmacy Masters Athlete of the Year. Wright, a cross-country skier will become the fourth winner of the award.

He is one of the finest distance runners in Island history with six PEI Marathon wins to his credit. Wright has been competing in cross-country skiing for many year and has been a regular racer at many World Masters competitions.

In February, at the Canadian Masters in Rossland, BC, Wright won bronze in the 10 K race in his age category, having finished 4th in the 20 K a couple of days previously. Ten days later he finished in a very credible 44th out of 325 participants at the Keskinada Loppet 53 K Classic in Gatineau, Quebec, an international race that draws skiers from across the globe. His position was also good enought for bronze in the male 50-54 category.

In addition, Wright was the overall winner in the 30 K Classic at the Atlantic Marathon in Kouchibougac, NB.

A former winner of the Sport PEI All-Aournd Athlete of the Year on two previous occasions, Paul Wright was unanimous choice for the Friendly Pharmacy Masters Athlete of the Year for 2007.

~*~

Congratulations Paul!

Paul is a PEI RoadRunner and race director of the Dunk River Run (and, in the past, The Spring Tune-Up).

Saturday, April 5, 2008

The Bunny Hop

The Dairy Queen/Source for Sports Bunny Hop


It was cloudy and 2 degrees and little rain before after the race.

The loop course on Queen Street, Kirkwood, North River Road, Trans Canada Highway, Beach Grove and back to the start.

Stan won the race in 33:20 and Linda MacIsaac-Gallant for top female in 42:14.

Pam Power-McKenna ran the first 10km in a long time from injury and I passed her in last mile.

I getting a cold.

Mom did at registration and finish line times.


Finish in 46:52 and came in 45th out of 137 runners.



I ate ice cream afterwards at DQ.

Official Result: 45th out of 137
10K in 46 minutes, 52 seconds

2007 Bunny Hop
2006 Bunny Hop
2005 Bunny Hop

More Photos (by Deborah Mutch)



Running For Autism
Not Against It
acceptance not cure

Friday, April 4, 2008

We are Kathleen too


The iRunman blog that Alex and I used to document The Autistic Celebration Run as well as The Autistic Adult Picture Project, a page I host and co-manage with oddizms, are both named in the subpoena that was served to Kathleen Seidel by Mr. Clifford Shoemaker.

Any words I would use to describe this situation are not words I would print publicly on this blog (in fact I'm still quite speechless). Others are saying it for me, please see these links and the many links listed there:



We are with you Kathleen, we are Kathleen.

UPDATE:
What a Web of actional links we can weave - Nashua Telegraph Published: April 9, 2008
Cyber-Slapp - Wall Street Journal

Wednesday, April 2, 2008

Running FOR Autism, not AGAINST it. Why we don't support Run The Dream

So, there's this guy..... who wants to run across Canada... (Okay, as the mother of a guy who wanted to run across his Province, I can relate...) So, he goes looking for a "cause" to raise awareness about and funds for, while he runs. His research brings him to Autism (or, more precisely, ASD - "Autism Spectrum Disorders"). Again, I can relate. Our Autism Celebration Run was about fulfilling Alex's dream to run across Prince Edward Island, to raise awareness about Autism (ASD) and to raise funds to benefit our Island's autistics .

The similarities between Alex's "Autistic Celebration Run" and Jonathon Howard's "Run The Dream" Run appear to end there. Alex ran FOR Autism, Mr. Howard is running AGAINST Autism.

Mr. Howard, while admitting his life is untouched by autism, is out to inform "Canadians who have been spared the burden of dealing with Autism" that autistics are a "burden for the rest of their lives" to our parents, family members, teachers and social support groups. He wants to "promote a unified and effective approach in Canada to dealing with Autism, and ultimately preventing it or finding a cure."

It appears obvious from those sentiments that when he decided to pick autism as his cause he decided not to talk to autistics about it. In fact, my email to him, CC'd to every one of his Team members, has gone unanswered. Meanwhile, two different Provincial Autism Societies have cooperated to get a message to Alex asking if he's like to join Mr. Howard on his run when he's on PEI.

"Why would Alex support anyone who considers him to be a "burden" and have a wish to prevent people like him, his brother and his mother from existing?" I asked. Again, no reply.

