Monday, June 18, 2012

"16 unique races in Canada" - The Great Canadian Goat Run makes the List!



 http://irun.ca/issues/article.php?id=385&intIssueID=28

16 unique races in Canada

Join the crazy Canucks

In the September 2011 issue of iRun magazine, Tim Irvin wrote Surging Growth about the increasing popularity of running. He notes that there are now approximately 2,500 running events held across Canada each year. We are lucky to be running in a decade when a race can be run nearly anytime we want, but the choice can be a little daunting. Ultimately it comes down to the features you want in a race, but of the 2,500 possibilities here are 15 races you may have never heard of that offer something unique for the discerning runner.

Can you imagine running on the bottom of the magnificent Bay of Fundy while the world record tides are out? The Not Since Moses 5K and 10K in Five Islands, NS takes you out onto the exposed seabed next to the breathtaking cliffs that are normally only visible by boat. You will get wet, you will get muddy, but will you beat the tides back to shore?

Fitness enthusiasts flock to the glorious Great Lakes – the largest freshwater system in the world – every summer to engage in any number of water-themed activities. For 60 years a small race in Wiarton, Ontario, has embraced the province’s waters. The 13K Shore to Shore race takes runners from the beaches of Lake Huron, an area famous for its spectacular sunsets, along a sleepy country road, until steeply dipping down the rugged cliffs of the Niagara Escarpment to the waiting shores of the storied Georgian Bay.

Billed as “the toughest race in eastern North America” the Cape to Cabot 20K in St. John’s, NL, promises this race will be one of your most memorable athletic achievements. A race starting in the oldest city in North America lives up to its claim to fame with a route that runs from Cape Spear National Historic Site, passes along the historic St. John’s waterfront, and ends with a mile long climb up Signal Hill to Cabot Tower. Only 3K of this gruelling course is flat; hardy runners tackle a hilly course with four major climbs with grades greater than 10%. The reward is spectacular scenery and bragging rights!

The Oktoberfest Brewskidaddle 5K in Vancouver, BC, adds a bit of running to the sauerkraut, beer and polka mix. Beer mugs are provided with every entry and the real test of endurance begins with the post-race party. There is no shortage of prizes featuring not only individual, stroller, family, team and kid divisions, but a unique “beer belly” divisions for men over 210 pounds and women over 160 pounds (although it’s not clear if that includes the weight of your lederhosen).

Trail running may be the fastest growing type of running race in Canada, but many runners are nervous about moving from the comfort of the road to the unknown terrain of the trail. The Winnipeg, MB,Try a Trail series encourages nervous first-timers to run their first trail race on less technical 3-metre wide mixed use trails with grass, gravel, and sandy terrain – plus a mucky bog and a few surprise hills to add challenge. You won’t get lost in the wildness as there are lots of directional signs, kilometre markers, flagging barriers and a pre-race briefing to keep you on course.

Beat Beethoven is a race that challenges runners to make it to the finish line before the symphony finishes playing. Rumour has it the first Beat Beethoven Run was held in Edmonton in 1982 when the Edmonton Symphony challenged runners to finish before the end of Beethoven’s Ninth. A typical Beat Beethoven run gives participants 50 minutes to run 8K (often with a 4K option). One such race,Beat Beethoven Kingston, is known for featuring a live symphony playing Ludwig van Beethoven’s Symphony No 3, a route that tours past some of Kingston’s historic sites and the possibility of catching a ghostly glimpse of Beethoven himself running the race.

Rarely does a runner have the opportunity to cross two provinces off their cross-Canada checklist by running one race. The 10K Cross-Border Challenge start line is in Aulac, NB, and the finish line is in Amherst, NS, the geographic centre of the Maritimes. The route takes runners across the world famous Tantramar Marsh, the place where land and tide meet in a national wildlife area joinng Nova Scotia to New Brunswick and mainland Canada.

