Fartlek / Speed Pyramid #2

Thursday, April 19
Run UPEI

Thursday Speed Pyramid #2 at trail from UPEI to Joe Ghiz Park.

24 minute run. 30 seconds easy, 30 seconds fast, 1 minute easy, 1 minute fast, 2 minutes easy, 2 minutes fast, 3 minutes easy and 3 minutes fast. Then down to 2 minutes, 1 minute, 30 seconds.

Down to park saw people walking. It was nice but windy. No race this weekend. Pace Challenge #1 on Tuesday. Playing ping pong with mom before 6:00.

Running For Autism
Not Against It
acceptance not cure

Fartlek - The Speed Pyramid

Tuesday, April 3
Run UPEI

Fartlek is a Swedish word that means "speed play". We start warm up at indoor track. The speed pyramid, fartlek was running fast and running slow. 30 seconds of slow, 30 seconds of fast then 1 minute of slow, 1 minute of fast. Over 5km we built the time up then the time down. Warm down back to Sports Centre.

Running For Autism
Not Against It
acceptance not cure