Despite its claim that "We promote public understanding and acceptance of people with Autism", my Provincial Autism Society is supporting Mr. Howard and is planning a "Meet & Greet" for him. Yes, the PEI Autism Society donated $500. to The Autistic Celebration Run. We've thanked them before and I thank them again. As well as directly benefiting from Dennis Debbaudt's Autism Safety Training Seminar , the parents who make up the PEI Autism Society can take comfort in the fact that PEI's Law Enforcement Agencies, First Responders, Medical & School personnel and Early Childhood Educators were also trained in Autism Safety, Recognition & Response . This education remains ongoing in Police Departments, at the Police Academy, The Firefighter Training Academy and Holland College Paramedic courses etc, etc. The only meeting & greeting that happened with PEI Autism Society Executive was not during Alex's 14 day run, despite numerous invitations, but occurred, informally, when members of the Executive Board and others attended the free Autism Safety Training Seminar we presented with Dennis Debbaudt. We did meet a couple of people from the autism community who had read about us during the Run but contrast that to the outstanding support we got, monetarily & morally, from the Running community.

As well as the three free Safety Training Seminars, resources, in the form of training videos, picture communication cards and autism wallet cards were put in the hands, vehicles, detachments and trainers of PEI's Law Enforcement & First Responders. Every school age autistic child on PEI was given a wallet card as well.

Thanks to PEI's media - CBC Radio & TV, The Western Graphic , The Journal Pioneer, The Guardian and The Eastern Graphic (a number of times), good, positive, awareness about autism was spread across PEI.

Our message and purpose was discussed, throughout the entire planning stage, with a good number of autistic individuals. We also talked to parents and family members. Our message of highlighting ability, while recognizing disability, of demonstrating potential, and discussing appropriate supports, services & education, was supported by the autistic population.

Mr. Howard's message, that we are a lifelong burden and should ultimately be cured and prevented from being, while it may be shared by some big parent & professional run Autism Organizations, is not supported by Alex & I nor by any autistic individuals we know. This kind of social stigmatizing will do none of us any good. As well, his contention that autistics are a burden is simply not true.

If there is a single member of The PEI RoadRunners Club who believes Alex is a burden, please seek me out at the next run you're at and tell me that. I genuinely want to try to understand your reasoning. And, if you believe we are all such a burden, explain why your Club's executive saw fit to honour Alex with an award for Inspiring fellow members and me with an award, acknowledging my helpful, voluntary, contributions. If you honestly believe that people like Alex & I should be prevented from being, please inform and enlighten me. That is absolutely not the impression the PEI RoadRunner's membership has given me these past 4 years.

If you feel a need to support someone running for autism, and you want to keep the funds on PEI and benefits autistics, The Runman Fund is still open. (If you want to fund an autistic-friendly National or International organization, ask me, I can recommend a few). Write a cheque to "The Runman Fund" and take or send it to The PEI Council of the Disabled. I promise you it will be put to good use. Although every Police vehicle and Ambulance has a picture communication card, our extra funds ran out after supplying only one of every three Fire Department vehicles. We would very much like to supply the other 2/3 as well as the schools and medical personnel who have requested them. Still, what we accomplished was well beyond what we had hoped to. Alex fulfilled his dream of running across PEI, we raised awareness, our message was heard far beyond just PEI and inspired others, we brought Dennis Debbaudt to PEI and presented 3 free Autism Safety, Recognition & Response Training Seminars and had money left over to put resources in the hands of the people who should have them.

We do not support Mr. Howard's "Run The Dream". Why would Alex support anyone who considers him to be a "burden" and have a wish to prevent people like him, his brother and his mother from existing? Would you support someone who felt that way about you? As much as I wanted to like and support this guy who wants to run across Canada in the name of autism, I cannot support his harmful message.

If you ever ran behind Alex prior to August 2006, you might have read the message on the back of his T-Shirt, it's the same message that's on the bottom of every race post he blogs -


If you didn't understand his meaning before, I hope you do now.

I also hope you care enough to listen to autistics speak about autism.