On or near the longest day of the year the Midnight Sun Fun Run 5K, 10K and Half-Marathon is held in Inuvik, Northwest Territories. Within the Arctic Circle, Inuvik is the end of the line, literally, as the most northerly town accessible by public road in North America. With approximately 56 days of continuous sunlight in the summer, runners are drawn in by the unparalleled experience of running beneath the midnight summer solstice sun.

For a Canadian runner, a Canada Day Race is a must do, but with the humidex high and the BBQ calling, a July 1st run can quickly become something to do “next year.” The Canada Day Moose Jawg Charity Road Race in Moose Jaw, SK’s beautiful Wakamow Valley is more than just an awesome race name on a t-shirt. Word is out and this little race keeps growing every year. The temperate July 1st temperatures are not only PB-perfect in mid-summer, but ideal for visiting a quintessential Canadian city.

Snowshoe running is still a fringe sport in most of Canada, but Quebecers have been embracing the sport for years. The Atlas Mad Trapper 5K and 10K Snowshoe Series takes advantage of the early December snow with a flat season opener to warm up the legs. Later in the season the more challenging “up, up, up, and finally down course” runs the best of the hilly, rugged, single-track Gatineau Hills wilderness. Cool down from your tough workout beside a roaring bonfire.

The Earth Day Climb and Run for Wilderness in Calgary, AB tests a runner’s speed and strength. The race begins with a 1K dash around the base of the Calgary Tower followed by a 160 vertical-metre sprint up 802 stairs to the finish line at the top of the tower. Suddenly some of those other race course hills won’t seem so steep.

Sometimes it seems like the only people who win a race prize finish 1, 2 or 3. In the Great Canadian Goat Run 5K & 10K road race in Brackley Beach, PE special prizes go to the Oldest Goat, to the runners who return with a rubber chicken caught on the course, and gift certificates are presented to anyone running their very first race or a personal best time. Every runner receives a T-Shirt with a special Goat Haiku written by the Company Goats and, of course, there is lots of ‘kidding’ around.

The Totem to Totem Marathon (with half marathon and 10K options) held annually in Haida Gwaii, BC ("Islands of the People", formerly the Queen Charlotte Islands) is the most westerly place in Canada you can go. The certified and simple out and back course starts and ends in front of the six totems representing six of the southern villages of the Haida people. You begin your race along the scenic shoreline of the Haida lands with majestic eagles soaring overhead, but the best is yet to come.

The annual 5K River Valley Rave Run in Grand Bay-Westfield, NB is touted as the fastest 5K course in New Brunswick. Indeed, this “flat, fast and furious” race is so quick that the race director promises a personal best or your money back (note: some restrictions apply)! The Rave Run is also host to the provincial championships, so regular runners can rub shoulders with the fastest in the province.
The Polar Bear Marathon in Churchill, MB is organized by extreme runner Albert Martens and is limited to just twenty runners who will stay together for the duration of the run in a tight pack in case of the very real possibility of running into polar bears. Support vehicles will accompany you on this epic adventure in Canada’s Polar Bear capital.
To be determined
This list wouldn’t be complete without mention of the Canadian Death Race in AB. This killer challenge is not for the running masses. But for the few fit brave souls daring enough to test their strength, against the Canadian Rocky Mountains, this race offers all for the glory of finishing one of the world’s toughest and most unique adventure races.

Keep running, Jennie

 Keep running, Jennie

Published on June 13, 2012
Jason Malloy

Island runner gets a little help from friend in completing her first marathon

Jennie Orr’s determination and the encouragement of a friend helped her finish her first marathon.

“The first half was, I wouldn’t say easy, but comfortable,” she explained. “The second half was really hard. It got warmer and I got to the point where I was just like ‘are we done yet?’ ”

The 20-year-old Mayfield resident credits Michael Gaudet with helping her reach the finish line in Halifax during the Bluenose Marathon in May.

Gaudet encouraged her to keep going during the last five kilometres.

“If it hadn’t been for him, I think I’d still be sitting there at the water station,” she said with a laugh Tuesday.

 
Marathon-Photos.com
Islander Jennie Orr, right, credits Michael Gaudet, left, for helping her complete her first marathon. The two ran the Bluenose Marathon together in Halifax in May.