As a postscript, yesterday Karen McCarron was sentenced to serve 36 years in prison for murdering her autistic daughter Katie. What was the message Karen McCarron got that caused her to so want a life without autism that three year old Katie paid the ultimate price? Mike McCarron, Katie McCarron's grandfather, felt abandoned, offended and betrayed by "advocates" parading their "horror stories" about autism. Paul McCarron, Katie's father had a message of his own upon hearing the guilty verdict -

"I ask all parents especially those of children with disabilities to ALWAYS
love your children and be proud of them.
Cherish every moment you have with them.
Love, patience and tender efforts are the best therapies.
"

That is a message worth sharing.
~*~

Today is the United Nations declared World Autism Day.
Some things done in the name of Autism Awareness can, in fact, be quite harmful to autistics. Listen to the message. Do you actually believe it? Does it help autistic people?
Would you repeat that message to our face?
Would you want it said about yourself and/or your loved ones?
Be aware.

Monday, March 31, 2008

April is Autism Awareness Month. Beware...

April is Autism Awareness Month. Beware...




This A Square 8/Squack Video, was reposted here with permission.
Please take a moment to watch it.
Many Thanx to Bev at Asperger Square 8

In fact, October is Autism Awareness Month in Canada.
However, The United Nations has declared
April 2nd 2008 the first International Autism Awareness Day

Saturday, March 29, 2008

PEI RoadRunners April Schedule


I slept in this morning. It will be the last time I'll be sleeping in on a Saturday morning for a long time - the PEI RoadRunners race schedule gets underway in earnest next Saturday morning. Alex will be running almost every weekend from now until October, sometimes twice a weekend.

A major dilemma lies ahead on July 26th when both the Cox & Palmer Run in Charlottetown and the Potato Blossom Festival Run at the Mill River Resort in Woodstock both start at 9am. He has run the Potato Blossom Festival run since 2004 and greatly enjoyed the first running of the Cox & Palmer run last year. It will be interesting to see which one he chooses.

This year, April in fact, he's hoping to run his first race on the mainland. We nearly made it last year and again this year the Grande-Digue 15K is on our calendar. Race organizer, Sylvio Bourke, goes all out in putting on this race and I'm hoping nothing prevents us from attending this year. Sylvio should be over here to run one of our races before his race on the 27th.

Here's what's on the PEI RoadRunners April Schedule:

Saturday, April 5, 2008
Dairy Queen/Source for Sports Bunny Hop Run 10K
(Points Race)
Distance: 10 K
Starting Time: 9:00 a.m.
Registration: 7:30 a.m. at the Dairy Queen,
Univ. Ave, Charlottetown
Sponsor: Dairy Queen / Source for Sports
Fund Raiser: Kidney Foundation
Course Description: Few hills, but quite fast.
MAP: http://www.mapmyrun.com/run/canada/pe/charlottetown/292859425
(Alex Past Bunny Hops)

Saturday, April 12, 2008
Colonel Gray/McDonald's Run for SADD
(Points for 10K run only)
Distance: 10 K Run and 5K Walk
Starting Time: 9:00 a.m.
Registration: 8:00 a.m. Colonel Gray High School
Spring Park Road, Charlottetown
Sponsor: McDonald's Restaurant
Fund Raiser: Students Against Drunk Driving (SADD)
Course Description: Both hilly and flat sections
Map: http://www.mapmyrun.com/run/canada/pe/charlottetown/471277502
(Alex Past SADD Runs)

Saturday, April 19, 2008
Run for It
Distance: varied ... up to 13K
Starting Time: 10:00 a.m.
Registration: 9:00 a.m. at ... TBA
By donation
Fund Raiser: PEI Chapter of the Canadian Hemophilia Society
Course Description: Starting at Joe Ghiz Park, Confed. Trailto Lwr.Malpeque Rd, around to Melody Lane, back to Stockman Dr. gives you 13K.
(This is the first year for the Run For It Run)

Saturday, April 26, 2008
Sporting Intentions 10K Run
Distance: 10K
Starting Time: 9:00 a.m.
Registration: 8:00 a.m. at Sporting Intentions
614 North River Road
$10.00
Sponsor: Sporting Intentions
Fund Raiser: Heart & Stroke PEI
Course Description: Some Hills.
Map: http://www.mapmyrun.com/run/canada/pe/charlottetown/842301836
(This is the first year Sporting Intentions Run)

(The following is not a PEI RoadRunner scheduled race but is on our schedule)
Sunday, April 27, 2008
Le 15 km de GRANDE-DIGUE
Grande-Digue, New Brunswick
Distance:
  • Grande-Digue 15KM Run $30 ($40 Race Day)
  • Grande-Digue 15KM Walk $30 ($40 Race Day)
  • Grande-Digue 3KM Run/Walk $20 ($30 Race Day)
Registration:
Starting Time:
  • Grande-Digue 15KM (Run) - 11:00am
  • Grande-Digue 15KM (Walk) - 10:00am
  • Grande-Digue 3KM (Run/Walk) - 11:10am
Reception will be held at Notre Centre
Flyer: http://www.events.runningroom.com/site/3495/15kmGDFlyer2008_2.pdf
(2007 Le 15Km de Grande-Digue -- Sorry we missed it)

Running For Autism
Not Against It
acceptance not cure

You're never too old.....Buster Martin to Run The London Marathon at 101

Man, 101, to run London Marathon
A 101-year-old man has his sights on the London Marathon in a bid to become the world's oldest competitive runner.


Working plumber Buster Martin ran Sunday's Roding Valley half marathon in Essex in five hours 13 minutes, and is now focusing on London's 26-mile event.

On finishing the run, the first words of the ex-member of rock band The Zimmers were: "Where's my beer?"

Mr Martin, who has 17 children, started work at Pimlico Plumbers in London three years ago because he was bored.

He drank a tankard of ale before signing autographs and chatting to fans near the finish line of the Essex race.

'A revelation'

Charlie Mullins, managing director of Pimlico Plumbers, said he was "amazed" when Mr Martin appeared at work on Monday morning after his exertions.

He said: "I was amazed and delighted, he turned up on time and set to work polishing the vans. He's a revelation."

Mr Martin's trainer is marathon enthusiast Harmander Singh, who helped Fauja Singh, 96, break the London marathon record for the over-90s.

Buster, who lives in London, made headlines last year when he signed up as an agony uncle for men's magazine FHM, offering guidance to a younger generation.

He also found fame when The Zimmers, who had a combined age of more than 3,000 years, scored a hit single last year with a cover of The Who's My Generation.

http://abcnews.go.com/International/story?id=4385601

101-year-old Buster Martin is training to become the world's oldest marathon runner
when he runs in the London marathon next month. He ran the half marathon last weekend,
completing it in just over five hours. (Pimlico Plumbers)

He Sings, He Runs and He's Only 101

Meet the Man Ready to Become World's Oldest Marathon Runner

Buster Martin is an unlikely candidate to set a marathon record. He drinks beer, smokes cigarettes and stays out late. And he's 101.

But Martin expects to shatter, or at least ease past, the record next month when he runs London's marathon. And he is counting on having a beer at the finish line.

"He smokes, drinks, stays out late, which is probably why he is still alive," said Charlie Mullins, the managing director of the plumbing company where Martin cleans vans.

When not working three days a week for Mullins, Martin can be found in a nearby boxing gym working with a pair of trainers in preparation for April's run. He refuses to be impressed by the fact that he is still running.

"I am not doing anything unusual. I am just running a marathon," he told ABC News.

Age is no more an obstacle to Martin's running than that strip of winners tape at the finish line. "You are never too old to do what you enjoy."

And Martin likes running, "but not as much as I like my beer," he added.

He is already a man of many firsts. Martin holds three world title records for the oldest person to run the 5K, 10K and the half marathon.

Martin says that in the last weekend, he's completed a 13-mile half marathon that took him a little more than five hours. It would have been faster, he says, but he says he stopped for a beer and a cigarette.

Martin runs in the name of charity. He is raising money for the Rhys Daniels Trust, which provides a "home from home" for parents of children having treatment for life-threatening illnesses.

Mullins describes him as a "remarkable chap, unbelievable. He's an ordinary fellow but remarkable at the same time especially for someone at his age to get involved in this sort of charity."