It is that kind of camaraderie that draws many people to the sport.

And it was her clubmate’s encouragement that gave Orr, who been running seriously for about eight months, the reassurance to enter the 42.195-kilometre race.

Her previous longest run was 39 kilometres.

“I run with the P.E.I. RoadRunners here in town and they kind of convinced me I was ready to run a full marathon,” Orr said. “They were all there to support me, so that was nice.”

She didn’t believe organizers when they told her she was the second woman to finish the race in three hours, 34 minutes. 44.6 seconds.

She won her category (females between the ages of 20 and 29) and was the 32nd person to complete the race.

Orr was proud of her accomplishment and is already looking ahead to her next big run, the P.E.I. Marathon, in October.

Her advice to others considering running a marathon: “It’s all about determination.

“Honestly, if you set your mind that you’re going to do this, you can.”

Saturday, June 16, 2012

Deltaware 2012


It was sun and cloud and 14 degrees.

The Deltaware Systems 5km Fun Run in Charlottetown. The course on Fitzroy St, Brighton Rd, Victoria Park, Rochford St, Water St and Prince St.

Alex Coffin from Saint John won the race and Melanie McKenna for the top female. I finished in 18:31 and came in 7th out of 246 runners.

Official Result: 7th out of 246
5K in 18 minutes, 31 seconds



Not Against It
acceptance, inclusion, awareness

The College of Piping Run to Scotland 2012



It was sun and few clouds and 13 degrees.

The College of Piping Run for Scotland at College of Piping Summerside. The loop course on Water Street, Read Drive, trails and MacEwen Rd.

Jamie Mutch won the 10km race and I finished in 44:09 and came in 2nd out of 14 runners.

Evan Rogers won the 5km race and Carolyn Rome-Turner for the top female.

Official Result: 2nd out of 14
10K in 44 minutes, 9 seconds


More Photos

Running For Autism
Not Against It
acceptance, inclusion, awareness

PEI Parks Trail Run 2012


It was sun and cloud and 13 degrees.

The PEI Parks Trail Run in Milton. The out and back course on Confederation Trail.

Scott Clark won the race and Jennie Orr for the top female. I finished in 40:23 and came in 5th out of 72 runners.

Official Result: 5th out of 72
10K in 40 minutes, 23 seconds


 



PEI Parks Trail Run Photos (2004-2012)

Running For Autism
Not Against It
acceptance, inclusion, awareness

Monday, May 28, 2012

Cabot Trail Relay Race 2012

 


Leg #3 Start

Leg #3 Finish

More than just a race.....

Sunshine and some of my sunny teammates

Some of the competition

Sunset on North Mountain

Daybreak mist on the Margaree River
It was cloud and 17 degrees. The Cabot Trail Relay in Cape Breton Island, Nova Scotia. 

The 3rd Leg on Little River, Skir Dhu to Wreck Cove General Store. I finished in 58:03 and came in 8th out of 70 runners. In first few minutes I stop to retie the shoe lace.

Team PEI came in tied 38th out of 70 teams with two penalties and two DNF's. 

Results
 
Congratulations Captain Kim 
for completing all 17 Legs of The Cabot Trail Relay Race!


Michael was in the thick of things with his video camera rolling....

here's his "sights and sounds from the 2012 Cabot Trail Relay race"





Mike Richard's Atlantic Chip Timing Photos


Maine-iacs win second consecutive Cabot Trail Relay

Maine-iacs-cabot relay - Adam Goode of the Maine-iacs relay team hit the finish line first at the Cabot Trail Relay race, Sunday. Goode recorded a course record for the No. 17 leg, and his team also won the overall title for the second year in a row. Chris Shannon - Cape Breton Post

Published on May 27, 2012
Chris Shannon

BADDECK — Twenty-eight-year-old Adam Goode tore to the finish line at the Cabot Trail Relay on Sunday to secure the Maine-iacs a second consecutive victory in the gruelling 298-kilometre, 17-stage relay race.