Martin is also the father of 17 children, which also doesn't impress him. "Pity I didn't have anymore kids," he said with a sigh.

He "likes to live life to the full. … He is as sharp as a razor," Mullins said. He told ABC that Martin's got "unbelievable hearing."

To his colleagues, at 101 years old, Martin is a "great inspiration, he's got a million stories to tell, he is so knowledgeable," his manager said.

To celebrate Martin's birthday, his work colleagues named a beer after him called Buster's Beer.

So, does his manager think Martin can achieve his goal of being the oldest runner in the world? "Undoubtedly," said Mullins.

Martin was also part of the seniors' rock 'n' roll group called the Zimmers.

The band had a combined age of more than 3,000 years and scored a hit single last year with a cover of The Who's ''My Generation.''

When asked what Mullins thought of Martin's voice, he replied, "It's actually quite good."

~*~


UPDATE:
.....Guinness received information that Mr Martin, whose real name is Pierre Jean Martin, told NHS staff that he was born on September 1, 1913, not 1906, as he now claims. A senior adviser to the world record company warned Guinness officials that Mr Martin “appears to be a fake, and more so, one being exploited by his company, which is using him to promote their services”.....

Full Text : http://www.timesonline.co.uk/tol/news/uk/article3740118.ece

Thursday, March 27, 2008

Yes, Running Can Make You High

Yes, Running Can Make You High

Published: March 27, 2008

THE runner’s high: Every athlete has heard of it, most seem to believe in it and many say they have experienced it. But for years scientists have reserved judgment because no rigorous test confirmed its existence.

Yes, some people reported that they felt so good when they exercised that it was as if they had taken mood-altering drugs. But was that feeling real or just a delusion? And even if it was real, what was the feeling supposed to be, and what caused it?

Some who said they had experienced a runner’s high said it was uncommon. They might feel relaxed or at peace after exercising, but only occasionally did they feel euphoric. Was the calmness itself a runner’s high?

Often, those who said they experienced an intense euphoria reported that it came after an endurance event.

My friend Marian Westley said her runner’s high came at the end of a marathon, and it was paired with such volatile emotions that the sight of a puppy had the power to make her weep.

Others said they experienced a high when pushing themselves almost to the point of collapse in a short, intense effort, such as running a five-kilometer race.

But then there are those like my friend Annie Hiniker, who says that when she finishes a 5-k race, the last thing she feels is euphoric. “I feel like I want to throw up,” she said.

The runner’s-high hypothesis proposed that there were real biochemical effects of exercise on the brain. Chemicals were released that could change an athlete’s mood, and those chemicals were endorphins, the brain’s naturally occurring opiates. Running was not the only way to get the feeling; it could also occur with most intense or endurance exercise.

The problem with the hypothesis was that it was not feasible to do a spinal tap before and after someone exercised to look for a flood of endorphins in the brain. Researchers could detect endorphins in people’s blood after a run, but those endorphins were part of the body’s stress response and could not travel from the blood to the brain. They were not responsible for elevating one’s mood. So for more than 30 years, the runner’s high remained an unproved hypothesis.

But now medical technology has caught up with exercise lore. Researchers in Germany, using advances in neuroscience, report in the current issue of the journal Cerebral Cortex that the folk belief is true: Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner’s body pumps out, the greater the effect.

Leading endorphin researchers not associated with the study said they accepted its findings.

“Impressive,” said Dr. Solomon Snyder, a neuroscience professor at Johns Hopkins and a discoverer of endorphins in the 1970’s.

“I like it,” said Huda Akil, a professor of neurosciences at the University of Michigan. “This is the first time someone took this head on. It wasn’t that the idea was not the right idea. It was that the evidence was not there.”

For athletes, the study offers a sort of vindication that runner’s high is not just a New Agey excuse for their claims of feeling good after a hard workout.

For athletes and nonathletes alike, the results are opening a new chapter in exercise science. They show that it is possible to define and measure the runner’s high and that it should be possible to figure out what brings it on. They even offer hope for those who do not enjoy exercise but do it anyway. These exercisers might learn techniques to elicit a feeling that makes working out positively addictive.

The lead researcher for the new study, Dr. Henning Boecker of the University of Bonn, said he got the idea of testing the endorphin hypothesis when he realized that methods he and others were using to study pain were directly applicable.

The idea was to use PET scans combined with recently available chemicals that reveal endorphins in the brain, to compare runners’ brains before and after a long run. If the scans showed that endorphins were being produced and were attaching themselves to areas of the brain involved with mood, that would be direct evidence for the endorphin hypothesis. And if the runners, who were not told what the study was looking for, also reported mood changes whose intensity correlated with the amount of endorphins produced, that would be another clincher for the argument.

Dr. Boecker and colleagues recruited 10 distance runners and told them they were studying opioid receptors in the brain. But the runners did not realize that the investigators were studying the release of endorphins and the runner’s high. The athletes had a PET scan before and after a two-hour run. They also took a standard psychological test that indicated their mood before and after running.

The data showed that, indeed, endorphins were produced during running and were attaching themselves to areas of the brain associated with emotions, in particular the limbic and prefrontal areas.

The limbic and prefrontal areas, Dr. Boecker said, are activated when people are involved in romantic love affairs or, he said, “when you hear music that gives you a chill of euphoria, like Rachmaninoff’s Piano Concerto No. 3.” The greater the euphoria the runners reported, the more endorphins in their brain.

“Some people have these really extreme experiences with very long or intensive training,” said Dr. Boecker, a casual runner and cyclist, who said he feels completely relaxed and his head is clearer after a run.

That was also what happened to the study subjects, he said: “You could really see the difference after two hours of running. You could see it in their faces.”

In a follow-up study, Dr. Boecker is investigating if running affects pain perception. “There are studies that showed enhanced pain tolerance in runners,” he said. “You have to give higher pain stimuli before they say, ‘O.K., this hurts.’ ”

And, he said, there are stories of runners who had stress fractures, even heart attacks, and kept on running.

Dr. Boecker and his colleagues have recruited 20 marathon runners and a similar number of nonathletes and are studying the perception of pain after a run, and whether there are related changes in brain scans. He is also having the subjects walk to see whether the effects, if any, are because of the intensity of the exercise.

The nonathletes can help investigators assess whether untrained people experience the same effects. Maybe one reason some people love intense exercise and others do not is that some respond with a runner’s high or changed pain perception.

Annie might question that. She loves to run, but wonders why. But her husband tells her that the look on her face when she is running is just blissful. So maybe even she gets a runner’s high.


Wednesday, March 26, 2008

Autistic Celebration Run - The Video

Up until now, Alex's video of his 300+Km, Tip-to-Tip on PEI, Autistic Celebration Run, was only available in 3 parts on YouTube. Now, for your enjoyment, here it is as it was intended, all one piece (~21 minutes) on Vimeo.

Alex made this short video as part of his presentation at the Prince Edward Island Marathon Speakers Series
in October, 2006.

Here is the introduction I gave it when we first posted it (in 3 parts) on his iRunan Blog:

"When Alex first told me he wanted to run across PEI, he told me he wanted to make a documentary about it. So, shortly before we took off, I rolled up my jars of saved quarters and loonies ($1. coins) and we bought a little video camera.

We didn't get a lot of footage. It was hard enough biking and keeping my balance, snapping all the photos I did was quite a bonus, but trying to video as we were in motion proved next to impossible. Every morning (except the morning we were in Charlottetown and discovered the camera had been left on and the batteries were dead) we started our day with Alex's commentary. We do have some footage from the trail, far more than made it into this final cut. His first movie was over an hour and a quarter long. Because, at the time, he was putting it together to show during our PEI Marathon presentation I told him he'd have to cut it down to about 30 minutes and he cut out all the actual Run video except, I think, a bit in Summerside, the Police escort into Kensington, and the bit at the end as he reaches the East Point lighthouse.

What he ended up with in this video short is a 21 minute video that tells the story of his run, in daily commentary of where we are and where we're going, his choice of photos from that day, and his choice of music to help tell his story. He has captioned it to accommodate his poor articulation so you'll all understand him.

Again thanks to everyone who helped make the Run possible and helped out along the way."

enjoy.....


The Autistic Celebration Run, Tip-to-Tip Prince Edward Island.