He strode in for a time of one hour, six minutes and 51 seconds in the final leg. His team, the Maine-iacs, won the overall title in a time of 16 hours, 39 minutes and 32 seconds.

“It was the first time I’ve ever run (the final leg), but I do like attention,” Goode said with a laugh with the cheering crowd behind him.

“(The final leg of the course) usually goes down swamp road, but the bridge was out, so we went the other way. It was cool, yeah, it was awesome.”

The 25th edition of the Cabot Trail Relay began Saturday morning at the Gaelic College in St. Anns, and wound its way through the Cape Breton Highlands until it reached Baddeck mid-morning on Sunday.

Five teams from Maine competed in this year’s race, along with five from New Brunswick, one from Newfoundland, 11 from Ontario, three from Prince Edward Island, three from Quebec, one from Alberta and the remaining 41 hailing from Nova Scotia.

Goode, who has raced in the relay seven times, had a reminder to some of the new racers from Maine to be on their best behaviour.

“Everybody here is so friendly. Maine’s a friendly place but anybody who’s new I kinda tell them, like, when you come up here you better be nice to everybody because if you’re not looking directly at their eyes, and being really nice, they’re gonna think you’re weird.”

Marie Elliot, 38, of Burlington, Ont., representing her team of Bruce Trail Mix was the first woman to cross the finish line.

In her fifth Cabot Trail Relay, she said running the final leg is by far the toughest because the team’s support vehicles aren’t allowed to follow the runners on the gravel roads.

“Seventeen is claimed to be the glory leg but it’s only the glory leg for the last 800 metres. Otherwise it’s really tough. You’re all by yourself,” Elliot said.

“But the weather today makes it all the easier.”

Prior to the runners hitting the finish line, a group of four children waited, seated at the curb, with a sign that read, “Go Dad Go.”

Makayla, Casey, Percy, and Grace were patient waiting for their father, Danny King, to close out the race for his team, the Cumberland Crusaders.

The siblings, from Oxford, were proud of the sign they made for their dad.

“Mom helped us out with most of the writing,” Makayla King said.

Alicia King said this was her husband’s first Cabot Trail Relay race. She was able to communicate with him briefly through cellphone text messages.

“Just slightly through texts to say that he completed and he was resting, getting ready to do the next one.”

King finished the final leg of the race in a time of 1:28:36.
This year’s race included 70 registered teams with more than 1,000 participants. The first event in 1988 featured only six teams.

Each team can have as many as 17 runners, with each assigned to one of the legs of the event.
Some teams have runners run multiple legs instead. Legs vary from 12 to 20 kilometres in length.
Leg No. 9 is regarded by many as the most difficult because it requires runners to climb North Mountain.

cshannon@cbpost.com




 Runner dies during annual Cabot Trail Relay Race
Stephen Dunn is seen at the Cabot Trail Relay Race early Sunday.

CTV Atlantic
Date: Monday May. 28, 2012 5:52 PM ET
Nova Scotia's running community is grieving the death of a runner at the annual Cabot Trail Relay Race on the weekend.

Stephen Dunn, 58, of Halifax collapsed on Highway 105 near Baddeck, just 500 metres from the finish line, during Sunday's race.

Baddeck RCMP received the 911 call around 10:30 a.m.

Dunn was rushed to the Victoria County Memorial Hospital where he was pronounced dead.

He was an experienced runner who had taken part in the relay for nearly two decades. He also ran with the Salt Marsh Trail Running Club, based in Cole Harbour, N.S.

His family released this statement today:

"Steve was a wonderful and dedicated husband, son, brother, father and friend. His love for life and positive energy was contagious to all who knew him."

Police say they don't suspect foul play in his death, although a cause of death has not been released.

A total of 70 teams and nearly 1,200 people took part in the 25th annual relay, which covers 276 kilometres around the Cabot Trail and lasts for two days.

Funeral arrangements are not yet complete.


Runner dies after Cabot Trail Relay

Cape Breton Post - ‎18 hours ago‎
BADDECK — A 58-year-old Halifax man collapsed during the 17th and final leg of the Cabot Trail Relay and later died at hospital Sunday. Sgt. Birgdit Leger of the RCMP said the Baddeck detachment received a 911 call at 10:30 am after the runner ...

PEI Law Enforcement Special Olympics Torch Run

It was sun and wind and 18 degrees. 

The PEI Law Enforcement Special Olympics Torch Run for Special Olympic at Cavendish Grove. The course on Clark's Lane Trail and Homestead Trail. 

Mike Peterson won the 10km race and Jocelyn Peterson for the top female. I finished in 43:11 and came in 5th out of 36 runners. Dan McCarthy won the 5km race and Kate MacSwain for top female.







Running For Autism
Not Against It
acceptance, inclusion, awareness

The Rural Raiders Run


It was sun and few clouds and 15 degrees. 

The Rural Raiders Run at Charlottetown Rural High School. The 5km loop course on Raider Rd, North River Rd, Skyview Drive, Queen St and University Ave. 

Stanley Chaisson won the 10km race and Kristy Newson for the top female. I finished in 39:52 and came in 12th out of 47 runners. Gaetan Dallaire won the 5km race and Melanie McKenna for the top female.


Official result: 12th out of 47
10K in 39 minutes, 52 seconds






Running For Autism
Not Against It
acceptance, inclusion, awareness

Saturday, May 12, 2012

Clark's 5 Miler 2012


It was cloud and few showers and 9 degrees. 

The Clark's Toyota 5 Miler in Linkletter. The loop course on Linkletter Rd, Glenn Drive, Confederation Trail and Kinsman Rd. 

Mike MacKinnon won the race and Paula MacDonald for the top female. I finished in 32:25 and came in 9th out of 92 runners.

Official Result: 9th out of 92
5 Miles in 32 minutes, 25 seconds





Clark's 5 Miler 2005 18/54 Alex Bain 17yrs  36:28 (Pace: 7:18/m 4:32/km)
Clark's 5 Miler 2006 33/53 Alex Bain  18yrs 40:46 (Pace: 8:09/m 5:03 /km)
Clark's 5 Miler 2007 21/62 Alex Bain  19yrs 35:35 (Pace: 7:06/m 4:25/km) 
Clark's 5 Miler 2008 19/65 Alex Bain  20yrs 34:09 (Pace: 6:49/m 4:14 /km)
Clark's 5 Miler 2009 17/72 Alex Bain  21yrs 36:26 (Pace: 7:17/m 4:31/km) 
Clark's 5 Miler 2010 24/86 Alex Bain  22yrs 35:26 (Pace: 7:05/m 4:24/km)
Clark's 5 Miler 2011 6/77 Alex Bain  23yrs 30:45 (Pace: 6:09/m 3:49/km)

Running For Autism
Not Against It
acceptance, inclusion, awareness

Friday, May 11, 2012

Islanders on the Run - Catching Up....

 Grande-Digue Road Race (15_K)
Grande-Digue, N.B.  April 28th, 2012


14(Place) - Steven Baglole - 4/34(Division Place) - 54:28
58(Place) - Jennifer Pizio-Perry - 7/32(Division Place) - 1:08:19
67(Place) - Manny Costain - 16/34(Division Place) - 1:09:24
96(Place) - Dianne Watts-Pye - 1/25(Division Place) - 1:15:56 
120(Place) - Ivan Gallant - 17/38(Division Place) - 1:18:48 
122(Place) - Maureen Leard - 3/25(Division Place) - 1:19:05 
183(Place) - Betty Gallant - 10/25(Division Place) - 1:27:00 




2081(Place) Elaine Burkholder  04:52:32


2nd Annual Partner's For Life Police Appreciation 10K Run/Walk


112(Place) 50(GenderPlace) 51:39 Elaine Burkholder


10(Place) MARK MCCOSHAM  02:44:52(Time)  1/111(Division Place) 10/1086(Gender Place)
17(Place) LEO MCCOSHAM 02:46:43 (Time) 3/175(Division Place) 17/1086 (Gender Place)
211(Place) BRENDA BENSON 03:24:42(Time) 4/128(Division Place) 30/665 (Gender Place)

Congratulations All!

Connaughton sets new personal best

 Connaughton sets new personal best

New Haven’s Jared Connaughton set a new personal-best time in winning a 200-metre race Wednesday night in Brazil.
The 26-year-old sprinter finished the race in 20.30, surpassing his previous best of 20.34. It is the ninth fastest time in the world for the event.
Brazil’s Diego Henrique de Farias Cavalcanti finished second at 20.40.
Connaughton, the top-ranked 200 metres runner in Canada, reached the semifinal at the 2008 Olympics in China. He will try to qualifier later this year for the London Olympics, being held from July 27 to Aug. 12
He trains at the University of Texas at Arlington.

 

Monday, May 7, 2012

Proude's Shoes 2012



It was sun and cloud and 6 degrees. 

The Proude's Shoes Run at Proude's Shoes. It was 9th year of my running career. 

The out and back course on Ellis Rd, Maple Ave and Ash Drive. 

David Gallant won the race and Paula MacDonald for the top female. I finished in 19:46 and came in 11th out of 107 runners.

Official Result: 11th out of 107
5K in  19 minutes, 46 seconds

More Photos 


Proude's Shoes 2004 17/90 Alex Bain - 16yrs - 21:37 (Pace 6:57/m 4:19/km)
Proude's Shoes 2005 24/160 Alex Bain - 17yrs - 20:56 (Pace 6:44/m 4:11/km)
Proude's Shoes 2006 55/157 Alex Bain - 18yrs - 23:51 (Pace 7:40/m 4:46/km) 
Proude's Shoes 2007 25/101 Alex Bain - 19yrs - 20:46 (Pace 6:41/m 4:09/km) 
Proude's Shoes 2008 17/108 Alex Bain - 20yrs -  20:02 (Pace 6:26/m 4:00/km)
Proude's Shoes 2009 21/83 Alex Bain - 21yrs - 20:50 (Pace 6:42/m 4:10/km) 
Proude's Shoes 2010 25/146 Alex Bain - 22yrs - 21:05 (Pace 6:47/m 4:13/km)
Proude's Shoe's 2011 3/120 Alex Bain - 23yrs - 18:22 (Pace 5:54/m 3:40/km)

Photos from Proude's Shoes 5K (2004-2012)

My new shoes from Proude's for my Most Improved Runner Award
I picked out after the race:


Running For Autism
Not Against It
acceptance, inclusion, awareness

Sunday, May 6, 2012

How to Self Register with the new RoadRunner Scanner System

Here's the illustrated step by step guide to using the new PEI RoadRunners self registration scanner. This guide looks more complicated than the process itself! Jamie has created a quick, straightforward system that is often just a click of the scanner and 3 taps on the Enter key. 

If you are not a PEI RoadRunner member but would like a tag to use for registrations, ask Jamie for one at the next race.

Screen #1
This is the screen you'll see first:
You can:

   1) type your 4 digit ID number into the green box and press Enter

  
 OR
 2) scan your tag
 


To scan your tag:
hold the scanner about 6" from the barcode side of your tag 
and pull the trigger



Screen #2
The second screen will have your name on it:

  •  If that is your name, press Enter 
(or use the mouse to click on "YES")


If you have noticed that your information in the PEI RoadRunners database is incorrect, or incomplete ... or if you would like your information deleted from the PEI Roadrunners Club database ... use the link below to let Jamie know.

  • If it is not your name, click on "No" and start over.......

 Screen #3
The third screen has your bib number in the green box:

  • If the number in the green box is your bib number press Enter
  • If the number is not your bib number, or you've forgotten your bib and are wearing a different bib that day, type in the correct bib number and press Enter

Screen #4

On the 4th screen, you select your distance (if there is more than one)

  • If you are running the distance in the green box press Enter.



  • If you are not running that distance, use the arrow keys 
or the mouse to highlight the green box of the distance you are running and press Enter.

That will take you back to the first screen, 
ready for the next person to register. 

You're Registered! 

Now Pay and you're good to go! Have fun, run safe!